Helping Mums Embrace Gentle Living & Easy Journaling

Healthy Weight Loss For Busy Mums


During 2011 I wrote 12 months worth of weight loss tips covering everything that you need to know in order to succeed and lose weight easily and healthily.  

This is not about ridiculous diets or quick weight loss or bootcamps.

This is about weight loss for a busy Mum, who wants to be Healthier, Fitter, Slimmer and maybe a touch sexier, using a balanced and long lasting regime.

But be warned, if you have more than a dress size to lose, then start saving now, because if you follow them you are sooooo going to need some new clothes and warn your husband, because you’re going to look hot!  It’s going to be FUN!

Plus let you friends know about it, don’t keep it a secret from other people who might need a dash of help too.

Start here and then read all the posts below …
  1. See my post on ‘Getting Healthier, Fitter and Slimmer’.
  2. Plus a Facebook group and my Facebook page where you can go to get support.
  3. Read Starting
  4. Then check out the rest of the weight loss tips posts below.
  5. Most Important is:  Get your head in the game which includes a a video on how to get motivated to lose weight
  6. You will also want to read the ‘Healthy Eating For Rubbish Cooks‘ posts
  7. And the ‘exercise‘ posts
  8. Or get some ‘more energy‘ first
  9. Or bring back the ‘sparkle‘ to your life
  10. Or my 2013 diary of weight loss against all the odds after being diagnosed with a disease below.


These are the blog posts that initially birthed the free chapter on how to lose weight in my sparkling book, which due to it’s popularity I realised should be a book in it’s own right coming soon.

Feel free to check them out.  They will be more polished in the book and there will be extra bits, but I’ll also be adding new tips or clever products in my blog that help when I find them.


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4 thoughts on “Healthy Weight Loss For Busy Mums

  1. Thanks Lina, glad you enjoyed it. I’m now running a free online course in my Facebook group ‘Step into the flow with the MummyWhisperer’ – you are welcome to check that out, if you haven’t already.

I love hearing what people think about my posts!