Espiritu

BUY MY NEW BOOK: ONLY 99p:

The Mummy Whisperer's Six Steps To A Sparkling You And Enjoying Being a Mum ........................................
Just click on the image to buy. Read on a Kindle/ Computer/ Phone/ iPad

The perfect pick me up for overwhelmed and stressed mums

Do you find yourself exhausted? Are you sometimes so tired you can't even look at a problem, let alone do anything about it? Do you take your frustration out on the kids and end up shouting at them? Are you terrified of disappearing into the grey banality of suburban motherhood?

This book is simple, practical and easy to fit into your life. It will turn your life around. After you finish it, you’ll have more contentment, more time, more energy, more space, more money and most importantly more sparkle.

Even better, you can do all this without changing your children, partner, life, house or financial situation.

This fabulous little book has a whole pile of punch, and will help you to beat the greyness, overwhelm, frazzle, stress, exhaustion, suffocation, and worry of a mum’s life.

This book can revolutionise your life within six days – or six weeks, or six months: it’s a life makeover.

The Mummy Whisperer doesn’t add to the already heavy load of a mum; she reduces the load, changing your life, and letting you maintain the new you with just a few seconds a day.

The Mummy Whisperer won’t tell you how to be a mum. She won’t tell you what you should do. She will help you to become calmer and more contented. You will be able to de-clutter all the noise and stress around you. You will be able to hear yourself and be you again.

You are magnificent; you just don’t know it.

This book won’t make you into a perfect mum or a super mum, it will make you into the mum you are meant to be, which is just what your family has always wanted.

Reviews

Nickie O'Hara: it’s just the thing I could have done with when my kids were a lot younger.

Muddling Along Mummy: incredibly I’ve flipped myself out of a bad patch and into a good patch ... Simple but effective.

Helen Redding: Easy to do and instills a sense of perspective.

No Diets Or Bootcamps

 

I’m so infuriated with the rubbish, fads, fear mongering and lack of information in the media at the moment, that I’ve decided to write a full book on how to get Healthy, Fit and Slim.

**Coming by End 2013*** (based on the free chapter in Edition of my ‘Sparkling You‘ Book).

 

You don’t need Diets

 

You don’t need Fads

 

You don’t need Boring, Harsh Exercise

 

You don’t have to aim to look like a Celebrity

 

All you need is a bit of Knowledge and your Heart and Mind Set on your goal

 

I know what it’s like to struggle with your weight, before even having 2 kids and turning 40.

So if I can get healthy, fit and strong (they are different things!), then so can you, and I’m going to help you do it.

 

1) Healthy comes first:

Because without that what’s the point?  You can still get ill, or die before your time.  So the healthier you are the more likely you are to see your grandchildren running around?

2) Fit comes next:

Because there’s no point in looking fabulous without being able to run around with your grand children?

3) Strong comes last:

Because this will help you to be slim and toned and feel comfortable in your clothes and yourself

 

Check out the blog posts that give you a taste of what will be in the book:

Healthy Eating For Rubbish Cooks

Weight Loss without Diets

Exercise without bootcamps