Rest vs Relaxation

Here is my first post for my new blog posts aimed at helping your to heal your lives with lots of simple tips and ideas!  Yay, I’m so glad to have got this up and running at last, as I’m brimming over with ideas.

This video talks through the difference I experienced recently between rest and relaxation – so simple and yet so powerful.

Watch the full video (it’s only 8mins) for more detail and information about what is coming up here and on my Facebook groups:

Relaxation: Stress relief, fun, enjoyment, getting yourself out of every day life for a while.

Rest: giving your body a chance to heal, recover, recuperate and regain the energy lost.

Remember, if you don’t want to miss my tips, then you need to do the following:
– Like my Facebook page and set notifications to ‘first’
– When you watch a live video, click the arrow and select to be notified when I go live
– Join my Facebook community ‘Step into the flow‘ for more support

I love hearing what people think about my posts!