Helping Mums Embrace Gentle Living & Easy Journaling

6 Things I Wish I Knew When I Was Diagnosed With Fibromyalgia

I have just been voted one of the top 60 blogs globally (29th!) – how lovely is that! It made me think – what do I wish someone had told me 13yrs ago when I was first diagnosed? So I came up with these top 6 tips, that would have saved me a lot of […]

How To Choose Which And How Much CBD Oil To Buy

CBD oil is amazing for your health, but it is confusing to know which ones are good quality and how much you will need. This blog post will explain everything you need to know.

What CAN I Eat That Isn’t Weird With Low Histamine?

There are loads of great articles about High Histamine Foods Or Mast Cell Activation and what to avoid, but I found that it put me into a real spin, because I couldn’t work out what I COULD eat. And there were a lot of ‘weird’ foods – things that are not every day, and I […]

High Histamine & Mast Cell Activation Horrors

Have you suddenly had the symptoms of your chronic health worsened or found yourself exhausted and in pain after long covid? You may have to switch not to just eating a ‘healthy diet’, but learning all about histamine and how it affects our bodies.

How To Manifest A New Friend / Partner

I’ve used this technique many times and it is really effective – just requires a little patience. I’ve manifested a boyfriend, (who became a husband … be careful ??????), friend, new work opportunities and new boyfriend – it’s REALLY successful as a technique! Sit down, centre yourself, count your blessings … (this is always a […]

Setting Up A Journal For Planning & Stress Mgmt

Journalling is amazing for managing your stress, health and your business – it’s the cheapest, quickest and easiest form of therapy!

3 Fast Tips To Feel Better If You Are Mega Stressed

I wanted to jump on, as it’s ‘tough out there’ and I’ve got some simple, but powerful ideas to help … 1) Supporting your body – then it can support you 2) Stop telling yourself off for feeling Mega Stressed – it won’t help, in fact it makes it worse 3) Journalling – I use […]

How To Make A Business Fit Into The Gaps In Your Life

Are You Making September Plans For Your Business? I love September for planning, it has such an amazing New Year Vibe! Before you finish your plans, make sure to listen to this free 30min training I did in ‘Mum Your Own Business’ I talk through HUGE reality checks and self discovery that I made during […]

Self Love Tips For Mums – Part 1

Us Mums are prone to comparisons, lack of confidence and not taking care of ourselves. Not all of us, and depending on who we are, it is at different levels in difference parts of our lives – but I reckon the majority of us are not showing ourselves as much self-love as we could do […]