Helping Mums Enjoy Being A Mum & Feel Happier, Healthier & Wealthier

Review of Extreme Self-Care By Cheryl Richardson

Review of Extreme Self-Care By Cheryl Richardson

I know how tough it is to decide wether to read a book or not sometimes, so I thought I would review this lovely book for you by Cheryl Richardson.  You may get enough from these points, but if you like it, you might want to consider getting the book and working through each chapter […]

How, why and what on earth is ‘Loving yourself’?

Is it possible to have romance and kids?

I was on the radio tonight with the ‘Gorgeous Danny Smith’ on his Drivetime show on Radio Verulam (you can listen again for a week here – monday 5.30-6pm), talking about ‘Self Love’.  It’s a bit cliched maybe, but also really important, and something I’ve been thinking about and wishing a few of my friends would practice more […]

Anger – what the hell is it all about?

Frustration and anger

I was chatting with Curly headed boy the other day, as he’d been giving us some serious attitude for a few weeks.  He was clearly angry with me, but I couldn’t work out what on earth was the matter. So I picked one of those evenings – you know the ones when they want to […]

Comparison – helpful motivation or the source of pain?

Comparison – helpful motivation or the source of pain?

I was chatting to the lovely Danny Smith from West Herts Drivetime on Radio Verulam today about New years and comparisons ….. (If you fancy listening to us, you can do so here, but only for the next week). Life Check This is the time of year when people are looking at their lives and […]

My Top 10 Tips for Making Sure You Are Safe And Sound In 2014

Is it possible to have romance and kids?

So for this months chat with Danny Smith at Radio Verulam on his Drivetime show, I thought we’d talk about ways to help you feel more secure in 2014. (If you fancy listening to us, you can for ONE week only here, I’m at 5.30-6pm). Christmas is a very stressful time that can make us […]

Facing Fear And Not Letting It Ruin You

A scary monster!

Last month I talked about 5 tips for working out what to do with your life and making a big change with Radio Verulam. This month I wanted to talk about what gets in the way: FEAR. A few weeks ago someone asked me ‘Aren’t you scared about opening up your new Salon and Spa‘ – […]

Five Tips For Working Out How To Change What You Are Doing With Your Life

Organising with a computer

I was over at Radio Verulam with the gorgeous Dapper Danny Smith last month – sorry but I forgot to download the audio, so no dulcet tones this time! Loads of people have been asking me about making a big life change, so I thought I would give some tips.  It could be any big […]

Meditation for stressed out beginners with little time who can’t Ohm!

Time to stop for a while

  All cudos to those who can ’empty their minds’ or sit in a corner and ‘ohm’ for 30 minutes a day, but I just can’t do it. I’ve tried ‘guided meditations’ too, but all that jingly jangly music irritates me, and I tend to already be swimming in the sea by the time they […]

My Big Secret Project Is …….

My Big Secret Project Is …….

I’m at last going to tell you what my ‘Big Secret Project’ is! It might seem a bit random, but I’ll explain myself in my next vlog, as it’s a really interesting story of how things all add up together sometimes. So drum roll please ……. (Oh yes and as you can see Little Dimples […]

Problem Corner – How to ask for help when you have been self-sufficient?

Agony Aunt for Mums

  I’m so glad that this regular reader of my blog has asked this question, partially because she ACTUALLY asked and partially because it’s brilliant. How DO you ask for help, when you’ve been self-sufficient and looking after yourself for 60yrs?   But at the same time helping others and helping your community? Here is […]

%d bloggers like this: