Five Tips For Working Out How To Change What You Are Doing With Your Life

I was over at Radio Verulam with the gorgeous Dapper Danny Smith last month – sorry but I forgot to download the audio, so no dulcet tones this time! Loads of people have been asking me about making a big life change, so I thought I would give some tips. ┬áIt could be any big change job, relationship, house, country, […]

Meditation for stressed out beginners with little time who can’t Ohm!

  All cudos to those who can ’empty their minds’ or sit in a corner and ‘ohm’ for 30 minutes a day, but I just can’t do it. I’ve tried ‘guided meditations’ too, but all that jingly jangly music irritates me, and I tend to already be swimming in the sea by the time they have stepped their first step […]