Far Infrared Mat from Get Fitt Review

Sunshine

I’m better!

Not fixed.  But dramatically and unbelievably better!

It’s like someone switched the lights back on in my body!

And now I look back I can see that I was degenerating badly.  It’s actually quite scary now I feel better, to see how I was on an inexorable spiral downhill.  It was obvious if you had a little look at my house or Espiritu, which had become untidy and clogged up; I’m a lover of systems and organisation and the mess was a sign of my overwhelm.

Now I’m not underestimating the general stuff I was doing, CBD oil (since Sept and crucial for getting me out of bed), and more recently a naturopath (great for support, knowledge of Lyme and starting the healing process).  But this change was sudden, has continued, and is continuing and is all down to the Far Infrared mats from Get Fitt.

Here’s a list of the majority of the current improvements:

  • Physical stamina and strength improved dramatically (I can walk the dog on the same day as Pilates and am at last up to my old weights on my legs on the Stott Reformer machines).
  • Pain reduced, even during period (normally chronic).
  • Brain fog, depression and overwhelm blown away (Business decisions are about 50times faster and life is generally much sunnier).
  • POTs symptoms: Heart palpitations and pain from lack of circulation in top half of my body from POTs improved (scary shit – I didn’t like that)

So how did this happen?

Get Fitt Far Infrared

A few weeks ago I got a message from Lisa from Get Fitt. I’d heard of Far Infrared and even tried a sauna, but I was feeling so ill it took 2 weeks before I felt I had enough stamina to ‘waste’ talking to someone for 30mins.

On Friday 18th March she turned up with Mark the founder (a very passionate guy with that endearing ‘mad professor’ way to him).  They sat me on one of their chair mats for 10 mins (I was too sick for more apparently) and explained the science behind it.

Basically the mats improve your circulation.  By the blood moving around better it:

  1. Reduces pain
  2. Helps improving the immune system, thus with battling the bugs in funky illnesses like mine
  3. Gives energy, a bit like that ‘summer holiday’ feeling
  4. Has a detox effect without the sweat of a sauna
  5. Speeds up recovery from exercise
  6. Helps regain energy from over doing life.

Who can’t go on it?  Pregnant women and haemophiliacs, that’s all.

Off they went, and I was left with the feeling that they were really lovely people.  Then the magic started to happen.  Myself and one of my stylists reorganised the whole of the colour area at work, which required puzzle solving skills I’d been completely lacking for weeks and physical graft.  I should have been dead that night, but I was ok.  I was fine on Saturday too.

Sunday morning and it went PFFT (technical term!). OMG it was gone and suddenly I felt like I did before – it was a shock to remember how bad I had accepted feeling.  So I cheekily messaged them saying I needed another demo; after all it could have been coincidence.

This time they popped me in their Professional Sol Cocoon.  Monday, Tuesday & Wednesday were amazing – I spent time with the kids, solved business problems in 5 mins that had been troubling me for a week and started to sort through the mess at home and the salon.  There was NO way I was going without it anymore – it was definitely my new addiction.

By Thursday, less than a week after first trying the mats, I had booked another ‘meeting’ and built my business case to buy 2 mats:

  1. A beautiful Amethyst Chair mat (the earth pad) as a lovely upgrade to blow drys, manicures & pedicures and help clients with back pain, tiredness and PMT.
  2. The Professional Cocoon Sol for those needing it therapeutically like me, pain relief and clients who had pushed themselves too far; basically more of a relaxing and healing experience, all on it’s own or following a Spa treatment.

BUT I took the cocoon home and the continued improvement was so good, that I decided to keep it home during the Easter holidays.  I’d at last learnt the lesson to put myself first.  When faced with a week in a caravan and no mat I realised it was never going to be enough for me to just use the mats at work, so I bought myself a chair mat (the Super 7 body mat with 7 different crystals and minerals) for home.

So what have I achieved that is so extraordinary?

Fun

  1. I ran a 3hr training course, standing up the whole time, that I’d prepared for late into the evening for 4 nights running as it was the Easter holidays.  With no fall out the next day in pain levels or exhaustion.
  2. I went to Ikea with 2 children; a 4hr round trip, including lugging boxes and an amount of walking that would normally have killed me.
  3. I went to a wedding; normally a nightmare for noise and people overload.  I didn’t rest the day before, and just had a quiet day afterwards.  I had FUN!  And I DANCED for an hour!
  4. I’ve reorganised the whole of the downstairs kitchen, utility and playroom, and my bedroom, which required a lot of physical graft and organisation skills, I’d been lacking for months.
  5. I took the kids on holiday for 5 days ALONE to Park Resorts at Camber Sands, and although I was tired (what parent wouldn’t be), I had a wonderful time, as I was able to actually BE present with the kids properly.  We played on the beach (so I didn’t just sit and watch them play like normal), went swimming in the pool every day, and I just needed a couple of gentle days on our return to recuperate.
  6. Within a couple of weeks I was back up to my original pre-June 2015 leg weights/strings on the Stott Reformer machines at Applied Pilates.  My upper body, is still weak, but the constant feeling of constriction, like my arms were in bandages has gone.
  7. I’m not having to constantly ‘count spoons’ as us Fibro/Lyme people do, worrying that I’ve taken too many steps in a day.
  8. Work wise, I’ve been back ‘on the ball’.  It’s actually really scary to think how much I’d degenerated, I was really scared that the Lyme had gone to my brain, but it looks like it was just lack of oxygen.

And it’s not just me!

Willow FIR

So far my kids go on it once-twice a day especially little dimples; it helps when they are tired and reduces tantrums.  The big hairy northerner has used it to recover from migraines and exercise, and his Dad was a big fan (he’s not the type to be easily persuaded about anything).  It’s helped several friends with their backpain, but I want to investigate further to see how long the improvement lasts for.  It definitely dramatically reduces the pain and grumpiness of PMT in a couple of my girls at Espiritu.  The Amethyst Chair mat (or earth pad) has been in regular use, as much by my girls as clients over the last couple of weeks, so I’m really excited to catch up with everyone to see what happened during my holiday.

So tomorrow the Cocoon goes to the salon (boohoo!) and I’m very excited to see what magic it can create for my clients on it’s own as an experience, or as an upgrade to Facials.  I hope to see just as dramatic differences as it seems able to help a massive list of problems.  I’ll be offering it out for free for the first week and contacting as many friends and clients as possible.  Then it will be at a reduced price for the second week for those who couldn’t make it.  But I’m also thinking of permanently having a day where it’s heavily discounted, to help those who need regular treatments.

I’ll write more soon, but I want to let you know that I’m better, and it’s been a month, so it’s definitely lasting and continuing to improve even more.

Update: Read my second review here.

Weight Loss Tips For Mums

Weight Loss Hang Out No1! Problems, Goals and Plans

Weight Loss Tips For Mums
Weight Loss Tips For Mums

Phew, that was a little scary!

Due to some technical problems and diary issues we just had Liska one very brave Mum (and her gorgeous 2yo son!) on the hangout and then 3 others watching live.

But that meant that we got through A LOT!!

 

Starting your new regime right

 

Starting right makes such a difference to wether you get going at all, and keep going.

Listen to the hangout for tips on:

 

1) NEVER mentioning DIETS or WEIGHT or WEIGHT LOSS …. only getting Healthy, Fit and Strong

2) Why Healthy, Fit and Strong are so important for Mums

3) Why it’s important to be clear on ‘the problem‘ and how we got there

4) Some questions about what is important in our lives; this is so that we can be sure the goals are really suited to us and so that later on we can do the mind set exercise.

5) Why it’s important to measure ourselves in SO MANY ways

6) Setting goals, with mini goals in between

7) Not expecting to do it all at once, but why a gradual ramp up every 6 weeks is ideal

8) Creating a plan of action

9) Making sure your plan includes rewards for your body (even 15 minute baths are good), and for yourself (e.g. new knickers).

10) Tips for snacks, and increasing water

 

Watch the hangout here to give your health kick a boost:

 

If you are a little further along, remember that there are more tips here:

On weight loss

On Nutrition

And Exercise.

 

Or if you realise that you aren’t quite ready because you are too tired and too stressed, then check out my book ‘6 Steps To a Sparkling You And Enjoying Being a Mum‘.

 

Any questions, pop them in the comments.

 

Join Me Next Time Or Get More Direct Help!

I’m going to do a more of Google+ hangouts about getting Healthy, Fit and Strong.

My next will be on TBA.

Fancy joining me?  You can either join in, or watch live and chat us questions, or watch afterwards.

Join my FB page and contact me in my FB group.  You will need a Google account too (here is my profile and page).  I need to know your current weight, goal, and what methods you are using at the moment if you have already started.

Don’t worry I will record the hangouts and put them on my Youtube page and post them here on my blog.

 

 

Muffin Top From Side

Weight Loss Diary: Week 2: successes and plans

In this post you can listen to my lifestyle feature on a radio show, see my weekly vlog and get details for my google hangouts on getting Healthy, Fit and Strong; it’s a packed post!

Firstly, thank you everyone for all your lovely comments cheering me on here, twitter and Facebook!

 

An Overview of How to Lose Weight

This month’s lifestyle feature for Radio Verulam’s Drive time show with Danny Smith this week talking about weight loss if you would like a quick 20 min overview of what makes Weight Loss Success.

It’s worth reading through this previous post of mine on why weight loss appears so difficult sometime.

 

 

My Progress This Week

Here is this week’s Vlog where I talk about how I did last week, what I did to achieve it, and my challenge this week.

 

 

I have picked an obvious target for the end of June; the BritmumsLive conference, which means an average weight loss of just under 1lb per week, which is practical at this level.

My focus was on comfort, and how losing weight can really help us to feel more comfortable, so I thought I’d show you this photo to show why I’m uncomfortable.  It’s all very well standing up, but sitting down is another matter!

Muffin Top From Side
Muffin Top From Side

 

Muffin Top From Above
Muffin Top From Above

 

Join Me!

I’m going to do a series of Google+ hangouts about getting Healthy, Fit and Strong.

My first will be on Wed 27th at 10.30am.

Fancy joining me?  You can either join in, or watch live and chat us questions, or watch afterwards.

Five keen Mums have already signed up for this hangout.  There is space for only TWO more.

Join my FB page and contact me in my FB group.  You will need a Google account too (here is my profile and page).  I need to know your current weight, goal, and what methods you are using at the moment if you have already started.

Don’t worry I will record the hangouts and put them on my Youtube page and post them here on my blog.

Don’t forget to check out all my other Vlogs and Tips on weight loss for busy mums.

 

Hints and Tips Pregnancy

These hints and tips are just things that worked for me, so I thought I would share them just incase they work for someone else, please share them with anyone you know who is pregnant.  Now obviously it is always wise to check with your health professional about any of the supplements and vitamins that I talk about below, as I am not a specialist, just a Mum.

Because I had turned 40 while I was pregnant I was a great deal more focussed on my health.  I was much more vigilant on taking Pregnacare (vitamins specially formulated for pregnant or nursing mothers) extra, which includes Omega3 tablets as well.  I also took a liquid Iron supplement called Spatone for a while (liquid iron doesn’t tend to constipate you like the pills do).  Then when I got more tired I replaced Spatone with Floradix, which is a liquid iron and mineral supplement; much more effective, but also more expensive.  Ironically, I had to be much more healthy this time because unlike the chocolate & crisps I existed on in my first pregnancy (the only thing I fancied when feeling sick every day for 9 months), I only felt well when eating very small portions of healthy food.  The outcome was that within 2 weeks of ‘little pink’ being born, I had lost all my pregnancy weight; but don’t start getting jealous, because I do have the weight from pregnancy no1 still ;o)  ‘Little pink’ also came out nearly 3lbs heavier than ‘monster/angel boy’ and appeared a great deal stronger.  Of course, these outcomes could be nothing to do with my strategies, but hey, it’s possible and I do think that it’s worth remembering that diets are a no-no when pregnant, but you aren’t actually eating for two full sized people when pregnant either!

One thing I didn’t get to do as much of as in pregnancy No1 was exercise, because there just isn’t the time for it.  I was worried, but afterwards realised that just being a Mum of a 4yr old was enough, even with the onset of SPD (hip and pelvis pain due to the body releasing too much relaxin) which meant I wasn’t very active.  But that didn’t seem to cause problems with the birth.

I was really focussed on tieing up lose strings with my two businesses when I was pregnant, so I didn’t do a great deal of preparation.  Then I suddenly realised that if I had wanted to do ‘Hypnobirthing’ that I hadn’t left myself with enough time to do it.  When I looked into it more deeply, I realised it probably wasn’t for me anyway, as due to my training I have heard too many hypno/meditation audios with ping pong music and sickly sweet voices (no disrespect to them, just not my cup of tea).  But I did need something, and having found a scottish guy called ** Andrew Johnson who creates hypnotherapy iphone apps and downloadable audios.  One of my mummy blogger mates introduced me to him on Twitter and I was lucky enough to get to beta test his pregnancy app.  I can therefore definitely recommend his Relax, Sleep and Pregnancy Apps/Audios as I slept brilliantly in the last 2 months of pregnancy (normally very difficult) and was very relaxed in the build up towards the birth.  Of course he has an unfair advantage with the scottish accent, which is naturally relaxing, and I can’t really give an in depth analysis of his hypnosis techniques as I’m pretty much asleep nowadays on his first couple of words.  This is pretty amazing, as I’ve never been the best sleeper, had loads of pain from SPD in my pregancy, and used to find it really difficult to sleep when I’d been woken frequently by a baby.

I was also really lucky to find a Doula a couple of months before the end of my pregnancy, which was cutting it a bit fine if baby had come early!  She also had a pool, which was great as I found them difficult to find.  I thoroughly recommend a Doula if you can afford one, or look for a Doula in training if you are short on cash.  This would be a great use of the cash that you (currently) get from the government near the end of your pregnancy.  If you live near me, then check out Herts Doulas.

Apart from that I didn’t do much preparation, not just because it was my second, but also because you can order pretty much anything online nowadays.  Some big shops have slow delivery times, but ebay and amazon are really quick.  You don’t even have to panic about buying nursery furniture to be honest, because you might end up with kids like mine who never use it (p.s. Ikea nursery furniture tends to be the most reasonably priced, everything else seems to be at a premium).  It really doesn’t need to cost loads to have a baby, you don’t even need to buy an expensive pram as slings are often preferred by little ones.

Here is my Hospital Bag list, which was also for use after the birth if at home:

  • Birthplan, Antibacterial wipes, Energy drink and snack, iphone speakers
  • For baby: 2 vests, 2 allinones, cardigan, hat, gloves, blanket, newborn nappies, cotton wool & wipes
  • For me: Face cleaner wipes, moisturiser, tinted moisturiser, shampoo, shower gel, toothbrush & paste, maternity pads & throw away knickers, 2 nightshirts, 1 long sleeve shirt, 1 pair of trousers, 1 pair flat shoes, 1 bra and knickers, cardigan.

Here is the list of what I was told I needed in addition for a home birth:

  • Waterproof covers (from DIY store), torch, small table, kitchen roll, pampers changing mat (put under seat in loo to deliver placenta into), lots of old towels, bucket.  My Doula provided the pool and homeopathy kit.

This was my list of what to do when things kicked off and I either had regular contractions or my waters broke (I didn’t have to find babysitters for Monster/Angel boy as I was going to have a Doula with me and hubby was looking after the dogs and my son:

  1. Phone Husband if he is at work, plus Mums available to pick up Max from nursery (not necessary thankfully!)
  2. Phone Doula
  3. Start Filling Pool and put on immersion heater just in case.
  4. Phone Delivery Suite
  5. Cancel cleaner
  6. Make sure room warm and baby towel & clothes are on radiator to warm up.
  7. Put on music/tv

The biggest tip I can give you is to take care of yourself.  I know that you will feel guilty if there are things that you are not able to do, but it’s only a while, and it’s worth knowing that you did everything possible to keep yourself and your baby healthy.  Here is a link to my other blog on the birth, incase you fancy knowing how it turned out in comparison to birth no1, which was incredibly different.  Hope these tips are useful, good luck with everything!

** I have just become an affiliate for Andrew Johnson, mainly because I’m likely to recommend him lots and it seems daft not to!  However, I don’t expect it to be massively lucrative, as most of you will be buying iphone apps, rather than downloading the audios, and I’m pretty sure there is no way of tracking those ;o)

If We Were All Gorgeous, How Boring Would That Be!

It was with great surprise that I realised that deep, deep, deep inside my inner recesses, I had assumed that a world where everyone was beautiful would be great (especially me!), and there was a touch of judgement on people who didn’t ‘make an effort’.  I didn’t know that I thought this until I watched ‘Surrogates’ the other day on DVD (it has Bruce Willis in it, so I had to watch it due to the husband type person I live with).

‘Surrogates’ is all about a world where people can sit at home, and experience world through these perfect looking surrogate bodies – like plastic surgery air brushed.  As the film went on it was actually a relief to see ‘normal’ people, quite a weird feeling.  It shows how horrid and boring it would be if we could all look ‘perfect’.  I’ve often thought that gorgeous people where a little bland; not in character, just in looks (sorry to any really gorgeous people reading this, but your faces tend to be a little ‘samey’).  But this film proved it, because you actually find the big, fat, sweaty geek guy more attractive to look at.

So next time I look in the mirror and squint critically, I can remember that actually it is our imperfections that make the world interesting to look at;  and next time I see a slightly fat, sweaty guy I can think ‘thank god, for that’!  If you ever worry about what you look like at home, in the supermarket, in the school car park or that you generally don’t fit in, watch this film and hopefully you will come away understanding that you really are gorgeous, because if you did ‘fit in’, the world would be a more tedious, boring, stressful (I hate being bored) place.

But don’t worry, gorgeous readers, I’m not suggesting that we would want a world without you either.  It would also be potentially boring if there weren’t any ‘perfect’ people.  Partially, because there’d be no one to lust after in the films, and loads of other reasons that I’m not going to go into today.  Plus, on the days when I think ‘Ok, so I don’t want everyone to be perfect looking, but I could do with being a little more perfect’, it doesn’t take long before the reality kicks in.  I don’t really want to make the extreme effort of living up to other people’s expectations, and I don’t need to worry about losing my looks as I age.  There are loads of things which are a great deal easier and simpler, if you don’t stand out just because of your looks and I do get that.

What do you reckon?  Maybe I don’t appreciate what it would be like if everyone was beautiful, because I wasn’t born with one of those perfectly symmetrical faces, flawless skins and straight cute noses?

Right off to powder my shiney nose ;o)

Re-igniting Sexual Desire

I read a couple of heart-rending mummy blogs recently, where two Mums were asking for advice about their lack of sex life and wondering how come their partners appeared not to be interested.  They were distressed because society gives off the impression that men only think about sex, so now they are wondering why their partner’s are not thinking about sex with them.  I also read a fascinating article in the Daily Mail by a sex therapist, which offered some really simple start off advice, like just trying to hold hands and spend time together for a bit <click here for more>.  Of course there are also many Mums out there who have totally lost interest in having sex themselves, either due to giving birth, or the stress of general family life.

Now, this is just a quick blog with some ideas to help out.  I probably won’t be able to cover the whole subject in one go, especially as I have a 2 week old baby sitting next to me, who is bound to wake up very soon!  So bear with me, and if I haven’t covered a particular scenario, just pop a comment at the bottom and I’ll cover it next time ;o)

Step 1 – What’s your priority on what to fix?

One of the blogs was from a lovely Mum, who has two little girls, and has been looking at loads of ‘problems’ like her weight, getting her inner sparkle back, going back to work, and of course her sex life.  Having thought about her situation and how my clients like to tackle things, my advice is to remember that sometimes we can only sort out one problem at a time.  It was a very wise actress/writer client of mine who one day halted my enthusiasm for her coming on another workshop of mine, by saying ‘give me a chance Lisa, I’m just sorting out this other area of life at the moment’!  She was sooooo right.  I might have workshops and services for any problem, but that to attempt to fix everything in a couple of months would be very disorientating for my clients.

So I also advise people generally to take their ‘fixing’ gently and just focus on one or two areas at a time.  Little steps, will still get you there.

So list all the ‘problems’ you have, and then prioritise them; not in the order that you ‘should’ tackle them, but into the order of the amount of ‘brain noise’ they create for you.  Also, look at the potential dangers from them not being fixed in the next 2 months, and then reconsider the order.  For instance, if you are looking at going back to work now, then tackle that one first.  But if there is a chance that your relationship is about to break up any minute, then put work on the back burner and tackle the sex issue.

Step 2 – Is the issue the lack of sex, or something else creating stress?

Now, from Step 1 you have a list of problems or issues.  Have a look at them.  Is it possible that one of them is the actual cause of the stress and lack of intimacy between the two of you?  In which case, tackle that first and you might well ‘kill two birds with one stone’!

For instance, are you lacking in confidence due to your body image?  Hows about going out and finding yourself a FUN exercise class.  (Combining fun and exercise is much more effective, than just exercise).  For instance, I recommend belly dancing, pole dancing, any kind of general dancing, walking with other mums.  Do you need a hair cut?  Do you remember to cleanse & moisturise your face every day?  Do your clothes make you feel rubbish?  Do you drink water every day?

Is it your husband worrying about his body image?  Then hows about getting him into a hobby that will just take up a couple of hours a week, and help him to feel more masculine?  My husband needs some time to himself every week, otherwise he will feel suffocated.  Bike riding works for him.  Others might like martial arts, or to go to the gym or to play football with some mates.

Is your balance of work/life/rest/play out of whack?  That is, do you have any rest or play, not do you have as much time resting and playing?  If you don’t get 1hr for a bath a week, then of course you aren’t going to feel relaxed enough for sex.  Do you have any fun?  We are not talking about quantity, but quality?  Does your partner have any fun during the week?

Whatever you think the problem is, create an action plan for tackling it, and put a time scale to it.  Now double the time scale to make sure it is achievable!  Then it’s time to start, and each week have a look back and adjust your action plans if things change.

Step 3 – Make Time

Take your time, and make time is another good hint.  Little things like saying ‘thank you’ or ‘you look great today’ or giving them a kiss goodnight can help.  With the stress of the family, do you forget to look at each other in the eye when you talk to each other, because you are barking orders, whilst keeping an eye on the kids (don’t feel guilty, we’ve all done it!).

Is there a chance you could go out for dinner and just talk; don’t put pressure on to have sex, you are just aiming to chat and reconnect with each other.  If not, hows about lunch?  If not, hows about a take away and a bottle of wine?  I know you are tired, but will 1hr really make a difference?  Hows about getting a film and sitting on the sofa together holding hands, with some pop corn?

Step 4- Finances

FINANCES arrgghh, they are so often the cause behind lack of intimacy.  The reason is because it creates stress, but also, it they are used as secret power weapons in the relationship.  Now, I’m going to give you a big secret weapon in another blog, but there is some preparatory work for that, so if it is money that is causing your problem, then make sure that you have signed up for my free newsletter (don’t worry, I don’t send out lots of spam) and read the ebooks on values and finances, and listen to the audios.

Step 5 – Be Caring

This also needs a much bigger blog, and again if you really want to know how to switch on your partner’s buttons, then you totally need to understand how they tick and how you can press their buttons.  But first, you need to get my introduction to values, which arrives free when you join my email list.

Here’s a couple of things to think about – being caring is not about doing things for people, it is about doing things that they like!  BOTH women and men are easily turned on by appealing to their values, it’s a mental thing for both of them, not just men, and it’s a piece of cake if you know them well.  But we don’t know our partner’s very well, we often just make huge assumptions (again, this is just the way that we are, so no criticism is meant).

Right, got to go, little pink is waking up.  Feel free to ask questions for more information, but please don’t leave comments about what is missing from the blog, because there is bound to be stuff missing as it isn’t a book ;o)

Coming soon:

  • The secret weapon to stopping money getting in the way of sex
  • What ‘creates’ sexual desire – it’s not what you think.
  • How to tackle more indepth sexual issues

Tackling the Muffin Top At Last

So, it’s time (well, I hope it’s time) for me to well and truly tackle that thing called ‘Baby weight’ or less attractively ‘Muffin Top’, but it could also be something scarily to do with my 40th appearing in August!

It’s not that I haven’t tried before, but a couple of things got in my way big time, and they weren’t all biscuits ;o)

Attempt 1: 6 months after Max was born I set an objective to return to my original size 10, 9.5stone.  I used the same techniques that I had used previously to drop from size 18 to size 10, and 3.5 stone.  However they didn’t work.  I was most bemused!  Until I realised that I had 3 problems.  Firstly, I had no interest in being size 10 again, due to the amount of effort and that I was suddenly finding Nigella Lawson and Charlotte Church way more attractive than slimmer celebs, plus I found I had no idea what my value systems were, having been through such a big change of having a child.

Attempt 2: About 1.5yrs ago I had another go, this time with a more acceptable aim of getting to 10.5 stone, which would get me a healthy BMI of 25 and remaining as a size 12.  However, it all went to pot again, for 2 reasons.  My work took off big time, and I was spending way too much time working.  Because I over worked, I got exhausted and had a nasty chest infection.  Plus, I now realise that the BMI is not such an important measure as Hip-to-waist ration and generally feeling OK in my own skin.

So here we are, attempt 3!  If I succeed, I hope to inspire other people to chop off the muffin top too.  If I don’t, at least you will learn from my mistakes ;o)

The objective is: 11st, size 12, BMI 26, much improved hip-to-waist ratio and my dresses fitting much more comfortably, so that I’m not needing ‘fat day clothes’ as I call them, that cover the muffin top.  Plus, I’d love to be way bouncier with Max, have more general energy and improve my work/life/play/rest balance.

I reckon I’m much more likely to succeed this time for a few reasons.

1) I’ve split my business into two and passed a great deal of the original ‘Dance of Life’ or very Demartini orientated work onto other people who have been training up in the UK.  (I was the first Demartini facilitator 7yrs ago, and other people have only started training up in the past 2yrs).  So I’m purely focussing on ‘The Mummy Whisperer’, hence giving me more time to fit exercise into a busy working Mums schedule!

2) I’ve got some professional help this time as well – 10weeks of someone whose business it is to know what type of exercise suits a nearly 40yr old woman with a kid (lots of pelvic floor stuff I expect!).

3) I have a much more achievable objective, which matches with what I value in life, and is maintainable.

So my pedometer is on, and my first objective is to achieve 6,000 steps per day and work up to 10,000.  I was really chuffed yesterday because I thought I had done 15,500, but then realised it was double counting – so just 7,500 :o(  Which might seem great, but yesterday was a ‘Max’ day, and today is a ‘Work’ day, which means I’m sitting on my butt, near a computer/phone for 9 hours!

Wish me luck!

Update:

Obviously this muffin top attempt failed due to my falling pregnant!  However, it did appear to work to a certain extent, because during the course of my pregnancy I only put on 1stone, which is a healthy gain if you started out over-weight to start off with.  I’ll be back and have another go at the muffin top, maybe in 6-12 months time!

If however you are tackling this subject at the point in time that you read this blog, then here are a couple of recommendations for you:

a) Join up for me email list, because you will get a free ebook and audio about values.  Understanding your values and linking them to becoming fit and healthy are extremely important.

b) Then pop over to my main site, there is an ebook and audio about New Years Resolutions which will help you.

http://www.mummywhisperer.com/Resources.html