Category: Healthy Eating
Why it’s important to look after yourself in the summer holidays!
Don’t make the mistake of putting yourself last this summer! It’s so easy to do – and I have totally been there. But come September there are loads of mums who have put their health, happiness and businesses on hold and end up feeling frazzled, disgruntled and sad at the lack of happy memories. Don’t […]
How to invest in yourself!
A ray of hope for all those excuses for being unhealthy, unfit and over-weight
Sugar and Sweeteners are they bad for you? What’s the alternative?
My ‘Healthy Eating For Rubbish Cooks’ has been featured in Woman and Home Magazine
Problem Corner: Lost Myself and Can’t Find My Feet
What on earth are Probiotics and do you need to take them?
I’ve heard people talk about Probiotics for years. I bet you’ve seen them on the TV talking about yogurt that has this special stuff in it. You might even have heard of Prebiotics as something slightly different. The main thing I’d heard was that you should take them after antibiotics, but when I went to […]
Is Supplementation Needed If You Are Eating Healthily?
So if you follow all my tips on eating healthily in my ‘Healthy Eating For Rubbish Cooks‘ Series, does that mean you don’t need to take supplements, minerals or vitamins? The answer is: use your common sense (which isn’t the same as ignoring it or over-worrying about it). You don’t need every supplement, and health […]