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The perfect 'pick me up' in a book for overwhelmed and stressed Mums.

Do you find yourself exhausted, and sometimes so tired you can't even look at a problem, let alone do anything about it? Do you sometimes take your frustration out on the kids and end up shouting at them? Are you terrified of disappearing into the grey mundaneness of suburban motherhood?

This book is simple, practical, easy to fit into your life, and packed with a massive punch to turn your world around. It will give you more Contentment, more Time, more Energy, more Space, more Money and most importantly more Sparkle.

Plus as a special gift she has included for free at the end of her book, her common sense, no diet, easy, guaranteed way of getting healthier, fitter and slimmer. So if you would love to lose weight as well, this book has everything you need.

Even better, you can do all this without changing your children, partner, life, house or financial situation.

Reviews

Nickie O'Hara: it’s just the thing I could have done with when my kids were a lot younger.

Muddling Along Mummy: incredibly I’ve flipped myself out of a bad patch and into a good patch ... Simple but effective.

Helen Redding: Easy to do and instills a sense of perspective.

Healthy Eating For Rubbish Cooks

 

What is a rubbish cook?  In my case it’s someone who ….

1) Can’t follow a recipe that involves more than three ingredients

2) Panics when there are too many steps

3) Add to that children who are not willing to politely wait for more than 10 minutes, so it’s got to be quick

4) A lack of interest in improving my skills (in fact a big mental block which I’m happy to keep)

5) No chance of being organised at the beginning of the day for dinner at the end

6) Not worried about being boring and having only enough meals for 2-3 weeks

7) Cleverly married the big northern hubby who can cook brilliantly

8) Makes the same meals for the kids and adults, because I really don’t have enough time not to

9) Has a phobia of soup apart from Heinz tomato soup with lots of bread

10) Quite likes a bit of salad, but definitely couldn’t be considered a health nut

 

I really, really, really think that you mums who can cook, casserole, make pies, and organise yourselves so brilliantly are amazing.  You don’t appreciate the skill required to read and follow a recipe.  Seriously, it is NOT that easy!  BUT, I’m not that bothered about learning.  I have been a domestic goddess twice in my life and it kicked me big time in the butt both times, so I’m totally content with my rubbishness.

 

So why on earth am I going to write about it, if I’m so rubbish at it?

Because I think that the media only gives three really extreme images of cooking.  You have the chips, curries, fried in humungous amounts of fat with a sprinkling of sugar and salt on top image.  Then there are the incredibly extremely healthy bunch, who eat a pile of things that I wouldn’t consider, let alone my children.  Then there are the chefs who seem insistent on adding so many ingredients and chopping so many things up, even when they are cooking something ‘simple’ or ‘quick’.

I have learnt to cook healthy well balanced meals, that are simple and quick to cook.  There’s hardly any preparation time.  They are easily mix and matched.  And they work for both the grown ups and the kids in this house.  So that’s what I’m going to share.  Hopefully it will help anyone stuck in the chip scenario to break out of it, and Mums struggling to balance their demanding lives with providing healthy food.  Some of you may then go on to become brilliant cooks, which will be great.  Some brilliant cooks might still like to read my ideas, just to make sure that they are also brilliantly healthy.

 

More Info

Got ideas for healthy eating for rubbish cooks?  I’d love to have guest posts, but remember the rules; only truly rubbish cooks need apply, I promise that I can smell out a good cook pretending to know how to make it easy!

Eventually these posts will go into my new book ‘Weight Loss For Busy Mums Without Diets And Bootcamps‘, so you might be interested in the posts about weight loss and exercise, or if you are tired, hows about getting more sparkle first.

So lets go ….

green and red healthy food

Top Tips For Healthy Eating In A Family

Posted on Jan 25th, 2012 - By MummyWhisperer - 4 Comments

As part of my series on 'Healthy Eating For Rubbish Cooks' I'm starting with a description of what on earth healthy eating might look like.  This…

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Fresh fruit in the basket

Top Tips For Your 5 A Day On Busy Days For Kids And Parents

Posted on Feb 3rd, 2012 - By MummyWhisperer - 4 Comments

In my first post on 'healthy eating for rubbish cooks', I gave you the top 15 rules to aim for 5 fruit and vegetables a day and suggested mixing up…

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Supplements

Is Supplementation Needed If You Are Eating Healthily?

Posted on Feb 10th, 2012 - By MummyWhisperer - 2 Comments

So if you follow all my tips on eating healthily in my 'Healthy Eating For Rubbish Cooks' Series, does that mean you don't need to take supplements,…

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distressedboy

NHS: Is it Fair That People/Children Without Choice Don’t Get Help?

Posted on Mar 1st, 2012 - By MummyWhisperer - 6 Comments

My head's disagreeing with itself. It watched a program about the American situation with horror.  There are children without homes, and not…

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What are Probiotics

What on earth are Probiotics and do you need to take them?

Posted on Apr 6th, 2012 - By MummyWhisperer - 6 Comments

I've heard people talk about Probiotics for years.  I bet you've seen them on the TV talking about yogurt that has this special stuff in it.  You…

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Agony Aunt for Mums

Lost Myself and Can’t Find My Feet

Posted on May 9th, 2012 - By MummyWhisperer - 4 Comments

The Problem I received an email from a Mum a week or so ago that reminded me so much of what many of us feel at times in our lives: I feel like…

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