Category: Stress and Overwhelm
How, why and what on earth is ‘Loving yourself’?
I was on the radio tonight with the ‘Gorgeous Danny Smith’ on his Drivetime show on Radio Verulam (you can listen again for a week here – monday 5.30-6pm), talking about ‘Self Love’. It’s a bit cliched maybe, but also really important, and something I’ve been thinking about and wishing a few of my friends would practice more […]
Anger – what the hell is it all about?
My Top 10 Tips for Making Sure You Are Safe And Sound In 2014
Meditation for stressed out beginners with little time who can’t Ohm!
Where to go for help with stress: A summary of different therapies
So, you are stressed, unhappy, discontented, dis-satisfied, miserable, unhappy, overwhelmed, down, depressed; and it’s been a while. Your body is now rebelling and you are getting problems with your sleep, stomach, memory, exhaustion and aches and pains. You’ve read all my stuff about what stress is with some hints and tips on what to do. […]
A Hidden Pain and Silent Fog: Fibromyalgia
Are you a stress junkie or got your stress habit under control?
So last months LifeStyle feature with Radio Verulam and the lovely Dapper Danny Smith on his Drive Time show was all about stress. Sorry for the delay in posting it, my life has been a bit stressful!! The big question is, when should you do something about being stressed and when is it just normal […]
Books That Can Help When You Feel Overwhelmed Or Are Depressed
Can a book help you if you are stressed or overwhelmed or depressed? Yes, it totally can. BUT it’s always sensible to mix being self-reliant with a bit of involvement from other people; so reading a great book doesn’t mean that sometimes we might need someone else’s help as well; wether that’s a chat with […]