What an irony, on Autism awareness day, I was diagnosed as Autistic. And a couple of months ago as ADHD. Which makes me a sparkly, messy, complicated: Audhd So I am ‘one of those late diagnosed’ women adding to the numbers of neurodivergent people Would I recommend you doing the assessments if you have done […]
I have just been voted one of the top 60 blogs globally (29th!) – how lovely is that! It made me think – what do I wish someone had told me 13yrs ago when I was first diagnosed? So I came up with these top 6 tips, that would have saved me a lot of […]
CBD oil is amazing for your health, but it is confusing to know which ones are good quality and how much you will need. This blog post will explain everything you need to know.
There are loads of great articles about High Histamine Foods Or Mast Cell Activation and what to avoid, but I found that it put me into a real spin, because I couldn’t work out what I COULD eat. And there were a lot of ‘weird’ foods – things that are not every day, and I […]
Have you suddenly had the symptoms of your chronic health worsened or found yourself exhausted and in pain after long covid? You may have to switch not to just eating a ‘healthy diet’, but learning all about histamine and how it affects our bodies.
I’ve used this technique many times and it is really effective – just requires a little patience. I’ve manifested a boyfriend, (who became a husband … be careful ??????), friend, new work opportunities and new boyfriend – it’s REALLY successful as a technique! Sit down, centre yourself, count your blessings … (this is always a […]
Journalling is amazing for managing your stress, health and your business – it’s the cheapest, quickest and easiest form of therapy!
I wanted to jump on, as it’s ‘tough out there’ and I’ve got some simple, but powerful ideas to help … 1) Supporting your body – then it can support you 2) Stop telling yourself off for feeling Mega Stressed – it won’t help, in fact it makes it worse 3) Journalling – I use […]
Are You Making September Plans For Your Business? I love September for planning, it has such an amazing New Year Vibe! Before you finish your plans, make sure to listen to this free 30min training I did in ‘Mum Your Own Business’ I talk through HUGE reality checks and self discovery that I made during […]
How to make 2-5kpm for coaches & healers