Tips for mums to easily lose weight
This is part of my ‘Magic Switch’ course, which you can access for free in my facebook group ‘#MUMMYWHISPERER Tips’ – it’s aim is to help you literally wave a Magic Wand on your life! It’s a bit of a tough talk to start off the course – but it WILL help you, and that’s […]
Last week I spoke to so many Mums who were being really harsh on themselves, that I wanted to chat to you about being more accepting of who you are – it’s certainly something I’ve had to do over the past year. Some big news for me – and why it’s OK if your progress […]
So back at Radio Verulam today with the Gorgeous Danny Smith and I was inspired to chat about ‘investments’ by Curly Headed Boy. It’s spring time, maybe you need a fresh look at your life and a bit of an overhaul? The question is how to invest in yourself? Money Saving. We are quite strict […]
All cudos to those who can ’empty their minds’ or sit in a corner and ‘ohm’ for 30 minutes a day, but I just can’t do it. I’ve tried ‘guided meditations’ too, but all that jingly jangly music irritates me, and I tend to already be swimming in the sea by the time they […]
Yesterday I asked what I thought was a pretty innocuous question on facebook and twitter ” I’d love all the reasons / excuses why you ended up unhealthy, unfit and overweight?”. I was just looking to finish a list for my book, and expecting a couple of reasons. I must have had 100 answers by […]
Those of you who can add up can probably see that there was a Week 1, Week2, Hangout in week3, and then week 4, 5 and 6 are missing! Yep, life totally got in the way! Check out my video and my small amount of progress weight wise, but lots health wise: I mention […]
Phew, that was a little scary! Due to some technical problems and diary issues we just had Liska one very brave Mum (and her gorgeous 2yo son!) on the hangout and then 3 others watching live. But that meant that we got through A LOT!! Starting your new regime right Starting right makes […]
In this post you can listen to my lifestyle feature on a radio show, see my weekly vlog and get details for my google hangouts on getting Healthy, Fit and Strong; it’s a packed post! Firstly, thank you everyone for all your lovely comments cheering me on here, twitter and Facebook! An Overview of […]
Vlog I’m starting a weight loss diary – bet you never guessed that from the title heh! I also thought I’d vlog it; you know, try something new! So in this vlog I talk about the extent of my weight gain problem, why I gained it, and what my goals are. Previous Posts […]
I was shocked and chuffed to find that I’m No32 in the Top 100 Weight Loss Blogs! That’s a list including people like Jenny Craig and ‘proper’ weight loss organisations, so it’s pretty good going. I’ve even given all my weight loss blog posts a jolly good polish to celebrate. BUT. There is a problem. […]