In this post you can listen to my lifestyle feature on a radio show, see my weekly vlog and get details for my google hangouts on getting Healthy, Fit and Strong; it’s a packed post!

Firstly, thank you everyone for all your lovely comments cheering me on here, twitter and Facebook!

 

An Overview of How to Lose Weight

This month’s lifestyle feature for Radio Verulam’s Drive time show with Danny Smith this week talking about weight loss if you would like a quick 20 min overview of what makes Weight Loss Success.

It’s worth reading through this previous post of mine on why weight loss appears so difficult sometime.

 

 

My Progress This Week

Here is this week’s Vlog where I talk about how I did last week, what I did to achieve it, and my challenge this week.

 

 

I have picked an obvious target for the end of June; the BritmumsLive conference, which means an average weight loss of just under 1lb per week, which is practical at this level.

My focus was on comfort, and how losing weight can really help us to feel more comfortable, so I thought I’d show you this photo to show why I’m uncomfortable.  It’s all very well standing up, but sitting down is another matter!

Muffin Top From Side
Muffin Top From Side

 

Muffin Top From Above
Muffin Top From Above

 

Join Me!

I’m going to do a series of Google+ hangouts about getting Healthy, Fit and Strong.

My first will be on Wed 27th at 10.30am.

Fancy joining me?  You can either join in, or watch live and chat us questions, or watch afterwards.

Five keen Mums have already signed up for this hangout.  There is space for only TWO more.

Join my FB page and contact me in my FB group.  You will need a Google account too (here is my profile and page).  I need to know your current weight, goal, and what methods you are using at the moment if you have already started.

Don’t worry I will record the hangouts and put them on my Youtube page and post them here on my blog.

Don’t forget to check out all my other Vlogs and Tips on weight loss for busy mums.

 

MummyWhisperer

I help Mums (and me!) to enjoy being a Mum more and feel happier, healthier and wealthier.

I also help Small Business Owner mums to get their businesses booming, paying for the bills & fun adventures and fitting into their lives easily.

There is something from everyone from ..
* Blog
* Podcast
* Free facebook communities
* My Total Health series books
* Downloadable programs for small Biz owner mums
* Business Club
* 1to1's

On my blog here, you'll see several blog series about specific subjects:
- Law of attraction - and how to apply it to your life as a mum
- Business with a heart - it is my great belief that it is possible to be successful without losing your heart
- Fibromyalgia/Lyme disease - under the 'heal your life' section
- No diets and bootcamps - is my series about weight loss
- Sparkling you - inspired my book
- Relationships - has a lot of useful information

I believe that we all deserve to be happy, healthy & wealthy!

Remember to subscribe to my blog or newsletter so that you never miss a post!

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4 COMMENTS

  1. A G+ weight-loss support group?? That’s absolutely brilliant!! I’d love to join!

    …but then again I’m super shy meeting people :p. Looking forward to week 3!

    1. You are very welcome @sam, you can always add an eye patch and hat so that no one recognises you! It’s on Wed, so hope you get this comment before then. You will need to join my FB group for weight loss, and like me on google+. Otherwise, you can watch it live on Youtube, which I’m very nervous about!!

  2. Pingback: Thurman Bindel

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