Healthy Weight Loss For Busy Mums

 

During 2011 I wrote 12 months worth of weight loss tips covering everything that you need to know in order to succeed and lose weight easily and healthily.  

This is not about ridiculous diets or quick weight loss or bootcamps.

This is about weight loss for a busy Mum, who wants to be Healthier, Fitter, Slimmer and maybe a touch sexier, using a balanced and long lasting regime.

But be warned, if you have more than a dress size to lose, then start saving now, because if you follow them you are sooooo going to need some new clothes and warn your husband, because you’re going to look hot!  It’s going to be FUN!

Plus let you friends know about it, don’t keep it a secret from other people who might need a dash of help too.

Start here and then read all the posts below …
  1. See my post on ‘Getting Healthier, Fitter and Slimmer’.
  2. Plus a Facebook group and my Facebook page where you can go to get support.
  3. Read Starting
  4. Then check out the rest of the weight loss tips posts below.
  5. Most Important is:  Get your head in the game which includes a a video on how to get motivated to lose weight
  6. You will also want to read the ‘Healthy Eating For Rubbish Cooks‘ posts
  7. And the ‘exercise‘ posts
  8. Or get some ‘more energy‘ first
  9. Or bring back the ‘sparkle‘ to your life
  10. Or my 2013 diary of weight loss against all the odds after being diagnosed with a disease below.

 

These are the blog posts that initially birthed the free chapter on how to lose weight in my sparkling book, which due to it’s popularity I realised should be a book in it’s own right coming soon.

Feel free to check them out.  They will be more polished in the book and there will be extra bits, but I’ll also be adding new tips or clever products in my blog that help when I find them.

 

How to invest in yourself!

Posted on Mar 16th, 2015 - By MummyWhisperer - 5 Comments

So back at Radio Verulam today with the Gorgeous Danny Smith and I was inspired to chat about 'investments' by Curly Headed Boy. It's spring time,…

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Time to stop for a while

Meditation for stressed out beginners with little time who can’t Ohm!

Posted on Aug 14th, 2013 - By MummyWhisperer - 21 Comments

  All cudos to those who can 'empty their minds' or sit in a corner and 'ohm' for 30 minutes a day, but I just can't do it. I've tried…

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Muffin Top From Above

A ray of hope for all those excuses for being unhealthy, unfit and over-weight

Posted on May 21st, 2013 - By MummyWhisperer - 23 Comments

  Yesterday I asked what I thought was a pretty innocuous question on facebook and twitter " I'd love all the reasons / excuses why you…

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Weight Loss Diary: Week 7: How Life Gets In The Way Of The Best Laid Plans

Posted on Apr 25th, 2013 - By MummyWhisperer - 4 Comments

Those of you who can add up can probably see that there was a Week 1, Week2, Hangout in week3, and then week 4, 5 and 6 are missing! Yep, life…

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Weight Loss Tips For Mums

Weight Loss Hang Out No1! Problems, Goals and Plans

Posted on Mar 27th, 2013 - By MummyWhisperer - 36 Comments

Phew, that was a little scary! Due to some technical problems and diary issues we just had Liska one very brave Mum (and her gorgeous 2yo son!) on…

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Muffin Top From Side

Weight Loss Diary: Week 2: successes and plans

Posted on Mar 19th, 2013 - By MummyWhisperer - 4 Comments

In this post you can listen to my lifestyle feature on a radio show, see my weekly vlog and get details for my google hangouts on getting Healthy,…

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Weight Loss Diary Muffin Top Photo

Weight Loss Diary: Week1: The problem and the goal

Posted on Mar 12th, 2013 - By MummyWhisperer - 11 Comments

Vlog I'm starting a weight loss diary - bet you never guessed that from the title heh! I also thought I'd vlog it; you know, try something…

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Weight Loss Tips For Mums

I’m in the Top 100 Weight Loss Blogs: and need a kick up the butt

Posted on Mar 5th, 2013 - By MummyWhisperer - 20 Comments

I was shocked and chuffed to find that I'm No32 in the Top 100 Weight Loss Blogs! That's a list including people like Jenny Craig and 'proper'…

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Weight Loss Tips For Mums

Get Healthy, Fit and Lose Weight Easily In time for Christmas or Summer

Posted on Nov 1st, 2011 - By MummyWhisperer - 19 Comments

Do you fancy getting healthy, fit and maybe a bit slimmer? Without rubbish diets, fads, or boring exercise routines? It's totally possible,…

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Weight Loss Tips For Mums

Weight Loss Tips No13: Rewards for losing weight and hitting your goals

Posted on Sep 11th, 2011 - By MummyWhisperer - 2 Comments

  I was thinking about rewards for losing weight and hitting goals last week.  It's important to be balanced in life: to give and to receive…

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Weight Loss Tips For Mums

Weight Loss Tips No12: Stalled in your progress?

Posted on Sep 1st, 2011 - By MummyWhisperer - 6 Comments

It's really normal to make great progress and then suddenly stall and stop for a while.  If this is where you are and you want a boost, then this is…

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Weight Loss Tips For Mums

Weight Loss Tips No11: Dress for self-worth

Posted on Jul 18th, 2011 - By MummyWhisperer - 0 Comments

Hopefully by following my 12 months worth of tips, you are now loads fitter and slimmer, but have you broken the pattern of not feeling good about…

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Weight Loss Tips For Mums

Weight Loss Tips No10: A Simple Detox for your health and life

Posted on Jul 11th, 2011 - By MummyWhisperer - 6 Comments

A detox can be a great start to a New Year or Spring when you are feeling a bit stagnant, or Start to a weight loss programme, or boost to a weight…

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Weight Loss Tips For Mums

Weight Loss Tips No9: Exercise

Posted on Jul 4th, 2011 - By MummyWhisperer - 2 Comments

Ok, so if you haven't added exercise into your weight loss regime yet, then now is definitely time for it. But what I suggest might not be what…

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Weight Loss Tips For Mums

Weight Loss Tips No8: What to Eat

Posted on Jun 27th, 2011 - By MummyWhisperer - 3 Comments

So last week I went through quantities of food; smaller plates and food diaries.  This week it's about what you eat.  There are no complicated…

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Weight Loss Tips For Mums

Weight Loss Tips No7: Quantities of Food

Posted on Jun 20th, 2011 - By MummyWhisperer - 5 Comments

I think that we all lie to ourselves about our food intake; so today is about how much we eat, and next week will be about what we eat. One thing…

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Weight Loss Tips For Mums

Weight Loss Tips No6: Hydration: How to drink more water

Posted on Jun 13th, 2011 - By MummyWhisperer - 13 Comments

So we have covered the 4 reasons why weight loss is so difficult, and now you know them it will be easy! Hopefully you've done the mindset…

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Weight Loss Tips For Mums

Weight Loss Tips No5: Setting Goals

Posted on Jun 6th, 2011 - By MummyWhisperer - 5 Comments

Ok, so I like ticking boxes, so I tend to have a few goals.  Just one goal doesn't give as much satisfaction as achieving lots of them.  So when…

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Weight Loss Tips For Mums

Weight Loss Tips No4: Do you know how to measure?

Posted on May 30th, 2011 - By MummyWhisperer - 3 Comments

So remember I said that my objective is to get you HEALTHY, then FIT, and then SLIMMER?  (Personally, I add in SEXIER too, for a good dash off feel…

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Weight Loss Tips For Mums

Weight Loss Tips No3: The prime reason it’s so difficult

Posted on May 23rd, 2011 - By MummyWhisperer - 18 Comments

Lots of people struggle with losing weight, and it seems to be getting worse and worse as our obesity levels go up. In this day and age where…

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Weight Loss Tips For Mums

Weight Loss Tips No2: Are you really up for it?

Posted on May 15th, 2011 - By MummyWhisperer - 12 Comments

So are you really up for losing weight?   WHY? If you are answering: Because I should. Because I keep complaining about it. Because other…

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Weight Loss Tips For Mums

Weight Loss Tips No1: Starting

Posted on May 8th, 2011 - By MummyWhisperer - 8 Comments

After the success of my weekly exhaustion tips, I'm going to start some weight loss tips too.  There are 12 weeks worth of tips, to get you into…

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2 comments

  1. Thanks Lina, glad you enjoyed it. I’m now running a free online course in my Facebook group ‘Step into the flow with the MummyWhisperer’ – you are welcome to check that out, if you haven’t already.

I love hearing what people think about my posts!