Review No2 Far Infrared Cocoon From Get Fitt

 

So in April I reviewed the Far Infrared Professional Sol Cocoon and Earth Mat (chair mat) from Get Fitt.  I had amazing results, and thought I should update you how things are going since then.  Plus I’ve had over 50 people try the Cocoon and Chair mat, so I”ll let you know what I’ve found out from those trials.

Things I have learnt:

  1. The Cocoon is much stronger than the Chair mat; if you have a chronic illness you are going to need the Cocoon, if you want to get better.  But the Chair mat will help you keep going.
  2. Using the Cocoon 2-3 times a week at my Salon & Spa is not the same as using it twice a day; doh!
  3. I’m lucky to be able to use it twice a day; some people are so sick they can only use it once every couple of days at first.  I’m not sure why, but potentially as I had my supplementation, nutrition, exercise, meditation and pacing in place.
  4. Circulation is King in recovery from every illness; I really hadn’t understood how important it is, so I’ll write more about this with more tips.
  5. I’ve been focussing on being able to work and be with the kids, not healing; this is a big shift in thought process for me, that I’m still working on it.

Pro’s of the Earth/Chair mat:

FIR earth mat

I use this for about 30mins at night and 5 mins in the morning.

  1. It’s much prettier than the Cocoon
  2. It helps me stave off a flare, or hold it off until I can get in the Cocoon.
  3. It helps me to relax ready for sleep each night
  4. Both kids love it before bed during reading time (it’s on a rocking chair).
  5. It’s great for bad backs (no it doesn’t fix them forever, you need to keep using it and go to Pilates).
  6. It can give a boost of energy, just not as much as the cocoon – I don’t think it would last more than a couple of days in someone like myself.
  7. It’s easy to use because you can sit on it while you work
  8. The kids also like to lie on it watching films etc when they are tired.
  9. You can lie it on your stomach or knees for pain relief
  10. Everyone who has tried it has found it’s great to reduce the pain and grumpiness of PMT (like magic!)
  11. It means I can take it with me when I go away and still enjoy my holidays

So I’m really glad I bought one for myself personally and for my clients and I would really recommend it either as:

  1. A cheaper option that you supplement with a Cocoon at a salon/therapist
  2. Or for pain relief/PMT/energy boost if you are not chronically sick

Pro’s of the Cocoon

Willow FIR

  1. Massively reduces POTs symptoms and stops a flare up (heart palpitations, feeling as though my arms are tightly bandaged, pain across back & shoulders, fainting sensation on standing up).
  2. Almost meditative in nature; it seems to put everyone into a state of peace and calm that creates a really deep sense of rest.
  3. It helps me with the sense of overwhelm that being a mum of 2 young kids + a new business + Lyme disease brings on.  Honestly, there are times when I think it is the only thing that keeps me going.
  4. The Cocoon shape definitely has a psychosomatic reaction and relaxes people; it must be a bit womb like.
  5. Using it 2-3 times per week is keeping me going.  But I’m not making the degree of progress in improvement that I was making before.  There is some improvement, but not noticeable day by day as I was getting before, and life isn’t helping me maintain the improvements at the moment.
  6. It’s great before or after a massage of for people who are too stiff or don’t like the intimacy of a massage as a replacement.

Case Studies:

Cocoon sol

Here is a list of the types of problems that people have come to try the Cocoon for.  I would like to try a few of them in more depth.

Relaxation, stress relief, exhaustion: This is the prime use of the Cocoon at the salon and it always works for this.  If they go racing out into the world, the energy will last 1-2days.  But if they pace, it will last 4-5 days.

Children: All react really well to it and it seems to be very calming and relaxing.  For mine, I get a lot less tantrums kicking off and their health seemed stronger.  It’s good with the Chair mat (better than before), but not as strong.  I’d love to try more with hyperactive or sensitive children.

Recovery from hard core physical exertion: I was really excited to have a Polar Explorer tried it out on his return from the pole.  So I can be sure it helps and that it fits very, very, very tall people!  A mum tried it after doing a moon walk and it helped, but I should have popped her on it again for her to get no fall out from all that walking.

Preparation for exercise: a couple of OCR enthusiasts (Obstacle course racing) have found it really helpful.  I’d like to try out a few more to see if it helps with their results and preparation for races.  Now personally I think these people are C.R.A.Z.Y and doomed to hurt themselves, but heh ho, who am I to judge, and at least this will help protect and/or heal them 😉

Recovery from viruses: Loads of people tried if for recovery of bugs/illnesses that they couldn’t shake off and it either worked immediately or by the next morning.

Cancer: It definitely helps with the exhaustion, stress and pain relief.  I would consider it a supportive therapy, but I wouldn’t want to claim or promise anything else.

Chronic illnesses: (E.g. Fibromyalgia, M.E., CFS. Ehlers Danlos Syndrome, Lyme Disease, Rheumatoid Arthritis).  It’s not a replacement or short cut for lifestyle changes.  It’s great for the exhaustion that often goes hand in hand with them.  The detox can be brutal, so care needs to be taken to not over do it initially; it even detoxes emotions (see my post on the sudden burst of grief about my parents death).  For some people it helps with pain relief straight away and for others it takes time; it’s going to take a few more clients before I can set people’s expectations clearly.  I definitely to keep going with more long term case studies on this.

What I’m going to keep investigating:

Dog On FIR mat

As you can see dogs like Far Infrared too 😉

I’m really interested in how it helps with PMT/Menopause and Depression, so I’m going to do some 2 month case studies in the coming months.  I’m pretty convinced it will help with these two really ‘normal’ problems, which would be amazing.

What’s not clear is which chronic illness is can not help or how many sessions my clients will need to make an improvement.  So we need to do more repeat treatments.

I reckon it will be good for weight loss, because of it’s motivational and detoxing abilities, but I haven’t focussed on this yet.  I can’t wait until it helps me, but the guys at Get Fitt reckon it will take another 4 months before my system normalises; argh!  (Yes, I know this shouldn’t be a priority, and I know I would tell you it’s not important!).

I’ll probably start all those case studies in a month or two, and just focus on continuing treatments with the people who have tried it so far.

In the meantime I’ve made a big decision; I’m going to take the Cocoon home for another month and see if I make as much improvement again as I did the first time.  this might seem really sensible to some people (and selfish to others), but it’s massive for me, as it’s a sign that I’m really prioritising myself ahead of other people and is a big step forward.

If I improve again, then I know that for the chronically sick I can only offer slow improvement/keep going treatments at Espiritu and that they’ll need their own cocoon to really improve (not knocking ‘keeping going’ as an option, as it’s better than ‘spiralling downwards’).  Also I’ll know whether I need to buy a Cocoon for my home usage.

But don’t worry, anyone who really needs it can still use it; I’ll bring it in once a week to Espiritu, or you can use it at my home or use the chair mat at Espiritu.

Want to try it?

Pop me a message on Facebook and we can have a chat.  If you are close, I really recommend you come and try my Cocoon.  I offer the first consultation (with a little coaching guidance) and first Cocoon treatment for free; that way if it doesn’t help there is no pressure on either of us.  My case studies are either free or on a large therapeutic discount.

If you aren’t close, Get Fitt do a ‘try before you buy’ option where you rent it for a month and then if you buy it, that rental comes off the price.  Do you mind mentioning to them that you read my blog posts, if you do take this option please?  They’ll give me a little reward and I’m putting any I get towards more products; there is no doubt that I’m going to need more support to recover completely from my Lyme disease.

At Espiritu I’ve created 10min, 20min, and 30min Far Infrared Cocoon services, a 15min coaching session for afterwards and packages of 6 for the price of 5 and 25% off 10 treatments.  Really popular is the Chair mat upgrade to pedicures/manicures/blow dries and the Cocoon upgrade to the Spa services (but remember, it will only be available 1 day per week for the next 2 months).

Remember to subscribe to this blog if you want to make sure you don’t miss the next instalment of what happens when I take the Cocoon home again and start using it on a daily basis again.

I’d love to hear from anyone else using the Get Fitt products and how it has helped.

 

Far Infrared Mat from Get Fitt Review

Sunshine

I’m better!

Not fixed.  But dramatically and unbelievably better!

It’s like someone switched the lights back on in my body!

And now I look back I can see that I was degenerating badly.  It’s actually quite scary now I feel better, to see how I was on an inexorable spiral downhill.  It was obvious if you had a little look at my house or Espiritu, which had become untidy and clogged up; I’m a lover of systems and organisation and the mess was a sign of my overwhelm.

Now I’m not underestimating the general stuff I was doing, CBD oil (since Sept and crucial for getting me out of bed), and more recently a naturopath (great for support, knowledge of Lyme and starting the healing process).  But this change was sudden, has continued, and is continuing and is all down to the Far Infrared mats from Get Fitt.

Here’s a list of the majority of the current improvements:

  • Physical stamina and strength improved dramatically (I can walk the dog on the same day as Pilates and am at last up to my old weights on my legs on the Stott Reformer machines).
  • Pain reduced, even during period (normally chronic).
  • Brain fog, depression and overwhelm blown away (Business decisions are about 50times faster and life is generally much sunnier).
  • POTs symptoms: Heart palpitations and pain from lack of circulation in top half of my body from POTs improved (scary shit – I didn’t like that)

So how did this happen?

Get Fitt Far Infrared

A few weeks ago I got a message from Lisa from Get Fitt. I’d heard of Far Infrared and even tried a sauna, but I was feeling so ill it took 2 weeks before I felt I had enough stamina to ‘waste’ talking to someone for 30mins.

On Friday 18th March she turned up with Mark the founder (a very passionate guy with that endearing ‘mad professor’ way to him).  They sat me on one of their chair mats for 10 mins (I was too sick for more apparently) and explained the science behind it.

Basically the mats improve your circulation.  By the blood moving around better it:

  1. Reduces pain
  2. Helps improving the immune system, thus with battling the bugs in funky illnesses like mine
  3. Gives energy, a bit like that ‘summer holiday’ feeling
  4. Has a detox effect without the sweat of a sauna
  5. Speeds up recovery from exercise
  6. Helps regain energy from over doing life.

Who can’t go on it?  Pregnant women and haemophiliacs, that’s all.

Off they went, and I was left with the feeling that they were really lovely people.  Then the magic started to happen.  Myself and one of my stylists reorganised the whole of the colour area at work, which required puzzle solving skills I’d been completely lacking for weeks and physical graft.  I should have been dead that night, but I was ok.  I was fine on Saturday too.

Sunday morning and it went PFFT (technical term!). OMG it was gone and suddenly I felt like I did before – it was a shock to remember how bad I had accepted feeling.  So I cheekily messaged them saying I needed another demo; after all it could have been coincidence.

This time they popped me in their Professional Sol Cocoon.  Monday, Tuesday & Wednesday were amazing – I spent time with the kids, solved business problems in 5 mins that had been troubling me for a week and started to sort through the mess at home and the salon.  There was NO way I was going without it anymore – it was definitely my new addiction.

By Thursday, less than a week after first trying the mats, I had booked another ‘meeting’ and built my business case to buy 2 mats:

  1. A beautiful Amethyst Chair mat (the earth pad) as a lovely upgrade to blow drys, manicures & pedicures and help clients with back pain, tiredness and PMT.
  2. The Professional Cocoon Sol for those needing it therapeutically like me, pain relief and clients who had pushed themselves too far; basically more of a relaxing and healing experience, all on it’s own or following a Spa treatment.

BUT I took the cocoon home and the continued improvement was so good, that I decided to keep it home during the Easter holidays.  I’d at last learnt the lesson to put myself first.  When faced with a week in a caravan and no mat I realised it was never going to be enough for me to just use the mats at work, so I bought myself a chair mat (the Super 7 body mat with 7 different crystals and minerals) for home.

So what have I achieved that is so extraordinary?

Fun

  1. I ran a 3hr training course, standing up the whole time, that I’d prepared for late into the evening for 4 nights running as it was the Easter holidays.  With no fall out the next day in pain levels or exhaustion.
  2. I went to Ikea with 2 children; a 4hr round trip, including lugging boxes and an amount of walking that would normally have killed me.
  3. I went to a wedding; normally a nightmare for noise and people overload.  I didn’t rest the day before, and just had a quiet day afterwards.  I had FUN!  And I DANCED for an hour!
  4. I’ve reorganised the whole of the downstairs kitchen, utility and playroom, and my bedroom, which required a lot of physical graft and organisation skills, I’d been lacking for months.
  5. I took the kids on holiday for 5 days ALONE to Park Resorts at Camber Sands, and although I was tired (what parent wouldn’t be), I had a wonderful time, as I was able to actually BE present with the kids properly.  We played on the beach (so I didn’t just sit and watch them play like normal), went swimming in the pool every day, and I just needed a couple of gentle days on our return to recuperate.
  6. Within a couple of weeks I was back up to my original pre-June 2015 leg weights/strings on the Stott Reformer machines at Applied Pilates.  My upper body, is still weak, but the constant feeling of constriction, like my arms were in bandages has gone.
  7. I’m not having to constantly ‘count spoons’ as us Fibro/Lyme people do, worrying that I’ve taken too many steps in a day.
  8. Work wise, I’ve been back ‘on the ball’.  It’s actually really scary to think how much I’d degenerated, I was really scared that the Lyme had gone to my brain, but it looks like it was just lack of oxygen.

And it’s not just me!

Willow FIR

So far my kids go on it once-twice a day especially little dimples; it helps when they are tired and reduces tantrums.  The big hairy northerner has used it to recover from migraines and exercise, and his Dad was a big fan (he’s not the type to be easily persuaded about anything).  It’s helped several friends with their backpain, but I want to investigate further to see how long the improvement lasts for.  It definitely dramatically reduces the pain and grumpiness of PMT in a couple of my girls at Espiritu.  The Amethyst Chair mat (or earth pad) has been in regular use, as much by my girls as clients over the last couple of weeks, so I’m really excited to catch up with everyone to see what happened during my holiday.

So tomorrow the Cocoon goes to the salon (boohoo!) and I’m very excited to see what magic it can create for my clients on it’s own as an experience, or as an upgrade to Facials.  I hope to see just as dramatic differences as it seems able to help a massive list of problems.  I’ll be offering it out for free for the first week and contacting as many friends and clients as possible.  Then it will be at a reduced price for the second week for those who couldn’t make it.  But I’m also thinking of permanently having a day where it’s heavily discounted, to help those who need regular treatments.

I’ll write more soon, but I want to let you know that I’m better, and it’s been a month, so it’s definitely lasting and continuing to improve even more.

Update: Read my second review here.

If I was better what would I change?

Mum with energy

So let’s say the combo of naturopath, CBD oil and Far Infrared mats (my newest investigation) didn’t just help me manage my Lyme/Fibro but actually returned me to full health.

What would I change?  What would I go back to doing?  What lessons have I learnt?

I think that it’s an important question to answer.  I’m NOT saying I want to be ill, or that anyone wants to be ill.  But I think that the possibility of health can seem so unlikely that we don’t aim for it or plan for it.

Would I put a pair of jeans back on?  Probably not as they never suited my short legs and Wildbangarang leggings add some fun to my life.

WildBangarangEvilEric

Jewelry? I’d be sparkly and jingly again in a heart beat!

Running?  Nah walking the dogs is more fun, but I’d go back to Zumba or take up dance classes for sure.

Sugar – I love a bit of cake, but I’m alright without biscuits.  I’m not that restricted diet wise.  Although diet may be coming up as a potential target at some point – I wonder what I’m willing to give up for full health?  It might sounds weird, but ‘we’ often do struggle with giving up food that makes our problems worse.

Work – would I make the most of it and start working 60hr weeks, like they say you should when running your own business?  It would be a huge relief to be back up to speed.  It would be wonderful to be cognitively fast again.  But I don’t plan on regretting missing another summer with my kids or dropping the ball at school because I never do drop off or pick up.  I would like to be able to do more and quicker, but not work every hour that god sends.

My cleaner?  I know some people think this is a huge luxury, but it is not one I’m willing to give up.  Even if I’m better, it’s still a juggle with work and kids

Just So Festival

My kids – wow it would be wonderful to be able to play physically more, not worry how much energy is left for the chores & to do’s and eek it out.  I love all the creative stuff I do with them, but I deserve more memories than that.  Starting to go back to Festivals with them would be a good start.  Heh, when we can afford it again we could take the kids snowboarding, I’d love that.  Oh and when you are tired, patience is soooo difficult!

Friends – they’ve been very patient, I’d have a long list of catching up to do and I owe a lot of relatives Christmas cards.  But obviously my list shortened over time – not everyone was as patient.  I’d definitely like to go out.  Not lots, as I prefer the way we spend our money.  But just to have some girly fun every now and again at a birthday party or to go to wedding receptions.

Planning my energy? – At the moment I plan my energy usage.  A visit to London requires a rest the next day.  A busy week finishes with a couple of hours on the sofa as the big hairy northern one takes the kids to tap class.  I’d love to have the freedom to go to any conferences or events I want to.  But not overloading our calendar or over stimulating the kids is definitely a good plan.  I wonder if I can trust myself to keep that lesson?

To do list
To do list

Sleep– I’ll stick to my early bed time, but not spend so long trying to get to sleep would be fabulous.  Having a more of a life in the evenings would be great.

Financial – if I was really truly better I’d save a fortune on supplements, but I reckon I’d keep seeing my naturopath every now and again.  I’m so not going to just put what I’d saved in the bank though – this girl needs to be a bit more frivolous and high maintenance 😉

Hobbies – wow would I have energy for something other than chores, kids & work?  Probably not until Espiritu was a little older, but the prospect would be good.

There’s not lots I’d change.  I would just live life to the fullest possible and enjoy my energy.  I must remember to spend that energy on the kids first before work/chores and leave some downtime for me.

It would be lovely not to be scared and overwhelmed.

So I’ve decided I’m going to aim for total health recovery.  Hey, if I fail, I’ll probably still have improved.  But if I don’t hold it as a possibility, then it’s very unlikely.  So I’m going to make a plan for how life will change when I succeed.  Just in case 😉

Progress

When Fibromyalgia is actually Lyme Disease

Exhausted Mums

I’m sorry, it has all been a little bit about sickness recently hasn’t it?  Bit boring really, so I’m going to make this post succinct, and then move onto more interesting subjects for a while 😉

Some background: since June last year, I got really sick.  I’m better, but I can’t work full time, find it difficult standing up and haven’t regained my stamina or my cognitive ability.  I am managing to juggle the mum-kids thing better and the CBD oil is a big help.  But I am very up and down, and the only solution seems to be lying flat.  The girls at Espiritu are getting stronger and stronger, and taking more and more work off me; I’m very lucky.

I felt there was more to it than ‘stress’, I felt ‘wrong’ inside, and eventually shouted enough to get referred to a Rheumatologist.  I was really excited – someone who would actually know about Fibro etc and be able to help!   Hmmmm.  Not so much.  I saw her in November after waiting 5 months.  She was really grumpy that a Dr had dared to diagnose me without a specialists help, told me I didn’t have Fibromyalgia, did some auto-immune tests, and said if they came back clear then she didn’t want to see me again.

I don’t agree with her – my initial symptoms for the 4yrs previously were very Fibro, and I’m grateful I had a Dr who was aware of what they meant.

I do agree with her that the new symptoms weren’t – and actually I’d made the mistake of seeing a different Dr (you know how difficult it is to get appointments), who wouldn’t listen to me about that.  The good news was she referred me to a neurologist (I’m still waiting) and a physio (I’m still waiting).

I was very upset and down about it.  Why do we hope for help from the medical system so much, when we know how limited they can be as well?

I had been googling my new symptoms over and over.  Over and over one thing came up: Lyme Disease.  I was hoping that I was just jumping on the bandwagon – you know how we see an advert on the TV about stomach pains and immediately worry that we have cancer?  That’s what I was hoping.

Eventually I pulled myself together and went back to see my ‘right’ Dr rather than the first appointment available.  I felt silly.  But went through my symptoms with him again and asked if he thought that I might have something different.  Much to my surprise he agreed and said he wanted to do some research and would call me.  The call came with a recommendation to read Dr Horowitz’s book ‘Why can’t I get better’ (Warning: it’s a LONG, complicated book).

I filled out the questionnaire and was worried to find that I came out strongly as Lyme.  Then when I had a flare next I went back to the Dr, who was unusually down.  He confirmed that I have a ‘clinical diagnosis’ of Lyme – i.e. from my symptoms.  I’ve had the blood tests – they don’t point to any other weird illnesses.  They also don’t show positive for Lyme, but that’s a whole other story and political mess as ‘google says’ that they only work 20-50% of the time.

Bless him, I felt sorry for him – there isn’t anything he can do.  The NHS doesn’t officially recognise chronic Lyme, even though people die from it.  The official treatment is 2 weeks of antibiotics (I had 4 before Christmas and felt amazing, but the bleugh returned as soon as I came off).  The ‘Dr risks getting struck off’ treatment is 2yrs of double antibiotics, some intravenously.  I can’t afford the german blood tests that would prove I have Lyme (which the NHS would still ignore), or the £60k to be treated in Texas.  I didn’t have any ideas on what to do because the alternative options are so overwhelming, confusing and complicated.

Progress

But there is some good news.  It looks like Mr Taxman owes me some money, yay!  So I saw a Naturopath this week, who does know what to do.  I’m going to spend my money on her, rather than blood tests, as I’m more interested in getting better than proving to people who still think I’m stressed or need to ‘just get up and keep on going’ like they do.

I’m crossing fingers that you’ll see a much more positive post in about 6 months time.  When I get my head around understanding Lyme, I’ll write up about it too.

But for now, I think we’ll move onto more interesting subjects shall we?