BUY MY NEW BOOK: ONLY 99p: The Mummy Whisperer's Six Steps To A Sparkling You And Enjoying Being a Mum ........................................
Just click on the image to buy. Read on a Kindle/ Computer/ Phone/ iPad
The perfect 'pick me up' in a book for overwhelmed and stressed Mums.
Do you find yourself exhausted, and sometimes so tired you can't even look at a problem, let alone do anything about it? Do you sometimes take your frustration out on the kids and end up shouting at them? Are you terrified of disappearing into the grey mundaneness of suburban motherhood?
This book is simple, practical, easy to fit into your life, and packed with a massive punch to turn your world around. It will give you more Contentment, more Time, more Energy, more Space, more Money and most importantly more Sparkle.
Plus as a special gift she has included for free at the end of her book, her common sense, no diet, easy, guaranteed way of getting healthier, fitter and slimmer. So if you would love to lose weight as well, this book has everything you need.
Even better, you can do all this without changing your children, partner, life, house or financial situation.
Reviews Nickie O'Hara: it’s just the thing I could have done with when my kids were a lot younger.
Muddling Along Mummy: incredibly I’ve flipped myself out of a bad patch and into a good patch ... Simple but effective.
Helen Redding: Easy to do and instills a sense of perspective.
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Featured articles
Get Healthy, Fit and Lose Weight Easily In time for Christmas and 2012
November 1, 2011
Do you fancy getting healthy, fit and maybe a bit slimmer for 2012? Without rubbish diets, fads, or boring exercise routines? It's totally possible, it's just that it wouldn't make good TV or newspaper articles or expensive weight loss regimes if everyone knew how!
I've been blogging all last year about losing weight, because I struggled for years before I understood how easy it could be. So by blogging I could motivate myself and share it with everyone else.
My first objectiv...
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Weight Loss Tips: Rewards for losing weight and hitting your goals
September 11, 2011
I was thinking about rewards for losing weight and hitting goals last week. It's important to be balanced in life: to give and to receive in equal measure. So it would be a fair deal to give yourself or your body something in return for doing a good job. After all, wouldn't you be upset if you kept giving and giving and putting in some hard work, if you didn't get a reward?
I think that although initially I had lots of rewards, what with new clothes etc, I might have lapsed...
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Weight Loss Tips: Stalled in your progress?
September 1, 2011
It's really normal to make great progress and then suddenly stall and stop for a while. If this is where you are and you want a boost, then this is the post for you.
I did really well following my weight loss tips, and went from 12 stone or thereabouts to 10 stone 5lbs within a few months, which is a loss of 23lbs, and back into a healthy weight range. But 6 months after starting I still have the remaining 5 lbs to lose. I think it's actually a good idea to stall for a while, because...
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Weight Loss Tips: Dress for self-worth
July 18, 2011
Now you know that it wasn't the weight really that made you unhappy with how you looked don't you? It was how you felt about yourself. Hopefully by following my 3 months worth of tips, you are now loads fitter and slimmer, but have you broken the pattern of not feeling good about yourself?
If not you need a hair cut, and a shopping trip to give you a boost. It doesn't have to be an expensive shopping trip, but if you are on a very fixed budget, then make sure you do a lot of plannin...
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Weight Loss Tips: A Simple Detox for your health and life
July 11, 2011
A detox can be a great start to a New Year when you are feeling a bit stagnant, or Start to a weight loss programme, or boost to a weight loss programme.
I watched Channel 4's Food Hospital program and they pretty much proved that Detox's don't do much. So whatever they do, it's probably partially placebo, and partially giving your system a bit of a reboot so that you can go back to a healthier lifestyle. But I still like doing one once or twice a year.
I recommend that if you a...
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Get Healthy, Fit and Lose Weight Easily In time for Christmas and 2012
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Weight Loss Tips: Rewards for losing weight and hitting your goals
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Weight Loss Tips: Stalled in your progress?
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Weight Loss Tips: Dress for self-worth
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Weight Loss Tips: A Simple Detox for your health and life
Weight Loss
These are the blog posts that initially birthed the free chapter on how to lose weight in my sparkling book, which due to it’s popularity I realised should be a book in it’s own right. Feel free to check them out. They will be more polished in the book and there will be extra bits, but I’ll also be adding new tips or clever products in my blog that help when I find them.
IMPORTANT UPDATE: 1st November 2011:
- See my post on ‘Getting Healthier, Fitter and Slimmer for 2012′.
- I’ve created a Facebook tab especially for you with a video on how to get motivated, and links to all the important information
- Plus a new Facebook group where you can go to get support.
During 2011 I wrote 3 months (eventually 12 months!) worth of weight loss tips covering everything that you need to know in order to succeed and lose weight easily and healthily.
I’ve also put a 15 minute webinar on how to make sure that you really lose weight up on my Facebook page. This video explains why you might have thought it was difficult to lose weight in the past and how to make sure that your head and heart are really up for it. It’s SO important to do this, because when you are up for losing weight, you will find it really easy to do. Click Here for the link to the ‘Get healthy, fit and slim’ tab on my Facebook page or find it on the right hand side of my page.
This is not about ridiculous diets or quick weight loss.
This is about weight loss for a Mum, who wants to be Healthier, Fitter, Slimmer and maybe a touch sexier, using a balanced and long lasting regime.
But be warned, if you have more than a dress size to lose, then start saving now, because if you follow them you are sooooo going to need some new clothes and warn your husband, because you’re going to look hot! It’s going to be FUN!
Check out my category for weight loss tips
Plus let you friends know about it, don’t keep it a secret from other people who might need a dash of help too.
Here is a list of the blogs (which I might not keep up to date, be warned!) so far ….
- ** NEW: Getting Healthier, Fitter and Slimmer for 2012
- Starting
- Get your head in the game YOU MUST DO THIS ONE TO SUCCEED (I’ve added a video to go with it to my Facebook page)
- Why weight loss appears difficult
- Make sure you know how to measure your progress
- Setting your goals correctly
- Getting your hydration right
- How much we eat
- What we eat
- Exercise
- Detox your life
- Stalled in your progress
- Dress for Self-worth
- Why being a rubbish runner is great
- Fifteen (20) top tips for running
- Rewards for success
- Worrying about wearing a bikini
- 4 Tips for losing 7lbs in 7 seconds and looking fab in a bikini
- 15 Top Tips for not putting on weight at christmas
- Still Holding On to your weight
- Does Losing Weight Matter
 Fancy Making Sure You Get All My Tips OR Never Miss one?
Buy my Amazon Best Selling book ‘The Mummy Whisperer’s Six Steps To A Sparkling You And Enjoying Being a Mum’ – from only 99p (read on a a computer, phone, iPad or Kindle, and in 2012 paperback). Click here for more info. Until I release my new book, there is a free chapter at the end of this book which combines all my blog posts and more.
Sign up for my RSS feed (see buttons on rhs) or my face book page, then I can keep you up to date.
If you sign up for my email newsletter, you will get a free Life Health Questionnaire, which will give you some pointers as to how exhausted you are and which areas are the biggest problem for you, plus a monthly newsletter summarising my blog’s life that month!
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