Rest vs Relaxation

Here is my first post for my new blog posts aimed at helping your to heal your lives with lots of simple tips and ideas! ¬†Yay, I’m so glad to have got this up and running at last, as I’m brimming over with ideas.

This video talks through the difference I experienced recently between rest and relaxation – so simple and yet so powerful.

Watch the full video (it’s only 8mins) for more detail and information about what is coming up here and on my Facebook groups:

Relaxation: Stress relief, fun, enjoyment, getting yourself out of every day life for a while.

Rest: giving your body a chance to heal, recover, recuperate and regain the energy lost.

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