My book is FREE for 5 days only – BUY or UPGRADE

It’s here, it’s here!!! The 2nd edition of my book is now available and it will be FREE from tomorrow Aug 1st to my birthday Aug 5th! I can’t for the life of me persuade Amazon to let previous buyers download the new version.  So if you have bought it before, GO AND BUY IT AGAIN NOW while it is […]

More BIG News – The 2nd Edition Of My Book Will Be Available In A Week!

I’ve got some more great news! The 2nd Edition of my book ‘6 Steps To A Sparkling You And Enjoying Being A Mum‘ is going to be available in a week! Anyone who has already bought a copy will automatically get a chance to *upgrade (I love kindle!). Remember you don’t need a kindle to read it. It is still […]

Books That Can Help When You Feel Overwhelmed Or Are Depressed

Can a book help you if you are stressed or overwhelmed or depressed? Yes, it totally can.  BUT it’s always sensible to mix being self-reliant with a bit of involvement from other people; so reading a great book doesn’t mean that sometimes we might need someone else’s help as well; wether that’s a chat with a mate, or a session […]

Top Tips For Reducing The Stress And Overwhelm

Here are my promised 6 Top Tips for beginning to turn your life around and reduce the stress and overwhelm in your life. When Nick coffer (My Daddy Cooks) asked me to summarise my book of over 100 pages into 6 simple tips on his radio show it made my brain ache.  But this is what I came up with, because without these […]

Surviving Mental Health for #DoSomethingYummy

This post is being written as part of the blog prompt for #DoSomethingYummy  from Typecast which is the campaign for CLIC Sargent Charity for children with cancer.  I’ve picked the prompt ‘Something I’ve survived‘.   Yummy Mummy Week is 10th-18th March, so if you haven’t had a chance to add your own post, you still have time. OR just donate a few quid. I […]

Hope for Mums with PND from a little black bear

I watched an amazing TV program a couple of weeks ago, and have been meaning to post about it for ages.  It was all about black bears in America, so it had big time cute factor.  But then it had the most incredible story about a Mummy bear. I’m particularly fond of black bears having accidentally ended up on one […]