Category: Tips to more Contentment
how to feel more contented with your life
Accept who you are and the pace of change that suits you!
How to invest in yourself!
How, why and what on earth is ‘Loving yourself’?
I was on the radio tonight with the ‘Gorgeous Danny Smith’ on his Drivetime show on Radio Verulam (you can listen again for a week here – monday 5.30-6pm), talking about ‘Self Love’. It’s a bit cliched maybe, but also really important, and something I’ve been thinking about and wishing a few of my friends would practice more […]
Do you feel unappreciated?
I’ve come across a few people feeling unappreciated recently, so I thought I’d give some tips on how to deal with it. As poor old Danny Smith on Radio Verulam is considered one of St Albans’ hidden treasures, I thought I’d go through them on his Drive time show. Fancy listening to our dulcet tones? […]
Anger – what the hell is it all about?
Ten Tips On How To Take Care Of Yourself!
I’ve been wondering what to talk about with the gorgeous Danny Smith on his drive time show to Radio Verulam for a couple of days. Should it be my improvement with Fibromyalgia, should it be that the minute the sun comes out we panic about bikini’s or should it be more relationship stuff? But then […]
Meditation for stressed out beginners with little time who can’t Ohm!
Where to go for help with stress: A summary of different therapies
So, you are stressed, unhappy, discontented, dis-satisfied, miserable, unhappy, overwhelmed, down, depressed; and it’s been a while. Your body is now rebelling and you are getting problems with your sleep, stomach, memory, exhaustion and aches and pains. You’ve read all my stuff about what stress is with some hints and tips on what to do. […]
7 Top Tips on How to deal with stressful people at Christmas or special occasions
If you ignore the money worries, which are frankly caused by buying presents or stuff for people, then the next biggest cause for trouble at Christmas or other big family events and parties is PEOPLE! So this months feature for Danny Smith from Radio Verulam‘s drive time show (92.6FM) was all about them and how to deal with […]