Facing Fear And Not Letting It Ruin You

Last month I talked about 5 tips for working out what to do with your life and making a big change¬†with Radio Verulam. This month I wanted to talk about what gets in the way: FEAR. A few weeks ago someone asked me ‘Aren’t you scared about opening up your new Salon and Spa‘ – well I was fine until […]

Where to go for help with stress: A summary of different therapies

So, you are stressed, unhappy, discontented, dis-satisfied, miserable, unhappy, overwhelmed, down, depressed; and it’s been a while. Your body is now rebelling and you are getting problems with your sleep, stomach, memory, exhaustion and aches and pains. You’ve read all my stuff about what stress is with some hints and tips on what to do. You’ve checked out my favourite […]