What on earth are Probiotics and do you need to take them?

I’ve heard people talk about Probiotics for years.  I bet you’ve seen them on the TV talking about yogurt that has this special stuff in it.  You might even have heard of Prebiotics as something slightly different. The main thing I’d heard was that you should take them after antibiotics, but when I went to investigate I got very confused […]

Is Supplementation Needed If You Are Eating Healthily?

So if you follow all my tips on eating healthily in my ‘Healthy Eating For Rubbish Cooks‘ Series, does that mean you don’t need to take supplements, minerals or vitamins? The answer is: use your common sense (which isn’t the same as ignoring it or over-worrying about it).  You don’t need every supplement, and health food shops are full to […]