Weight loss is easy – stop making it so hard!

Ok, so to be Kim Kardashian or JLo might take some effort, but honestly, it’s not complicated or hard work to feel healthier and fitter – even if that means losing weight. Even if you have struggled with losing weight in the past! Even if you have tried every diet under the sun! Even if you are older or struggling […]

Why Complaining, Bitching & Blaming won’t get you anywhere

This is part of my ‘Magic Switch’ course, which you can access for free in my facebook group ‘#MUMMYWHISPERER Tips’ – it’s aim is to help you literally wave a Magic Wand on your life! It’s a bit of a tough talk to start off the course – but it WILL help you, and that’s what matters to me …. […]

Why it’s important to look after yourself in the summer holidays!

Don’t make the mistake of putting yourself last this summer! It’s so easy to do – and I have totally been there. But come September there are loads of mums who have put their health, happiness and businesses on hold and end up feeling frazzled, disgruntled and sad at the lack of happy memories. Don’t get me wrong, spending great […]

Accept who you are and the pace of change that suits you!

Last week I spoke to so many Mums who were being really harsh on themselves, that I wanted to chat to you about being more accepting of who you are – it’s certainly something I’ve had to do over the past year. Some big news for me – and why it’s OK if your progress is slow! Last weekend I […]

How to invest in yourself!

So back at Radio Verulam today with the Gorgeous Danny Smith and I was inspired to chat about ‘investments’ by Curly Headed Boy. It’s spring time, maybe you need a fresh look at your life and a bit of an overhaul? The question is how to invest in yourself? Money Saving. We are quite strict that even from pocket money, […]

Meditation for stressed out beginners with little time who can’t Ohm!

  All cudos to those who can ’empty their minds’ or sit in a corner and ‘ohm’ for 30 minutes a day, but I just can’t do it. I’ve tried ‘guided meditations’ too, but all that jingly jangly music irritates me, and I tend to already be swimming in the sea by the time they have stepped their first step […]

A ray of hope for all those excuses for being unhealthy, unfit and over-weight

  Yesterday I asked what I thought was a pretty innocuous question on facebook and twitter ” I’d love all the reasons / excuses why you ended up unhealthy, unfit and overweight?”. I was just looking to finish a list for my book, and expecting a couple of reasons.  I must have had 100 answers by the end of the day! […]

My progress 6 months on from Diagnosis with Fibromyalgia: NEWS!

  I have NEWS – there have been big changes. Initially it was all rather slow, frustrating and two steps forward and one step back.  My last post was very up and down. However, it looks like it all accumulates into one big sudden improvement, once you have ticked off a large enough percentage of the changes needed.  (I’m not […]

Weight Loss Diary: Week 7: How Life Gets In The Way Of The Best Laid Plans

Those of you who can add up can probably see that there was a Week 1, Week2, Hangout in week3, and then week 4, 5 and 6 are missing! Yep, life totally got in the way! Check out my video and my small amount of progress weight wise, but lots health wise:   I mention in there the progress I […]

Sugar and Sweeteners are they bad for you? What’s the alternative?

This week’s chat with the lovely Danny Smith on his drive time show over at Radio Verulam was about nutrition and a few things that people might not know about SUGAR and SWEETENERS. The problem is they are HIDDEN in lots of things that we eat and people don’t know. Plus there are BIG health problems attached to them. But […]