During 2011 I wrote 3 months (eventually 12 months!) worth of weight loss tips covering everything that you need to know in order to succeed and lose weight easily and healthily. Then I kept going!
This is not about ridiculous diets or quick weight loss or bootcamps.
This is about weight loss for a busy Mum, who wants to be Healthier, Fitter, Slimmer and maybe a touch sexier, using a balanced and long lasting regime.
But be warned, if you have more than a dress size to lose, then start saving now, because if you follow them you are sooooo going to need some new clothes and warn your husband, because you’re going to look hot! It’s going to be FUN!
Plus let you friends know about it, don’t keep it a secret from other people who might need a dash of help too.
- See my post on ‘Getting Healthier, Fitter and Slimmer for 2012′.
- I’ve created a Facebook tab on my Facebook page especially for you with a video on how to get motivated
- Plus a new Facebook group where you can go to get support.
- Read Starting
- Read Get your head in the game YOU MUST DO THIS ONE TO SUCCEED
- You might also want to read the ‘Healthy Eating For Rubbish Cooks‘ posts
- And the ‘exercise‘ posts
- Or get some ‘more energy‘ first
- Or bring back the ‘sparkle‘ to your life
- Then check out the rest of the weight loss posts below.
These are the blog posts that initially birthed the free chapter on how to lose weight in my sparkling book, which due to it’s popularity I realised should be a book in it’s own right. Feel free to check them out. They will be more polished in the book and there will be extra bits, but I’ll also be adding new tips or clever products in my blog that help when I find them.
Weight Loss Tips: Starting
So after the success of my weekly exhaustion tips, I'm going to start some weight loss tips too! There are 12 weeks worth of tips, to get you into…
Weight Loss: Are you really up for it?
So are you really up for losing weight? Why? If you are answering: Because I should. Because I keep complaining about it. Because other…
Weight Loss Tips: The prime reason it’s so difficult
Lots of people struggle with losing weight, and it seems to be getting worse and worse as our obesity levels go up. So in this day and age…
Weight Loss Tips: Do you know how to measure?
So remember I said that my objective is to get you HEALTHY, then FIT, and then SLIMMER? (Personally, I add in SEXIER too, for a good dash off feel…
Weight Loss Tips: Setting Goals
Ok, so I like ticking boxes, so I tend to have a few goals. Just one goal doesn't give as much satisfaction as achieving lots of them. So when…
Weight Loss Tips: Hydration
So we have covered the 4 reasons why weight loss is so difficult, and now you know them it will be easy! Hopefully you've done the mindset…
Weight Loss Tips: Quantities of Food
I think that we all lie to ourselves about our food intake; so today is about how much we eat, and next week will be about what we eat. One thing…
Weight Loss Tips: What to Eat
So last week I went through quantities of food; smaller plates and food diaries. This week it's about what you eat. There are no complicated…
Weight Loss: Exercise
Ok, so if you haven't added exercise into your weight loss regime yet, then now is definitely time for it. But what I suggest might not be what you…
Weight Loss Tips: A Simple Detox for your health and life
A detox can be a great start to a New Year when you are feeling a bit stagnant, or Start to a weight loss programme, or boost to a weight loss…
Weight Loss Tips: Dress for self-worth
Now you know that it wasn't the weight really that made you unhappy with how you looked don't you? It was how you felt about yourself. Hopefully…
Weight Loss Tips: Stalled in your progress?
It's really normal to make great progress and then suddenly stall and stop for a while. If this is where you are and you want a boost, then this is…
Weight Loss Tips: Rewards for losing weight and hitting your goals
I was thinking about rewards for losing weight and hitting goals last week. It's important to be balanced in life: to give and to receive…
Get Healthy, Fit and Lose Weight Easily In time for Christmas and 2012
Do you fancy getting healthy, fit and maybe a bit slimmer for 2012? Without rubbish diets, fads, or boring exercise routines? It's totally…
NHS: Is it Fair That People/Children Without Choice Don’t Get Help?
My head's disagreeing with itself. It watched a program about the American situation with horror. There are children without homes, and not…
