My book is FREE for 5 days only – BUY or UPGRADE

It’s here, it’s here!!! The 2nd edition of my book is now available and it will be FREE from tomorrow Aug 1st to my birthday Aug 5th! I can’t for the life of me persuade Amazon to let previous buyers download the new version.  So if you have bought it before, GO AND BUY IT AGAIN NOW while it is […]

Where to go for help with stress: A summary of different therapies

So, you are stressed, unhappy, discontented, dis-satisfied, miserable, unhappy, overwhelmed, down, depressed; and it’s been a while. Your body is now rebelling and you are getting problems with your sleep, stomach, memory, exhaustion and aches and pains. You’ve read all my stuff about what stress is with some hints and tips on what to do. You’ve checked out my favourite […]

Surviving Mental Health for #DoSomethingYummy

This post is being written as part of the blog prompt for #DoSomethingYummy  from Typecast which is the campaign for CLIC Sargent Charity for children with cancer.  I’ve picked the prompt ‘Something I’ve survived‘.   Yummy Mummy Week is 10th-18th March, so if you haven’t had a chance to add your own post, you still have time. OR just donate a few quid. I […]

Are you looking after the foundations of your health, strength and vitality?

Life is getting tricky at the moment.  Since the big hairy northern hubby got made redundant, all I keep getting is messages about how it’s happening to loads of people.  Then there are the awful stories about mainly men who freak out and kill themselves or their whole family just because they have gone down the financial pan. So I’m going to […]

Exhaustion …. What it feels like

I’m writing this for three reasons.  (Well, I actually started writing it 14 days ago, but have been that exhausted that it has taken this long to finish!). Firstly to share with non mums what it feels like.  I’m sorry to do the whole ‘you can’t understand what its like’ card, but seriously, I reckon that only Mums or people […]

Never Say Never – Just In Case

So last night twitterville took off whilst watching Cutting Edge’s program on 8yr old girls going to boarding school.  Now I admit that I’m way too hormonal (No2 is more than imminent, she’s literally seconds away!), so I only managed 5 minutes and had to turn off.  But I chatted to a couple of Mums and thought it through a […]