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The Mummy Whisperer's Six Steps To A Sparkling You And Enjoying Being a Mum ........................................
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The perfect 'pick me up' in a book for overwhelmed and stressed Mums.

Do you find yourself exhausted, and sometimes so tired you can't even look at a problem, let alone do anything about it? Do you sometimes take your frustration out on the kids and end up shouting at them? Are you terrified of disappearing into the grey mundaneness of suburban motherhood?

This book is simple, practical, easy to fit into your life, and packed with a massive punch to turn your world around. It will give you more Contentment, more Time, more Energy, more Space, more Money and most importantly more Sparkle.

Plus as a special gift she has included for free at the end of her book, her common sense, no diet, easy, guaranteed way of getting healthier, fitter and slimmer. So if you would love to lose weight as well, this book has everything you need.

Even better, you can do all this without changing your children, partner, life, house or financial situation.

Reviews

Nickie O'Hara: it’s just the thing I could have done with when my kids were a lot younger.

Muddling Along Mummy: incredibly I’ve flipped myself out of a bad patch and into a good patch ... Simple but effective.

Helen Redding: Easy to do and instills a sense of perspective.

Exhaustion Tip: Caffiene and panic attacks

The worst thing about being exhausted sometimes is then not being able to get to sleep.  I’ve got several tips on this, but the first is the most obvious; self-inflicted insomnia!

Do you ever lie down and your heart is pumping a hundred to the dozen?  It almost feels like you are having a panic attack, and despite feeling awful you just cant sleep?  Then you are drinking or eating too much caffienne too late in the day, or something else that speeds up your metabolism.  For instance, there are certain wines that have the same effect on me, maybe they have chemicals in them.

So try no coffee/coke after 4pm and if that doesn’t work try not having it after lunch.

Plus NO chocolate in the evening, which is tough I know, but it is full of caffiene especially the dark good stuff.

Watch out for some alcohol, medicines, and fizzy drinks, I’ve often been caught out by Lemsip because some types of lemsip have something to help you function during the day in them.

If this tip helps, I’d love to know, so please do pop a comment below.

If you would like to know how close to the red line you are running your life, then pop your email address in on the right hand side to sign up for my newsletter, and you will get my free Life Health Questionnaire.

2 comments to Exhaustion Tip: Caffiene and panic attacks

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