There are loads of great articles about High Histamine Foods Or Mast Cell Activation and what to avoid, but I found that it put me into a real spin, because I couldn’t work out what I COULD eat. And there were a lot of ‘weird’ foods – things that are not every day, and I […]
Have you suddenly had the symptoms of your chronic health worsened or found yourself exhausted and in pain after long covid? You may have to switch not to just eating a ‘healthy diet’, but learning all about histamine and how it affects our bodies.
I’ve used this technique many times and it is really effective – just requires a little patience. I’ve manifested a boyfriend, (who became a husband … be careful ??????), friend, new work opportunities and new boyfriend – it’s REALLY successful as a technique! Sit down, centre yourself, count your blessings … (this is always a […]
Journalling is amazing for managing your stress, health and your business – it’s the cheapest, quickest and easiest form of therapy!
I wanted to jump on, as it’s ‘tough out there’ and I’ve got some simple, but powerful ideas to help … 1) Supporting your body – then it can support you 2) Stop telling yourself off for feeling Mega Stressed – it won’t help, in fact it makes it worse 3) Journalling – I use […]
Are You Making September Plans For Your Business? I love September for planning, it has such an amazing New Year Vibe! Before you finish your plans, make sure to listen to this free 30min training I did in ‘Mum Your Own Business’ I talk through HUGE reality checks and self discovery that I made during […]
How to make 2-5kpm for coaches & healers
Us Mums are prone to comparisons, lack of confidence and not taking care of ourselves. Not all of us, and depending on who we are, it is at different levels in difference parts of our lives – but I reckon the majority of us are not showing ourselves as much self-love as we could do […]
Do you have a small business and you are worried that either you will lose clients or that your clients will struggle to survive and there will be a knock on effect? There are things that we can do to pre-empt potential problems, adapt and become more resilient. Yes, this is a worrying time. But […]
Something I’ve seen a lot is that if we don’t keep pushing our limits or even keeping our limits at the current level, then our horizons start to shrink and we start to limit ourselves terribly. I’ve been there – scared of parking in a multi-storey car park, or suddenly realising I haven’t done a […]