6 Steps To A Sparkling You

More BIG News – The 2nd Edition Of My Book Will Be Available In A Week!

6 Steps To A Sparkling You
6 Steps To A Sparkling You

I’ve got some more great news!

The 2nd Edition of my book ‘6 Steps To A Sparkling You And Enjoying Being A Mum‘ is going to be available in a week!

Anyone who has already bought a copy will automatically get a chance to *upgrade (I love kindle!).

Remember you don’t need a kindle to read it.

It is still only 89p!!!

I AM going to put the price up though, so make the most of it.

 

Who is my book for?

Anything from when you are a mildly stressed mum, to the times when your life feels like it is falling apart.

It’s the kind of book that you can pick up over and over again.

(In fact that’s a hint to anyone who has bought it before – it’s probably time you read it again!).

I’m NO parenting guru.  I’m all about helping you to get stronger so that you can listen to yourself again.

You will get more:

Contentment

Health

Time

Space

Money

Sparkle

 

It worked for me

The book was created after Little Dimples was born.  I went through a tough time, where all the complicated therapies I had learnt really let me down.  I needed something much more basic, that didn’t require analysing my life to pieces.

Instead I found these 6 simple areas where I had the ability to control or change it and reduce the stress load massively.  I was amazed by the difference it made.

Ironically when I fell ill with Fibromyalgia I got to REALLY test my book.  I went back to it and followed my own advice even more deeply.  I improved on everything – my mindset (took much more care of myself), my health (really fine tuned my nutrition), my time management (dumped a pile of stuff), the house (made it work, even without me), finances (the big hairy northern one was made redundant again) and sparkle (I started to take regular time twice a month for ME).

It’s not just me, check out these testimonials.

 

Why 2nd Edition

I’m a bit of a perfectionist, and after all the first book was my first.  I felt it could flow better.  Plus I want it to work for ‘Every Mum’, so it needs to be exceptionally clear.  I didn’t get any complaints, but I wasn’t totally happy with it.

An Agent gave me a big telling off, because she said that she could tell I had stopped pimping my book.  I had totally stopped, as soon as I knew that there would be a 2nd edition, which was daft.  So rather than wait until Sept (the original plan), we are going for it now – and just watch me pimp it!

 

Your Help

Please let people know about my book.

Next time you are talking to a mum who is unhappy, tired, stressed, lethargic, frantic about the house, worried about money and not looking after herself, tell her to get my book.

That way you are helping her, and then helping all the mums that she tells.

I don’t want to slag off parenting techniques, as they have their place.  But let’s get more books out there that helps mums to get stronger on their own, rather than relying on a book!

And when you get a chance, EVERY review on Amazon makes a difference.

Thank you guys!

 

 

 

 

 

 

 

*If you are going to upgrade, please be aware that the free chapter on weight loss will be gone.  That’s because I’m writing it up as a book, which will be available in 6 months.  But in the meantime, do not despair!  There is a lot more information on my ‘No Diets Or Bootcamps‘ pages than in the book, so you don’t have to wait.

Top Tips For Reducing The Stress And Overwhelm

Survive a Mummy Breakdown

Here are my promised 6 Top Tips for beginning to turn your life around and reduce the stress and overwhelm in your life.

When Nick coffer (My Daddy Cooks) asked me to summarise my book of over 100 pages into 6 simple tips on his radio show it made my brain ache.  But this is what I came up with, because without these steps the others in my book wouldn’t have worked.

In last weeks post on surviving my mental health problems I explained how come I know so much about this and why I know that the MOST important thing is to take care of your basic physical and emotional health.

Other things have helped, but this is the first step.

Life is difficult, but before you try to change everyone else and your circumstances, you can make a massive difference by just looking after yourself.

There’s no ‘one’ immediate click of the fingers answer, but this will help to get you back ‘on the right track’ and reduce the stress and discomfort.  From there you can decide how far you want to change things.

So the steps are:

1) Pick your top 3 life priorities and focus on them, reminding yourself every morning what they are.

2) Use them to sort out your To Do list and save you time.

3) Connect them to looking after you health, nutrition and fitness so that you have more energy.

4) With that energy you can then declutter your house and make it flow or work better for you and the family.

5) And know what the priority for potentially limited funds are.

6) Thereby getting some sparkle and self-love back into your life.

I also know that it’s not always easy to do something, without someone helping you.  So I came up with an idea to help you COMMIT to a change of focus and SHARE IDEAS.

Are you up for it?!  Then come here and commit to getting involved.  It won’t be a big thing you have to do, but it will start to make a big difference.

 

Remember, don’t ever feel guilty about being stressed, overwhelmed or having some kind of mental health problem.
Don’t let your past affect your future.
There are tonnes of people out there who have also struggled, just check out these amazing lists of blogs from similar mums:
Once this idea is off the ground, I’ll do some more blogs on the next steps.  But first things first.
Got a question about it?  Ask me anywhere, Facebook or  twitter