This is the face of illness ……
It doesn’t look particularly ill does it?
Honestly I don’t mind. If I looked like I felt, it would be pretty catastrophic, and at least I don’t have that to worry about. I don’t need lots of sympathy all the time either. Although, I suppose it might be a helpful reminder to people that I’m not up to scratch.
I also have a big habit of ‘putting a good face on’ – one of my weaknesses/strengths who knows!
To those who know me well, there are dark rings under my eyes, a slight tightness to . . . → Read More: The face of silent illnesses
So back at Radio Verulam today with the Gorgeous Danny Smith and I was inspired to chat about ‘investments’ by Curly Headed Boy.
It’s spring time, maybe you need a fresh look at your life and a bit of an overhaul?
The question is how to invest in yourself?
We are quite strict that even from pocket money, our kids have to put something aside. It’s just so that it becomes second nature to them and eventually when they start to earn money, they naturally expect to be putting a minimum of 10% away. Otherwise, his head will be automatically . . . → Read More: How to invest in yourself!
I was on the radio tonight with the ‘Gorgeous Danny Smith’ on his Drivetime show on Radio Verulam (you can listen again for a week here – monday 5.30-6pm), talking about ‘Self Love’. It’s a bit cliched maybe, but also really important, and something I’ve been thinking about and wishing a few of my friends would practice more this month. Why Bother?
First off, I need to explain to you why it is so important to you and to the ones you care for, and your success that you love yourself. 1) Healthy relationships – when you don’t love . . . → Read More: How, why and what on earth is ‘Loving yourself’?
By now most of you guys will have started and stopped your New Year Resolutions. Never fear; that’s perfectly normal!
January is a time for reflection. March and September are the time for new resolutions.
But I was thinking after seeing a funny YouTube video, getting a bit down about the state of the world, and after a team meeting at Espiritu, what 3 resolutions would make the biggest difference to this world of ours or more importantly mine 😉
So I thought I’d chat about it with the ‘Gorgeous Danny Smith’ on his Drivetime show on Radio Verulam this month. (You can . . . → Read More: New Life Resolutions
Pampering – it’s one of the best presents you can give YOURSELF or your loved ones!
It might sound a bit ridiculous for the owner of a Hair & Beauty Salon and Spa to say this: But I hadn’t understand HOW important it is until recently.
Now Danny Smith at Radio Verulam is a big fan of a pamper, so I thought I’d chat with him about it, about how under-estimated it is. People think of it as a treat – whereas, I’m beginning to understand that it’s essential.
If you missed us, you can listen again for a . . . → Read More: Why Pampering Is The Best Present You Can Give
So I’m back with the gorgeous Danny Smith on Radio Verulam – thank goodness he keeps asking me in, otherwise I’d never get around to blogging.
Check out all my previous posts in the run up to Christmas if you need tips on what to buy, how to afford it or how to deal with the stress of it.
This time I thought I’d look at a slightly different side to Christmas; the stress of someone in a job that isn’t going well, or a business that needs a big improvement, especially when you know that ‘Christmas is coming’, along with a pile . . . → Read More: What to do if your job or business don’t seem to be doing well?
Last month I chatted through top tips for starting a business or finding a business, so this month the the gorgeous Danny Smith on Radio Verulam I thought I’d talk through jobs for those that I put off starting a business 😉 I know that with Christmas coming up there will be lots of job opportunities, and then afterwards, some lucky people will get the chance to stay, so I thought that tips put together from 13 years of working in IT, 15 years as a therapist and a year as an employer might help!
(Please do let me know if they help – I’d . . . → Read More: Top Tips For Getting A Job Or Keeping A Job
Wow it’s been a while! Sorry about that – this business malarky is taking up a lot of my time. But as I’m popping back in to speak to Danny Smith on his Drivetime show for Radio Verulam, I thought ‘maybe I should start blogging about what I’m doing’?
I saw a mum on Facebook the other day asking for advice on starting a business, so I thought that having worked for myself for the past 15years, I’d give some tips on starting your own business.
There are lots of different types of business. For some reason I feel that Espiritu . . . → Read More: How to start your own business?
I’ve come across a few people feeling unappreciated recently, so I thought I’d give some tips on how to deal with it. As poor old Danny Smith on Radio Verulam is considered one of St Albans’ hidden treasures, I thought I’d go through them on his Drive time show.
Fancy listening to our dulcet tones? You can listen again here.
Do you feel unappreciated? Is it at work, at home with the kids or with your friends/partner?
The good news about feeling unappreciated is that it can be dealt with pretty easily ……
Tip 1: Have you told anyone?
To . . . → Read More: Do you feel unappreciated?