Espiritu

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The Mummy Whisperer's Six Steps To A Sparkling You And Enjoying Being a Mum ........................................
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The perfect pick me up for overwhelmed and stressed mums

Do you find yourself exhausted? Are you sometimes so tired you can't even look at a problem, let alone do anything about it? Do you take your frustration out on the kids and end up shouting at them? Are you terrified of disappearing into the grey banality of suburban motherhood?

This book is simple, practical and easy to fit into your life. It will turn your life around. After you finish it, you’ll have more contentment, more time, more energy, more space, more money and most importantly more sparkle.

Even better, you can do all this without changing your children, partner, life, house or financial situation.

This fabulous little book has a whole pile of punch, and will help you to beat the greyness, overwhelm, frazzle, stress, exhaustion, suffocation, and worry of a mum’s life.

This book can revolutionise your life within six days – or six weeks, or six months: it’s a life makeover.

The Mummy Whisperer doesn’t add to the already heavy load of a mum; she reduces the load, changing your life, and letting you maintain the new you with just a few seconds a day.

The Mummy Whisperer won’t tell you how to be a mum. She won’t tell you what you should do. She will help you to become calmer and more contented. You will be able to de-clutter all the noise and stress around you. You will be able to hear yourself and be you again.

You are magnificent; you just don’t know it.

This book won’t make you into a perfect mum or a super mum, it will make you into the mum you are meant to be, which is just what your family has always wanted.

Reviews

Nickie O'Hara: it’s just the thing I could have done with when my kids were a lot younger.

Muddling Along Mummy: incredibly I’ve flipped myself out of a bad patch and into a good patch ... Simple but effective.

Helen Redding: Easy to do and instills a sense of perspective.

Top Tips For Getting A Job Or Keeping A Job

Look at things

Last month I chatted through top tips for starting a business or finding a business, so this month the the gorgeous Danny Smith on Radio Verulam I thought I’d talk through jobs for those that I put off starting a business  I know that with Christmas coming up there will be lots of job opportunities, and then afterwards, some lucky people will get the chance to stay, so I thought that tips put together from 13 years of working in IT, 15 years as a therapist and a year as an employer might help!

(Please do let me know if they help – I’d love . . . → Read More: Top Tips For Getting A Job Or Keeping A Job

How to start your own business?

Wow it’s been a while!  Sorry about that – this business malarky is taking up a lot of my time.  But as I’m popping back in to speak to Danny Smith on his Drivetime show for Radio Verulam, I thought ‘maybe I should start blogging about what I’m doing’?

I saw a mum on Facebook the other day asking for advice on starting a business, so I thought that having worked for myself for the past 15years, I’d give some tips on starting your own business.

There are lots of different types of business.  For some reason I feel that Espiritu . . . → Read More: How to start your own business?

Do you feel unappreciated?

I’ve come across a few people feeling unappreciated recently, so I thought I’d give some tips on how to deal with it.  As poor old Danny Smith on Radio Verulam is considered one of St Albans’ hidden treasures, I thought I’d go through them on his Drive time show.

Fancy listening to our dulcet tones?  You can listen again here.

Do you feel unappreciated?  Is it at work, at home with the kids or with your friends/partner?

The good news about feeling unappreciated is that it can be dealt with pretty easily ……

 

Tip 1: Have you told anyone?

To . . . → Read More: Do you feel unappreciated?

Anger – what the hell is it all about?

Frustration and anger

I was chatting with Curly headed boy the other day, as he’d been giving us some serious attitude for a few weeks.  He was clearly angry with me, but I couldn’t work out what on earth was the matter.

So I picked one of those evenings – you know the ones when they want to chat lots, and talked him through anger and explained what it is.

The problem with anger, is that most often it comes from us not actually knowing how we are feeling and what has triggered us.  So it often doesn’t achieve what we really need.  By understanding it a . . . → Read More: Anger – what the hell is it all about?

Big Decisions, Crufts and Ruff Guides!

Irony of Making Decisions

It’s one of those funny things isn’t it – make a big decision and then irony of ironies, something challenges it.

A few weeks ago I was so up to my eyeballs that I turned off all notifications on Facebook groups.  Every now and again I check them all at the same time, and it has saved me loads of time.

But I then had to face facts that where I thought I was just going to take a few months off paid blogging work, I needed much longer.  So one day I took the big step of removing myself from . . . → Read More: Big Decisions, Crufts and Ruff Guides!

Ten Tips On How To Take Care Of Yourself!

Mum with energy

I’ve been wondering what to talk about with the gorgeous Danny Smith on his drive time show to Radio Verulam for a couple of days.

Should it be my improvement with Fibromyalgia, should it be that the minute the sun comes out we panic about bikini’s or should it be more relationship stuff?

But then I realised it’s all about something simple.

Something so simple that we are rubbish at it.

TAKING CARE OF OURSELVES.

Having Fibromyalgia has been my teacher in how to take care of myself.  So I’m not that bright either – it took a chronic pain . . . → Read More: Ten Tips On How To Take Care Of Yourself!

Top 3 Tips For Getting And Keeping Relationship

Is it possible to have romance and kids?

I was chatting with the gorgeous Danny Smith online about relationships the other day, so we thought we’d talk about it on his drive time radio show on Radio Verulam.

Missed us?  You can listen in here (5.30-6pm).

Now I’ve talked about relationships LOADS at times on this blog.  But I was thinking, what are the Top 3 tips for finding and keeping a relationship?  Here is what I came up with:

 

1) Love Yourself And Be Clear On What You Deserve

Oh I know it’s cliched.  But you need to know why you are wonderful. . . . → Read More: Top 3 Tips For Getting And Keeping Relationship

Comparison – helpful motivation or the source of pain?

I was chatting to the lovely Danny Smith from West Herts Drivetime on Radio Verulam today about New years and comparisons ….. (If you fancy listening to us, you can do so here, but only for the next week).

Life Check

Cup Of Tea and a chat is good for the soul

This is the time of year when people are looking at their lives and thinking of what they want for the new year.

Personally I hate new years resolutions – they don’t work.  It’s too cold and people are too tired to maintain them.  Spring and September is the . . . → Read More: Comparison – helpful motivation or the source of pain?

Problem Corner – Inappropriate relationships No2

Agony Aunt for Mums

Agony Aunt for Mums

I’ve had a long email from a wife asking for some more help having read my previous post about ‘Inappropriate Relationships’.

My answer is basically ‘Yes’ that woman is a wrong un, but I thought I’d include the whole email with my comments all the way through in red to help guys understand the general nuance when dealing with situations like this:

Email 1

I came across your website when looking for information on cross sex relationships as my partner of 25 years has recently struck . . . → Read More: Problem Corner – Inappropriate relationships No2

My Top 10 Tips for Making Sure You Are Safe And Sound In 2014

Is it possible to have romance and kids?

A hug

So for this months chat with Danny Smith at Radio Verulam on his Drivetime show, I thought we’d talk about ways to help you feel more secure in 2014.

(If you fancy listening to us, you can for ONE week only here, I’m at 5.30-6pm).

Christmas is a very stressful time that can make us feel insecure.  Plus, although it seems as though the recession is turning around, I think it might take a bit longer to kick in for some parts of the country than others.

Lots of things make us feel secure: friendships, relationships, health, . . . → Read More: My Top 10 Tips for Making Sure You Are Safe And Sound In 2014