Espiritu

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The Mummy Whisperer's Six Steps To A Sparkling You And Enjoying Being a Mum ........................................
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The perfect pick me up for overwhelmed and stressed mums

Do you find yourself exhausted? Are you sometimes so tired you can't even look at a problem, let alone do anything about it? Do you take your frustration out on the kids and end up shouting at them? Are you terrified of disappearing into the grey banality of suburban motherhood?

This book is simple, practical and easy to fit into your life. It will turn your life around. After you finish it, you’ll have more contentment, more time, more energy, more space, more money and most importantly more sparkle.

Even better, you can do all this without changing your children, partner, life, house or financial situation.

This fabulous little book has a whole pile of punch, and will help you to beat the greyness, overwhelm, frazzle, stress, exhaustion, suffocation, and worry of a mum’s life.

This book can revolutionise your life within six days – or six weeks, or six months: it’s a life makeover.

The Mummy Whisperer doesn’t add to the already heavy load of a mum; she reduces the load, changing your life, and letting you maintain the new you with just a few seconds a day.

The Mummy Whisperer won’t tell you how to be a mum. She won’t tell you what you should do. She will help you to become calmer and more contented. You will be able to de-clutter all the noise and stress around you. You will be able to hear yourself and be you again.

You are magnificent; you just don’t know it.

This book won’t make you into a perfect mum or a super mum, it will make you into the mum you are meant to be, which is just what your family has always wanted.

Reviews

Nickie O'Hara: it’s just the thing I could have done with when my kids were a lot younger.

Muddling Along Mummy: incredibly I’ve flipped myself out of a bad patch and into a good patch ... Simple but effective.

Helen Redding: Easy to do and instills a sense of perspective.

Exercise Tips

 

A few months into my weight loss, I decided to up the anti and add some exercise.

Remember my priority is first to be healthy, then fit, and only then slimmer.

So as it’s slightly different and I plan on trying all sorts of exercises.

You might also want to check out my ‘healthy eating for rubbish cooks‘ series.

 

The Rules

1) Don’t exercise too soon after giving birth – I’m talking at least 6 weeks, and only then with help.  Probably more like a few months, unless you are just looking at light walking.  Maybe even longer if you had a caesarian.  Get a doctors or professionals opinion.

2) Don’t do too much jumping up and down stuff when you are pregnant (get advice).  Think of your insides like a plastic bag with tins in it; bang them up and down too much and the bag breaks, and your bladder gets affected!

3) Stop freaking out about the baby weight!  It will go, but sometimes there are more important things in life, or you are just too exhausted for it to really matter.

4) Don’t run if you are overweight, that is what walking is for.  It’ll just be a couple of months of waiting.

5) Remember that when you are old and grey it is your ability to stand up straight, walk, and be flexible that will determine how fit you are.  So if you do nothing else consider these exercises first:

      • Dancing
      • Walking
      • Swimming
      • Yoga
      • Pilates
6) Mix types of exercise.  That way you will reduce the likelihood of injury.  Sticking to just one form will not get you the balanced health and fitness I’m after for you.

7) ALWAYS warm up and cool down with no exception

8) ENJOY it.  You can have fun and exercise; there is too little time in this world to be doing something you hate!

 

These are the blog posts that initially birthed the free chapter on how to lose weight in my sparkling book, which due to it’s popularity I realised should be a book in it’s own right.  Feel free to check them out.

They will be more polished in the book and there will be extra bits, but I’ll also be adding new tips or clever products in my blog that help when I find them.

 

Weight Loss Tips For Mums

Exercise Tips: Fifteen Top Tips For Running For Rubbish Runners

Posted on Sep 6th, 2011 - By MummyWhisperer - 5 Comments

Last week I blogged about what a rubbish runner I am and how its to my advantage when I'm trying to lose or maintain my weight.  There are tonnes of…

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Weight Loss Tips For Mums

Exercise Tips: Why It’s Great If You Are A Rubbish Runner

Posted on Aug 26th, 2011 - By MummyWhisperer - 2 Comments

Having been tricked into a competition to see if I could lick my elbow by the cruel MADs Blog Awards organiser Sally Whittle (check it out, because…

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Weight Loss Tips For Mums

Weight Loss Tips No9: Exercise

Posted on Jul 4th, 2011 - By MummyWhisperer - 2 Comments

Ok, so if you haven't added exercise into your weight loss regime yet, then now is definitely time for it. But what I suggest might not be what…

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