This is part of my ‘Magic Switch’ course, which you can access for free in my facebook group ‘#MUMMYWHISPERER Tips’ – it’s aim is to help you literally wave a Magic Wand on your life! It’s a bit of a tough talk to start off the course – but it WILL help you, and that’s […]
Don’t make the mistake of putting yourself last this summer! It’s so easy to do – and I have totally been there. But come September there are loads of mums who have put their health, happiness and businesses on hold and end up feeling frazzled, disgruntled and sad at the lack of happy memories. Don’t […]
So back at Radio Verulam today with the Gorgeous Danny Smith and I was inspired to chat about ‘investments’ by Curly Headed Boy. It’s spring time, maybe you need a fresh look at your life and a bit of an overhaul? The question is how to invest in yourself? Money Saving. We are quite strict […]
Yesterday I asked what I thought was a pretty innocuous question on facebook and twitter ” I’d love all the reasons / excuses why you ended up unhealthy, unfit and overweight?”. I was just looking to finish a list for my book, and expecting a couple of reasons. I must have had 100 answers by […]
This week’s chat with the lovely Danny Smith on his drive time show over at Radio Verulam was about nutrition and a few things that people might not know about SUGAR and SWEETENERS. The problem is they are HIDDEN in lots of things that we eat and people don’t know. Plus there are BIG health […]
Ok, so don’t choke on your coffee, but I’ve been picked as one of Woman and Home’s BEST FOOD BLOGS! Yes, I know that’s a bit ironic as I’m a rubbish cook. And I really hope the other foodies aren’t upset, as I know that food blogging is a serious thing in the UK! But […]
The Problem I received an email from a Mum a week or so ago that reminded me so much of what many of us feel at times in our lives: I feel like I’ve lost myself and really can’t do anything, be a good mum, work or even decorate our house which we moved in […]
I’ve heard people talk about Probiotics for years. I bet you’ve seen them on the TV talking about yogurt that has this special stuff in it. You might even have heard of Prebiotics as something slightly different. The main thing I’d heard was that you should take them after antibiotics, but when I went to […]
So if you follow all my tips on eating healthily in my ‘Healthy Eating For Rubbish Cooks‘ Series, does that mean you don’t need to take supplements, minerals or vitamins? The answer is: use your common sense (which isn’t the same as ignoring it or over-worrying about it). You don’t need every supplement, and health […]
In my first post on ‘healthy eating for rubbish cooks‘, I gave you the top 15 rules to aim for 5 fruit and vegetables a day and suggested mixing up the colours? (The science behind the colours is to make sure that you are getting a mixture of vitamins and nutrients). Well as I know […]