Is Supplementation Needed If You Are Eating Healthily?

So if you follow all my tips on eating healthily in my ‘Healthy Eating For Rubbish Cooks‘ Series, does that mean you don’t need to take supplements, minerals or vitamins? The answer is: use your common sense (which isn’t the same as ignoring it or over-worrying about it). ¬†You don’t need every supplement, and health food shops are full to […]