I was on the radio tonight with the ‘Gorgeous Danny Smith’ on his Drivetime show on Radio Verulam (you can listen again for a week here – monday 5.30-6pm), talking about ‘Self Love’. It’s a bit cliched maybe, but also really important, and something I’ve been thinking about and wishing a few of my friends would practice more this month. Why Bother?
First off, I need to explain to you why it is so important to you and to the ones you care for, and your success that you love yourself. 1) Healthy relationships – when you don’t love . . . → Read More: How, why and what on earth is ‘Loving yourself’?
By now most of you guys will have started and stopped your New Year Resolutions. Never fear; that’s perfectly normal!
January is a time for reflection. March and September are the time for new resolutions.
But I was thinking after seeing a funny YouTube video, getting a bit down about the state of the world, and after a team meeting at Espiritu, what 3 resolutions would make the biggest difference to this world of ours or more importantly mine
So I thought I’d chat about it with the ‘Gorgeous Danny Smith’ on his Drivetime show on Radio Verulam this month. (You can . . . → Read More: New Life Resolutions
Pampering – it’s one of the best presents you can give YOURSELF or your loved ones!
It might sound a bit ridiculous for the owner of a Hair & Beauty Salon and Spa to say this: But I hadn’t understand HOW important it is until recently.
Now Danny Smith at Radio Verulam is a big fan of a pamper, so I thought I’d chat with him about it, about how under-estimated it is. People think of it as a treat – whereas, I’m beginning to understand that it’s essential.
If you missed us, you can listen again for a . . . → Read More: Why Pampering Is The Best Present You Can Give
So I’m back with the gorgeous Danny Smith on Radio Verulam – thank goodness he keeps asking me in, otherwise I’d never get around to blogging.
Check out all my previous posts in the run up to Christmas if you need tips on what to buy, how to afford it or how to deal with the stress of it.
This time I thought I’d look at a slightly different side to Christmas; the stress of someone in a job that isn’t going well, or a business that needs a big improvement, especially when you know that ‘Christmas is coming’, along with a pile . . . → Read More: What to do if your job or business don’t seem to be doing well?
Last month I chatted through top tips for starting a business or finding a business, so this month the the gorgeous Danny Smith on Radio Verulam I thought I’d talk through jobs for those that I put off starting a business I know that with Christmas coming up there will be lots of job opportunities, and then afterwards, some lucky people will get the chance to stay, so I thought that tips put together from 13 years of working in IT, 15 years as a therapist and a year as an employer might help!
(Please do let me know if they help – I’d love . . . → Read More: Top Tips For Getting A Job Or Keeping A Job
Wow it’s been a while! Sorry about that – this business malarky is taking up a lot of my time. But as I’m popping back in to speak to Danny Smith on his Drivetime show for Radio Verulam, I thought ‘maybe I should start blogging about what I’m doing’?
I saw a mum on Facebook the other day asking for advice on starting a business, so I thought that having worked for myself for the past 15years, I’d give some tips on starting your own business.
There are lots of different types of business. For some reason I feel that Espiritu . . . → Read More: How to start your own business?
I’ve come across a few people feeling unappreciated recently, so I thought I’d give some tips on how to deal with it. As poor old Danny Smith on Radio Verulam is considered one of St Albans’ hidden treasures, I thought I’d go through them on his Drive time show.
Fancy listening to our dulcet tones? You can listen again here.
Do you feel unappreciated? Is it at work, at home with the kids or with your friends/partner?
The good news about feeling unappreciated is that it can be dealt with pretty easily ……
Tip 1: Have you told anyone?
To . . . → Read More: Do you feel unappreciated?
Irony of Making Decisions
It’s one of those funny things isn’t it – make a big decision and then irony of ironies, something challenges it.
A few weeks ago I was so up to my eyeballs that I turned off all notifications on Facebook groups. Every now and again I check them all at the same time, and it has saved me loads of time.
But I then had to face facts that where I thought I was just going to take a few months off paid blogging work, I needed much longer. So one day I took the big step of removing myself from . . . → Read More: Big Decisions, Crufts and Ruff Guides!
I’ve been wondering what to talk about with the gorgeous Danny Smith on his drive time show to Radio Verulam for a couple of days.
Should it be my improvement with Fibromyalgia, should it be that the minute the sun comes out we panic about bikini’s or should it be more relationship stuff?
But then I realised it’s all about something simple.
Something so simple that we are rubbish at it.
TAKING CARE OF OURSELVES.
Having Fibromyalgia has been my teacher in how to take care of myself. So I’m not that bright either – it took a chronic pain . . . → Read More: Ten Tips On How To Take Care Of Yourself!