Setting Up A Journal For Planning & Stress Mgmt
Journalling is amazing for managing your stress, health and your business – it’s the cheapest, quickest and easiest form of therapy!
Category: Law of Attraction for Mums
3 Fast Tips To Feel Better If You Are Mega Stressed
I wanted to jump on, as it’s ‘tough out there’ and I’ve got some simple, but powerful ideas to help … 1) Supporting your body – then it can support you 2) Stop telling yourself off for feeling Mega Stressed – it won’t help, in fact it makes it worse 3) Journalling – I use […]
Time For Change
So how are you feeling – is life going well, or are you looking for some changes this year? If so, great – this year is going to be a good year for successful changes, I can feel it in my bones! But there are a few things that you can do to make […]
#ProjectSeptemberUpgrade – Taking steps towards your dream life
So September is nearly upon us – this is a wonderful time for new year resolutions, as we have started school in September for so many years, that it is almost written in our DNA that it’s time to ‘move up’. Here is my facebook live giving you tips on how to upgrade your life, […]
Introduction to the Law of Attraction and how it works for Mums
As you know I’m passionate about the Law of Attraction. I feel it is empowering for us Mums. We can so often feel as though our lives are restricted. Our timetable is set by the kids, there are a lot of financial needs, and relationships can become trickier. Since going more deeply into this simple […]
The key to a happy, healthy life: Love yourself more
A few months ago I ran a free course in my facebook group ‘Create your dream life with the mummywhisperer‘ on how to love yourself more. I’ve turned it into an easy to use and keep 6 day free email course, which you can subscribe to before Friday 20th April! It’s simple, powerful and easy […]
How Journalling Helped Me Turn My Year Around
I have become a HUGE fan of journalling this year! I started in June and it has really helped me to reduce stress, improve my Lyme disease, enjoy being with the kids more and make important business changes. Come and join me in my Facebook group ‘Create your dream life with the mummy whisperer’ for […]
Look after yourself every day!
I’ve been chatting to lots of mums recently about taking care of ourselves. Often they’ll say something like ‘oh yes, I always go to Zumba/Yoga’ every week. One thing! Here’s my vlog about why we need to do a little something for ourselves every day. Why our vibe is so important and why WE are […]
Review of Extreme Self-Care By Cheryl Richardson
I know how tough it is to decide wether to read a book or not sometimes, so I thought I would review this lovely book for you by Cheryl Richardson. You may get enough from these points, but if you like it, you might want to consider getting the book and working through each chapter […]