Helping Mums Embrace Gentle Living & Easy Journaling

Weight Loss Hang Out No1! Problems, Goals and Plans

Weight Loss Tips For Mums

Phew, that was a little scary! Due to some technical problems and diary issues we just had Liska one very brave Mum (and her gorgeous 2yo son!) on the hangout and then 3 others watching live. But that meant that we got through A LOT!!   Starting your new regime right   Starting right makes […]

Weight Loss Diary: Week 2: successes and plans

Muffin Top From Side

In this post you can listen to my lifestyle feature on a radio show, see my weekly vlog and get details for my google hangouts on getting Healthy, Fit and Strong; it’s a packed post! Firstly, thank you everyone for all your lovely comments cheering me on here, twitter and Facebook!   An Overview of […]