Survive a Mummy Breakdown

Here are my promised 6 Top Tips for beginning to turn your life around and reduce the stress and overwhelm in your life.

When Nick coffer (My Daddy Cooks) asked me to summarise my book of over 100 pages into 6 simple tips on his radio show it made my brain ache.  But this is what I came up with, because without these steps the others in my book wouldn’t have worked.

In last weeks post on surviving my mental health problems I explained how come I know so much about this and why I know that the MOST important thing is to take care of your basic physical and emotional health.

Other things have helped, but this is the first step.

Life is difficult, but before you try to change everyone else and your circumstances, you can make a massive difference by just looking after yourself.

There’s no ‘one’ immediate click of the fingers answer, but this will help to get you back ‘on the right track’ and reduce the stress and discomfort.  From there you can decide how far you want to change things.

So the steps are:

1) Pick your top 3 life priorities and focus on them, reminding yourself every morning what they are.

2) Use them to sort out your To Do list and save you time.

3) Connect them to looking after you health, nutrition and fitness so that you have more energy.

4) With that energy you can then declutter your house and make it flow or work better for you and the family.

5) And know what the priority for potentially limited funds are.

6) Thereby getting some sparkle and self-love back into your life.

I also know that it’s not always easy to do something, without someone helping you.  So I came up with an idea to help you COMMIT to a change of focus and SHARE IDEAS.

Are you up for it?!  Then come here and commit to getting involved.  It won’t be a big thing you have to do, but it will start to make a big difference.

 

Remember, don’t ever feel guilty about being stressed, overwhelmed or having some kind of mental health problem.
Don’t let your past affect your future.
There are tonnes of people out there who have also struggled, just check out these amazing lists of blogs from similar mums:
Once this idea is off the ground, I’ll do some more blogs on the next steps.  But first things first.
Got a question about it?  Ask me anywhere, Facebook or  twitter

MummyWhisperer

I help Mums (and me!) to enjoy being a Mum more and feel happier, healthier and wealthier.

I also help Small Business Owner mums to get their businesses booming, paying for the bills & fun adventures and fitting into their lives easily.

There is something from everyone from ..
* Blog
* Podcast
* Free facebook communities
* My Total Health series books
* Downloadable programs for small Biz owner mums
* Business Club
* 1to1's

On my blog here, you'll see several blog series about specific subjects:
- Law of attraction - and how to apply it to your life as a mum
- Business with a heart - it is my great belief that it is possible to be successful without losing your heart
- Fibromyalgia/Lyme disease - under the 'heal your life' section
- No diets and bootcamps - is my series about weight loss
- Sparkling you - inspired my book
- Relationships - has a lot of useful information

I believe that we all deserve to be happy, healthy & wealthy!

Remember to subscribe to my blog or newsletter so that you never miss a post!

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