Five Tips For Working Out How To Change What You Are Doing With Your Life

I was over at Radio Verulam with the gorgeous Dapper Danny Smith last month – sorry but I forgot to download the audio, so no dulcet tones this time! Loads of people have been asking me about making a big life change, so I thought I would give some tips. ┬áIt could be any big change job, relationship, house, country, […]

Weight Loss Diary: Week 2: successes and plans

In this post you can listen to my lifestyle feature on a radio show, see my weekly vlog and get details for my google hangouts on getting Healthy, Fit and Strong; it’s a packed post! Firstly, thank you everyone for all your lovely comments cheering me on here, twitter and Facebook!   An Overview of How to Lose Weight This […]