So how are you feeling – is life going well, or are you looking for some changes this year? If so, great – this year is going to be a good year for successful changes, I can feel it in my bones!
But there are a few things that you can do to make sure that you set the best goals and keep focussed on them during the year. So I’ve created a free 8 day course for you to download to get you started with a bang!
It daily tips covering 3 areas:
Decluttering – because we need to get rid of the old to bring in the new Coaching – to help you set great goals that means something to you Health – because our body is the engine that helps us achieve those goals!
There are also 2 meditations – one to help you let go and one to help boost your new intention.
And a bonus masterclass on why goals & resolutions often fail and how to use the Law of Attraction to increase your success.
To download the course, just pop to this page on my main site and subscribe and it will be sent to you by email automatically.
I recommend that you also join my free facebook group and keep in touch with how you are doing!
My dream this year is to consistently touch the lives of 20,000 mums and help lift them up, so that they feel better.
I’ll be focussing on improving my health (I am SO much better), my kids and the Mummy Whisperer – I’ve got tonnes of news to tell you!
Good luck and may all your dreams come true this year – because we all deserve for our dreams to come true!
So September is nearly upon us – this is a wonderful time for new year resolutions, as we have started school in September for so many years, that it is almost written in our DNA that it’s time to ‘move up’.
Here is my facebook live giving you tips on how to upgrade your life, and there is a quick summary below for you as well.
One of the important parts of the Law of Attraction that people often forget whilst visualising ferrari’s is to ACT. What’s often just as important is to start ‘acting as if’. So in your new dream life with the amazing relationship or better financial set up or wonderful health, how would you be acting? I’m not saying to start spending money now that you don’t have. But rich people tend to manage and budget their money well (those that keep it anyway). People in happy relationships tend to have a good relationship with themselves. And so on …
Now I often talk about ‘upgrading’ your life for example your knicker drawer. But recently I had a revelation when someone asked me to look at what I was ‘tolerating’ in my life and ‘what was not ok’! Why was this so different? Because I have a tendency to avoid conflict and ignore what I’m scared of.
When I bravely started to make my list (50-200 is recommended) – which is very long having juggled a business, young kids and an illness for so long – I started to feel a big shift.
There are 3 types of things:
1) The simple ones you can start to get going on quickly.
2) The ones that cost time and money that need to be planned and budgeted for.
3) The ones that involve other people – that can feel heavy to organise and sort out.
Once I started looking at (1); which involved an adaptor plug, new dish brush etc, I suddenly found that a huge (3) happened effortlessly and didn’t cost anywhere near as much of (2) as I expected. There is LOADs of positive change happening.
Now originally I stared on this route because I am up for an award (subtle plug!) and realised that I needed to get all my ducks in a row – hence photos, new website, clarity on my strategy & plans etc. It’s been a big journey for me and an even bigger one now that I’m looking more deeply at what I was ignoring.
So please do come and join in!
Like my facebook page and join my free facebook group ‘Create your dream life with the mummywhisperer‘ for tips, photos and ideas all the away through September. There will be a free ‘Upgrade your money story’ course as well.
Oooh and I’d love a vote, pretty please! Just pop ‘MummyWhisperer’ in the box here and I’ll love you forever <3
As you know I’m passionate about the Law of Attraction. I feel it is empowering for us Mums.
We can so often feel as though our lives are restricted. Our timetable is set by the kids, there are a lot of financial needs, and relationships can become trickier.
Since going more deeply into this simple Law, I have been able to use it to lift myself out of a downward stress spiral, tackle challenges with the kids, and apply it to my health and business.
Here is a quick video introduction where I explain more deeply what it is and why it has helped me.
Put simply the Law is that:
Thought + Emotion + Action => Our Reality
Psychologically you can see how despite their best intentions, the way that a person thinks and behaves affects their whole life.
But the LOA is more than that. It is saying that our vibration is also key to the people and circumstances that we attract. This is the key to more dramatic changes in our lives and creating long lasting dream lives.
To Learn More
To learn more about the LOA I recommend liking my facebook page (set notifications to first, so that you don’t miss posts) and join my free facebook group ‘Create your dream life with the Mummywhisperer’. Also watch ‘The Secret’ – which is often free on youtube – but remember that just focusing on a Ferrari is not getting you a Ferrari, there is more to it.
Remember, one of the keys to improving the quality of our lives is to love ourselves more. My FREE 6 day email course is still available to subscribe to, until Friday 20th April. Click here to receive it into your inbox and be added on my newsletter email list.
If you have already heard of the LOA, and want to apply it to a difficult challenge you are facing or a goal that you have struggled to achieve. Then strongly consider my ‘Happier Mums Use The Law Of Attraction‘ 6 week online course. It is ‘evergreen’, so once in, you get constant access to the material and get to reattend whenever I rerun it. There are 3 FREE Goal clarity sessions on offer to the first people who sign up (worth £60) and doors close on Saturday 21st April.
I’m running a FREE masterclass on the LOAon Thursday 19th April at 8pm. (I am not running it as a facebook live, you need to register). If you have struggled with the LOA, this is for you. You may also then be interested in getting my 6 week ‘Happier mums’ course for free, plus a free clarity call and signing up for my 6 month mastermind group ‘Manifesting Mums‘, where I can support you more in achieving your goals (if you are interested in this, we have a free exploration call to check that it is right for you).
To Register for my free masterclass and be added to my newsletter, subscribe here
A few months ago I ran a free course in my facebook group ‘Create your dream life with the mummywhisperer‘ on how to love yourself more. I’ve turned it into an easy to use and keep 6 day free email course, which you can subscribe to before Friday 20th April!
It’s simple, powerful and easy to fit into your life as a mum. Plus it will make a huge difference, because being kinder to yourself and learning to love yourself more is the key to a happy, healthy and wealthy life.
Check out my video explaining it here and subscribe <HERE>. Please share if you know anyone who needs to be kinder to themselves or appreciate themselves more.
I have become a HUGE fan of journalling this year! I started in June and it has really helped me to reduce stress, improve my Lyme disease, enjoy being with the kids more and make important business changes.
Here is a quick video I did about to encourage you to use it this year if you need to make a big change:
Why?
Writing stuff down is pretty magic. It empties the mind of stresses and often helps discover a solution more easily.
It gives perspective on a problem and helps to see if things are not as bad as you think. Or even highlights when something is worse and you’ve been letting it go on to long.
The notes help me really integrate healing/personal development I do and make sure I learn new stuff fully.
By doing a 3 monthly review I discover that I tend to have achieved much more than I thought (I tend to be quite hard on myself), and it helps me make a change to problems in the next 3 months.
How it works
As you can see, my journal is really simple.
I started with one page per day, but it’s more like 2-4 pages per day now. The key things that have helped me are:
At the beginning I make a note of what I want to:
Monitor – this tends to be things I forget to do that are good for me, like dog walking.
Treatment routine – my current treatment routine, so that I can monitor what does and doesn’t work.
What I want to achieve over the next 3 months
at home
for the Mummy Whisperer
and my salon.
At the end I review the 3 months (or year if it’s December) and do a summary of what happened and then review what did and didn’t work. This will give me my focus for the next 3 months.
For each day I will highlight in the margin important things that happened e.g going somewhere special with the kids or something happening at work, and some options that help me track my health e.g. exercise.
Most days I’ll make notes from a meditation, do some personal development or read something that I want to make notes on. Those notes go on the plain pages, so that I can also track when I was studying different things. At the end of the 3 months I particularly review these, as I find it helps make sure I’ve really learnt/integrated new info.
I use a gold highlighter to underline important pages that I want to be able to find again, and sometimes little labels if it’s notes I need for work. I LOVE STATIONARY!
I’m going to enhance my notes section for this year and use it for To do’s, memories and doodles of things I want to create/manifest in my life. So it’s going to be more colourful, hence definitely needing more stationary 😉
If you are looking to make a change and aren’t sure where to start, I can’t recommend journalling enough. It doesn’t have to be complicated, a plain notebook is perfect, just add a margin to highlight key points and put the date in.
Let me know what you think and remember to come into my Facebook group for helpful online courses.
I’ve been chatting to lots of mums recently about taking care of ourselves. Often they’ll say something like ‘oh yes, I always go to Zumba/Yoga’ every week. One thing!
Here’s my vlog about why we need to do a little something for ourselves every day. Why our vibe is so important and why WE are so important – we are the heart of the family and the heart of the community. If you don’t take care of yourself and think you are important, why will anyone else respect you?
Come and join my Facebook group ‘Create your dream life with the Mummy Whisperer‘ and I’m going to post every Sun night/Mon morning with a thread that we can use to be accountable to do something for ourselves every day.
I know how tough it is to decide wether to read a book or not sometimes, so I thought I would review this lovely book for you by Cheryl Richardson. You may get enough from these points, but if you like it, you might want to consider getting the book and working through each chapter over the next 12 months.
Here is my Facebook live video where I talk about why I decided to read this book and I cover each point in more depth:
Part 1
Part 2
Where are you depriving yourself or over giving?
Tell yourself you love yourself in the mirror 3x per day
Be willing to disappoint people and be honest about what you do or don’t want to do
Add rhythm and routine to your life, so it can flow more.
Where can you let control and ask for help – she recommends a ‘things you can do to support me’ list.
What is an absolute ‘yes’ and ‘no’ – reduce your To do’s by 30%
Are you living or working in a soul nourishing environment
Protect your sensitivity – reduce the noise & news if it affects you
Take stock of your health and any actions that need taking
Stand up for yourself
What passion are you ignoring
What is your first aid pack for when things go wrong?
If you have a question about this, feel free to pop a comment in my Facebook group ‘‘Create your dream life with the Mummy whisperer‘ and I’ll get back to you as soon as I can. If you’d like a bit more help with brainstorming the changes you need and challenging your assumptions, then feel free to pop me a message to book a 1to1.
