Is Supplementation Needed If You Are Eating Healthily?

So if you follow all my tips on eating healthily in my ‘Healthy Eating For Rubbish Cooks‘ Series, does that mean you don’t need to take supplements, minerals or vitamins? The answer is: use your common sense (which isn’t the same as ignoring it or over-worrying about it).  You don’t need every supplement, and health food shops are full to […]

Exhaustion Tips – Always start with Physical

I’m pretty much a past master at dealing with exhaustion, having not slept through the night for 5 years.  However, it’s not really as bad as it sounds and only sometimes gets as bad as I described a couple of months ago.  In my situation, it isn’t a case of changing the kids, it’s more about dealing with it, and […]