Where to go for help with stress: A summary of different therapies
So, you are stressed, unhappy, discontented, dis-satisfied, miserable, unhappy, overwhelmed, down, depressed; and it’s been a while. Your body is now rebelling and you are getting problems with your sleep, stomach, memory, exhaustion and aches and pains. You’ve read all my stuff about what stress is with some hints and tips on what to do. […]
A Hidden Pain and Silent Fog: Fibromyalgia
Are you a stress junkie or got your stress habit under control?
So last months LifeStyle feature with Radio Verulam and the lovely Dapper Danny Smith on his Drive Time show was all about stress. Sorry for the delay in posting it, my life has been a bit stressful!! The big question is, when should you do something about being stressed and when is it just normal […]
Books That Can Help When You Feel Overwhelmed Or Are Depressed
Can a book help you if you are stressed or overwhelmed or depressed? Yes, it totally can. BUT it’s always sensible to mix being self-reliant with a bit of involvement from other people; so reading a great book doesn’t mean that sometimes we might need someone else’s help as well; wether that’s a chat with […]
Does it help to know I struggle too?
Commit To Turning Your Life Around and Reducing The Overwhelm
Top Tips For Reducing The Stress And Overwhelm
Surviving Mental Health for #DoSomethingYummy
This post is being written as part of the blog prompt for #DoSomethingYummy from Typecast which is the campaign for CLIC Sargent Charity for children with cancer. I’ve picked the prompt ‘Something I’ve survived‘. Yummy Mummy Week is 10th-18th March, so if you haven’t had a chance to add your own post, you still have time. OR just […]
Is the family the key to how we turn out ‘good’ or ‘evil’, and not genetics?
Last week I watch a fascinating program (if you are a nosey people watcher like me) about whether scientists could find scientific signs of ‘good’ or ‘evil’. If you haven’t seen it check out the BBC iPlayer for Horizon on BBC2. Anyway, I’ve been thinking about it for a bit, because some bits surprised me, […]