Helping Mums Embrace Gentle Living & Easy Journaling

Weight loss is easy – stop making it so hard!

Weight loss is easy – stop making it so hard!

Ok, so to be Kim Kardashian or JLo might take some effort, but honestly, it’s not complicated or hard work to feel healthier and fitter – even if that means losing weight. Even if you have struggled with losing weight in the past! Even if you have tried every diet under the sun! Even if […]

Why Complaining, Bitching & Blaming won’t get you anywhere

Why Complaining, Bitching & Blaming won’t get you anywhere

This is part of my ‘Magic Switch’ course, which you can access for free in my facebook group ‘#MUMMYWHISPERER Tips’ – it’s aim is to help you literally wave a Magic Wand on your life! It’s a bit of a tough talk to start off the course – but it WILL help you, and that’s […]

Why it’s important to look after yourself in the summer holidays!

Why it’s important to look after yourself in the summer holidays!

Don’t make the mistake of putting yourself last this summer! It’s so easy to do – and I have totally been there. But come September there are loads of mums who have put their health, happiness and businesses on hold and end up feeling frazzled, disgruntled and sad at the lack of happy memories. Don’t […]

Accept who you are and the pace of change that suits you!

Last week I spoke to so many Mums who were being really harsh on themselves, that I wanted to chat to you about being more accepting of who you are – it’s certainly something I’ve had to do over the past year. Some big news for me – and why it’s OK if your progress […]

How to invest in yourself!

How to invest in yourself!

So back at Radio Verulam today with the Gorgeous Danny Smith and I was inspired to chat about ‘investments’ by Curly Headed Boy. It’s spring time, maybe you need a fresh look at your life and a bit of an overhaul? The question is how to invest in yourself? Money Saving. We are quite strict […]

Meditation for stressed out beginners with little time who can’t Ohm!

Time to stop for a while

  All cudos to those who can ’empty their minds’ or sit in a corner and ‘ohm’ for 30 minutes a day, but I just can’t do it. I’ve tried ‘guided meditations’ too, but all that jingly jangly music irritates me, and I tend to already be swimming in the sea by the time they […]

A ray of hope for all those excuses for being unhealthy, unfit and over-weight

Muffin Top From Above

  Yesterday I asked what I thought was a pretty innocuous question on facebook and twitter ” I’d love all the reasons / excuses why you ended up unhealthy, unfit and overweight?”. I was just looking to finish a list for my book, and expecting a couple of reasons.  I must have had 100 answers by […]

My progress 6 months on from Diagnosis with Fibromyalgia: NEWS!

Progress

  I have NEWS – there have been big changes. Initially it was all rather slow, frustrating and two steps forward and one step back.  My last post was very up and down. However, it looks like it all accumulates into one big sudden improvement, once you have ticked off a large enough percentage of […]

Weight Loss Diary: Week 7: How Life Gets In The Way Of The Best Laid Plans

Weight Loss Diary: Week 7: How Life Gets In The Way Of The Best Laid Plans

Those of you who can add up can probably see that there was a Week 1, Week2, Hangout in week3, and then week 4, 5 and 6 are missing! Yep, life totally got in the way! Check out my video and my small amount of progress weight wise, but lots health wise:   I mention […]

Sugar and Sweeteners are they bad for you? What’s the alternative?

Sugar and Sweeteners are they bad for you?  What’s the alternative?

This week’s chat with the lovely Danny Smith on his drive time show over at Radio Verulam was about nutrition and a few things that people might not know about SUGAR and SWEETENERS. The problem is they are HIDDEN in lots of things that we eat and people don’t know. Plus there are BIG health […]