I’ve had my own journey with my health over the years, even after becoming a healer and coach, so not only do I have a tonne of skills/knowledge that I’ve learn’t, but I’ve also got a load of practical experience. Being ill is certainly an amazing way to learn new stuff, but I wouldn’t recommend it!
These are all the blog posts about health, fitness, weight and my chronic illness. Some have been specifically organised for you into:
- More Energy – blog posts that helped create one of my chapters in my ‘Sparkling you’ book
- No diets and bootcamps – blog posts that help you to get fitter and slimmer
- Fibromyalgia and Lyme – blog posts with tips if you are suffering from a chronic illness
My Posts
Here is a list of all my posts about ‘Heal your life’:
Setting Up A Journal For Planning & Stress Mgmt
Anyone who knows me, knows that I LOVE journalling! I think that it is the cheapest form of therapy - and it has been scientifically proven to…
3 Fast Tips To Feel Better If You Are Mega Stressed
I wanted to jump on, as it's 'tough out there' and I've got some simple, but powerful ideas to help ... 1) Supporting your body - then it can…
5 Top Tips For A Foggy Brain
I've just started a theme called #CelebrationFriday in my Facebook group 'Create your dream life With The Mummywhisperer' - a way of focussing on…
Review of Extreme Self-Care By Cheryl Richardson
I know how tough it is to decide wether to read a book or not sometimes, so I thought I would review this lovely book for you by Cheryl Richardson.…
Rest vs Relaxation
Here is my first post for my new blog posts aimed at helping your to heal your lives with lots of simple tips and ideas! Yay, I'm so glad to have…