Review No2 Far Infrared Cocoon From Get Fitt

 

So in April I reviewed the Far Infrared Professional Sol Cocoon and Earth Mat (chair mat) from Get Fitt.  I had amazing results, and thought I should update you how things are going since then.  Plus I’ve had over 50 people try the Cocoon and Chair mat, so I”ll let you know what I’ve found out from those trials.

Things I have learnt:

  1. The Cocoon is much stronger than the Chair mat; if you have a chronic illness you are going to need the Cocoon, if you want to get better.  But the Chair mat will help you keep going.
  2. Using the Cocoon 2-3 times a week at my Salon & Spa is not the same as using it twice a day; doh!
  3. I’m lucky to be able to use it twice a day; some people are so sick they can only use it once every couple of days at first.  I’m not sure why, but potentially as I had my supplementation, nutrition, exercise, meditation and pacing in place.
  4. Circulation is King in recovery from every illness; I really hadn’t understood how important it is, so I’ll write more about this with more tips.
  5. I’ve been focussing on being able to work and be with the kids, not healing; this is a big shift in thought process for me, that I’m still working on it.

Pro’s of the Earth/Chair mat:

FIR earth mat

I use this for about 30mins at night and 5 mins in the morning.

  1. It’s much prettier than the Cocoon
  2. It helps me stave off a flare, or hold it off until I can get in the Cocoon.
  3. It helps me to relax ready for sleep each night
  4. Both kids love it before bed during reading time (it’s on a rocking chair).
  5. It’s great for bad backs (no it doesn’t fix them forever, you need to keep using it and go to Pilates).
  6. It can give a boost of energy, just not as much as the cocoon – I don’t think it would last more than a couple of days in someone like myself.
  7. It’s easy to use because you can sit on it while you work
  8. The kids also like to lie on it watching films etc when they are tired.
  9. You can lie it on your stomach or knees for pain relief
  10. Everyone who has tried it has found it’s great to reduce the pain and grumpiness of PMT (like magic!)
  11. It means I can take it with me when I go away and still enjoy my holidays

So I’m really glad I bought one for myself personally and for my clients and I would really recommend it either as:

  1. A cheaper option that you supplement with a Cocoon at a salon/therapist
  2. Or for pain relief/PMT/energy boost if you are not chronically sick

Pro’s of the Cocoon

Willow FIR

  1. Massively reduces POTs symptoms and stops a flare up (heart palpitations, feeling as though my arms are tightly bandaged, pain across back & shoulders, fainting sensation on standing up).
  2. Almost meditative in nature; it seems to put everyone into a state of peace and calm that creates a really deep sense of rest.
  3. It helps me with the sense of overwhelm that being a mum of 2 young kids + a new business + Lyme disease brings on.  Honestly, there are times when I think it is the only thing that keeps me going.
  4. The Cocoon shape definitely has a psychosomatic reaction and relaxes people; it must be a bit womb like.
  5. Using it 2-3 times per week is keeping me going.  But I’m not making the degree of progress in improvement that I was making before.  There is some improvement, but not noticeable day by day as I was getting before, and life isn’t helping me maintain the improvements at the moment.
  6. It’s great before or after a massage of for people who are too stiff or don’t like the intimacy of a massage as a replacement.

Case Studies:

Cocoon sol

Here is a list of the types of problems that people have come to try the Cocoon for.  I would like to try a few of them in more depth.

Relaxation, stress relief, exhaustion: This is the prime use of the Cocoon at the salon and it always works for this.  If they go racing out into the world, the energy will last 1-2days.  But if they pace, it will last 4-5 days.

Children: All react really well to it and it seems to be very calming and relaxing.  For mine, I get a lot less tantrums kicking off and their health seemed stronger.  It’s good with the Chair mat (better than before), but not as strong.  I’d love to try more with hyperactive or sensitive children.

Recovery from hard core physical exertion: I was really excited to have a Polar Explorer tried it out on his return from the pole.  So I can be sure it helps and that it fits very, very, very tall people!  A mum tried it after doing a moon walk and it helped, but I should have popped her on it again for her to get no fall out from all that walking.

Preparation for exercise: a couple of OCR enthusiasts (Obstacle course racing) have found it really helpful.  I’d like to try out a few more to see if it helps with their results and preparation for races.  Now personally I think these people are C.R.A.Z.Y and doomed to hurt themselves, but heh ho, who am I to judge, and at least this will help protect and/or heal them 😉

Recovery from viruses: Loads of people tried if for recovery of bugs/illnesses that they couldn’t shake off and it either worked immediately or by the next morning.

Cancer: It definitely helps with the exhaustion, stress and pain relief.  I would consider it a supportive therapy, but I wouldn’t want to claim or promise anything else.

Chronic illnesses: (E.g. Fibromyalgia, M.E., CFS. Ehlers Danlos Syndrome, Lyme Disease, Rheumatoid Arthritis).  It’s not a replacement or short cut for lifestyle changes.  It’s great for the exhaustion that often goes hand in hand with them.  The detox can be brutal, so care needs to be taken to not over do it initially; it even detoxes emotions (see my post on the sudden burst of grief about my parents death).  For some people it helps with pain relief straight away and for others it takes time; it’s going to take a few more clients before I can set people’s expectations clearly.  I definitely to keep going with more long term case studies on this.

What I’m going to keep investigating:

Dog On FIR mat

As you can see dogs like Far Infrared too 😉

I’m really interested in how it helps with PMT/Menopause and Depression, so I’m going to do some 2 month case studies in the coming months.  I’m pretty convinced it will help with these two really ‘normal’ problems, which would be amazing.

What’s not clear is which chronic illness is can not help or how many sessions my clients will need to make an improvement.  So we need to do more repeat treatments.

I reckon it will be good for weight loss, because of it’s motivational and detoxing abilities, but I haven’t focussed on this yet.  I can’t wait until it helps me, but the guys at Get Fitt reckon it will take another 4 months before my system normalises; argh!  (Yes, I know this shouldn’t be a priority, and I know I would tell you it’s not important!).

I’ll probably start all those case studies in a month or two, and just focus on continuing treatments with the people who have tried it so far.

In the meantime I’ve made a big decision; I’m going to take the Cocoon home for another month and see if I make as much improvement again as I did the first time.  this might seem really sensible to some people (and selfish to others), but it’s massive for me, as it’s a sign that I’m really prioritising myself ahead of other people and is a big step forward.

If I improve again, then I know that for the chronically sick I can only offer slow improvement/keep going treatments at Espiritu and that they’ll need their own cocoon to really improve (not knocking ‘keeping going’ as an option, as it’s better than ‘spiralling downwards’).  Also I’ll know whether I need to buy a Cocoon for my home usage.

But don’t worry, anyone who really needs it can still use it; I’ll bring it in once a week to Espiritu, or you can use it at my home or use the chair mat at Espiritu.

Want to try it?

Pop me a message on Facebook and we can have a chat.  If you are close, I really recommend you come and try my Cocoon.  I offer the first consultation (with a little coaching guidance) and first Cocoon treatment for free; that way if it doesn’t help there is no pressure on either of us.  My case studies are either free or on a large therapeutic discount.

If you aren’t close, Get Fitt do a ‘try before you buy’ option where you rent it for a month and then if you buy it, that rental comes off the price.  Do you mind mentioning to them that you read my blog posts, if you do take this option please?  They’ll give me a little reward and I’m putting any I get towards more products; there is no doubt that I’m going to need more support to recover completely from my Lyme disease.

At Espiritu I’ve created 10min, 20min, and 30min Far Infrared Cocoon services, a 15min coaching session for afterwards and packages of 6 for the price of 5 and 25% off 10 treatments.  Really popular is the Chair mat upgrade to pedicures/manicures/blow dries and the Cocoon upgrade to the Spa services (but remember, it will only be available 1 day per week for the next 2 months).

Remember to subscribe to this blog if you want to make sure you don’t miss the next instalment of what happens when I take the Cocoon home again and start using it on a daily basis again.

I’d love to hear from anyone else using the Get Fitt products and how it has helped.

 

CBD oil for Pain Relief & Sleep Problems

CBDoil FibromyalgiaI apologise, I’ve been promising this post for months, and really it’s pretty easy to write, I just didn’t get round to it.

If you have a weird funky illness that gives you pain and sleep problems, the I really recommend CBD oil made from Cannabis oil.

There is no ‘hit’.  Just pain relief and a good 6hrs sleep, sometimes more.  Potentially a slight anxiety reduction as well.

I buy mine from CBD Brothers (The white label cheaper version).  Now I’ve been told that lots of CBD oil sold online is from Hemp oil.  I can’t be sure, but the results are great and they assure everyone that it’s from Cannabis oil.

I’m not fixed.  But I’m functioning, and I’m sure it’s the oil that’s doing it.  I’ve been taking it since September and I get through a bottle about once every 5 weeks.

I have better sleep than I’ve had in years, without any other supplements/herbs (I used to have a huge selection).  I take it 1-2hrs before sleep (it can have a stimulating effect if taken too close to bed time). (I drop under my tongue, held there for about 3 mins).

Then I take it in the morning and I can feel the pain relief within about 10mins.  The couple of times that I’ve forgotten to take it, have really proved how much it reduces my pain levels.

I also have the balm, which I can apply straight to any shooting pains or chronic pain that I get – this is amazing, because those sorts of pains would normally cause me problems for days (shooting pains in my head or arms in particular).  I’ve only bought one lot of the balm and it still has loads left.

How does it work?  Put very simply the theory goes that the CBD oil helps the existing Cannaboid cells in our body that are struggling to get rid of all the nasty stuff (technical term!), as they are already overloaded with Pollution and rubbish diets.  So it’s helping the body to help itself.

What can it work for?  I think anything that is brain or stomach based (where there happen to be lots of these Cannaboid cells.  It’s is suggested that it can therefore help Fibromyalgia, M.E. CFS, Epilepsy, Parkinson’s, Cancer etc.  Although I have a friend who is a nurse, who has found that some epileptic children who tried it had fevers and sickness (I don’t know where that CBD oil came from) – so as with all things it may not work for everyone.

I don’t know if it can help you, but I think it’s worth trying if you are struggling.  Please let me know in the comments how it goes.
*Gentle hugs*

Back Pain

A Hidden Pain and Silent Fog: Fibromyalgia

Dangers of positive thinking
Good news, Bad news

 

I have some news.

It has good bits and not so good bits, but that’s life heh!

It explains why I’ve been a little quiet (but you may not have noticed).

It explains why I’ve been a bit flakey and unreliable (I hope you haven’t noticed).

It’s also about the next 6 months

 

 

 

 

What’s been going on?

I’ve been struggling with ‘back pain’ since January, which just seemed to get worse and worse.  I’ve tried a very experienced Osteopath and her Physiotherapist, then an Acupuncturist.

I also started looking at potential emotional stressors, as my opinion is that there is always an emotional/mental aspect to an illness, as well as a nutritional/environmental/genetic/physical reason (I’m going to someone who does a form of behavioural kinesiology that I used to be a practitioner of).

Back Pain
Photo from NHS website

But it got worse and worse, and then I realised that I had gone from just a general tired lethargy to being properly depressed, isolated, feeling hopeless and miserable, as the pain was excruciating.

So I went to the doctor.  It took me a while because of the receptionists and ridiculous booking policy.  But I got some anti-inflammatories, that helped to turn the pain levels down.

I was so frustrated with myself.  13 years ago when I had a lovely little Reiki practice, I used to be able to turn a bad back (one that needed surgery) around in under 3 months.  I couldn’t believe that I couldn’t fix myself.  Of course this didn’t help!

I was also beginning to worry that I didn’t have a bad back, because my Dad died after 6 months of a bad back from cancer.

Then I decided to try a Pilates studio who did a mixture of Pilates and Osteopathy called Osteolates, which at last seemed to make a dent in the pain.  After I had to go back to the doctor for more pills, the Pilates guy had a talk with me and told me to go back and get more help.

The doctor listened and then said ‘have you heard of Fibromyalgia?’.

And so it is a few weeks later after some tests that I now understand, not just why my back hurts, but also why my tummy has been worse and I needed the probiotics and why I’ve gone from being quite organised, to being so flakey that I can look at my diary and STILL double book something.

 

What’s Fibromalgia?

Fibro fog
Picture from Craig Martin Illustrations

It’s the nerves basically being over sensitive and feeling more pain.  They aren’t sure what causes it.

For me it is pains down both arms, hips, legs, across my shoulders, right hand side of my back, left hand side of my neck, sometimes head, right hand side of my jaw, and a feeling of something trapped behind my left hand shoulder.

It’s really bad in the morning, and I HAVE to have a warm shower to get moving.  It will ease off by mid-afternoon, but is awful in bed at night, so has disturbed my already disturbed sleep.

Others have it a loss less, and it’s more of a tingling or lack of sensation in hands and feet, which is scarily reminiscent of MS.

Some have it a lot more and can hardly work or move with it; I’m very lucky this is not me and I’m focussed on improving my symptoms, so that I don’t end up debilitated by it.  (It’s not however a degenerative or terminal illness luckily).

I also have had a return of my old IBS symptoms and worse sleep (they don’t know if sleep is the cause or bad sleep happens because of Fibromalgia).

Worst of all is the fibre-fog which had me forgetting 2 appointments with a health visitor, and Curly Headed Boy one day telling me off for being so disorganised.

At first I was a bit shell shocked as it seems a much more complicated thing to tackle than just a bad back.  I’m also not very keen on ‘labels’.  But now I’m getting my head around it, I think that Im much better off knowing, as I can now make some changes.  I’m really lucky my doctor was aware of it and open to it, because many aren’t.

 

So my plan?

Time to stop for a whileI’m backing off work big time for the next 6 months:

  • Paid blog posts are too much effort if you do them properly, they also add to the list of ‘To dos’.
  • I’m still on facebook and twitter; but I’ll be around a lot less
  • I have an existing client who I will continue to support as she doesn’t need weekly help, but I wont take any more on.
  • I won’t be publishing the second edition of my book or the paperback.
  • I won’t be finishing my new book ‘Lose Weight the healthy way without diets or bootcamps‘.
  • This also takes the pressure off finding a nursery for Little Dimples (which has been disastrous).

I’m going to play more with the kids and have tea with mates more.

I’ll keep blogging once or twice a week because I love it and doing my monthly Lifestyle feature for Radio Verulam.

The doctor has just started me on some pills to give me better sleep and help with the pain.  They are actually a mild-antidepressant when taken in bigger quantities, so I don’t think I want to stay on for too long.  But a break and a chance for my body to recover seems like a good idea.  Apparently it also confirms the diagnosis, if they work (which after one night I’m pretty sure they do).

The dentist has referred me to the hospital to see if they can help me with the jaw pain.  Apparently my teeth are wonderful, which must be down to the little water-spray gadget I got from Britmums live, as I’ve always been rubbish at flossing!

I’ve improved enough to start going to the Pilates classes at the studio (rather than 1to1’s), so I’ll stick with that to keep my spine moving and get my core stronger.  Non-pounding exercise is meant to help a lot, so I need to gradually add 3 more things per week.

I’m going to start ‘meditating‘ once a week, which is meant to be great for stress (which escalates the pain dramatically); but I’ve found a fun way, which I’ll tell you all about (it’s slightly wacky!).

I’m going to meet with a few other people who also have it to swap stories and ideas on how to tackle it.

I might look at hypnotherapy to improve my sleep as I had it once at 26 and it lasted brilliantly for 10yrs.  I know loads about sleep improvement, because I’ve had so little for so long, but it would be easier to just sleep!  We’ve also moved the beds around in the house and bought me a new bed to make it easier.

The doctor is going to put me down for some CBT (cognitive behavioural therapy) which is meant to help loads with dealing with the pain.

I have a huge belief in the power of nutrition, so at some point I’m going to have to face a big change in the way I eat; probably once some of the other bits and pieces are in place.  I have been a big fan of the Food hospital on channel 4 and they definitely had both eating plans for improving neurological issues and also inflammation (which are the main symptoms).

I’ll keep up with the kinesiology to dig up any emotional/mental aspects, which I suspect are from a long time ago.

 

Sooooo …

I’m sorry if I’ve not always been very ‘present’ recently; it’s been because of the pain that I got bored of mentioning and the fog that has clouded me from the world.

If you need me I’m always here at the end of my blog/facebook/twitter and I love to help, so it will ‘help me to help you’ (hows about coming over for a cuppa instead?).  So never feel bad about asking.  However, I’m not going to look for people to help.

If I don’t get involved with your event, charity, project or other thingy, it’s not because I don’t love you, it’s just that I’m taking some time out for me.

I was a bit embarrassed that I’ve gotten myself into such a state, but it’s daft to worry about that right?  At least some of you Mums out there will see what can happen when you keep trying to juggle all the balls, just because you’ve been able to in the past.

Luckily I never pretended I was perfect, and hopefully my blog posts about my improvement (the power of positive thinking and all that), will help other people.

If you know anyone with one of ‘those’ illnesses which are difficult to diagnose like Fibromalgia,  M.E. or CFS (chronic fatigue syndrome), then you might want to point them in this direction for a while.  I’d also love to hear of any blogs that you know.

Hopefully at the end of all this I’ll be a lot stronger and ready to take over the world with my books again!

 

Update: I’ve set up a page to record all the useful information and people that I find in my fibromyalgia journey.  I’d love to hear more from fellow sufferers either here or on that page.