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The Mummy Whisperer's Six Steps To A Sparkling You And Enjoying Being a Mum ........................................
Just click on the image to buy. Read on a Kindle/ Computer/ Phone/ iPad

The perfect pick me up for overwhelmed and stressed mums

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Nickie O'Hara: it’s just the thing I could have done with when my kids were a lot younger.

Muddling Along Mummy: incredibly I’ve flipped myself out of a bad patch and into a good patch ... Simple but effective.

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Weight Loss Diary: Week1: The problem and the goal


I’m starting a weight loss diary – bet you never guessed that from the title heh!

I also thought I’d vlog it; you know, try something new!

So in this vlog I talk about the extent of my weight gain problem, why I gained it, and what my goals are.



Previous Posts

It’s important when you start to be clear on the problem and what you would like to set as a goal, I wrote about all this previously:

Starting: the rules of weight loss

How to measure the starting position: important to have several measurements

Setting goals: if your goals are pants, it will make it difficult to get into smaller pants

The Photo’s

And Just to make it really embarrassing I’m doing photos.

I’m sorry (not!) that I don’t have photos of previous times I had to lose weight, but if you are heavier than me, bear in mind that the first time I used my method I lost 3.5stone (pre-children), and the second time I lost (2.5 stone) (post children).

Why did I put it back on?  You’ll have to listen to my vlog for that!

Also, if I had taken these photo’s when I was last at this weight they would have been a LOT worse, as I’ve been doing Pilates for 5 months now.

These photo’s show the problem; being short, and having a muffin top, which I find physically and emotionally uncomfortable.  Apart from the fact that I’m also now overweight, which isn’t going to help my Fibromyalgia at all.

Weight Loss Diary Front Photo

The view from the front

Weight Loss Diary Back Photo

The view from the back



























Weight Loss Diary Side Photo

The view from the side

Weight Loss Diary Muffin Top Photo

The problem muffin top






























Weight Loss Diary Dumpy Photo

Dumpy in flats

Weight Loss Diary Boots Photo

Looks OK in high heeled boots





























Join Me!

I’m going to do a series of Google+ hangouts about getting Healthy, Fit and Slim.

Fancy joining me?

Two keen Mums have already signed up.  There is space for only SEVEN more.

Join my FB page and contact me in my FB group.  Sorry you will need a Google account too (here is my profile and page).  I need to know your current weight, goal, and what methods you are using at the moment if you have already started.

Don’t worry I will record the hangouts and put them on my Youtube page


Don’t forget to check out all my other Vlogs and Tips on weight loss for busy mums.


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