Weight Loss Diary: Week 7: How Life Gets In The Way Of The Best Laid Plans

Those of you who can add up can probably see that there was a Week 1, Week2, Hangout in week3, and then week 4, 5 and 6 are missing!

Yep, life totally got in the way!

Check out my video and my small amount of progress weight wise, but lots health wise:

 

I mention in there the progress I have made on my pain levels with Fibromyalgia by cutting out sugar and the research I did into sugar, sweeteners and the natural alternatives.  I was only having 3 teaspoonfuls of sugar a day in a cup of tea, no biscuits, but maybe some chocolate and cake.  The sugar is all gone, and the chocolate is now 1 piece of dark chocolate a day, and the cake just an unusual treat.  I can actually feel the difference if I have a day when I eat too much sugar, which is great because it is proving how much it affects my body.  I really recommend you think about it.

Thank you!

By the way a BIG THANK YOU to whoever nominated me in the Brilliance in Blogging awards 2013 in the video section – I was a bit surprised, but I’m assuming it is because of the stuff I’ve been doing about weight, unless it is because of David Tennant?  I would love some votes, as to be a finalist would be fantastic!

 

More help

If you are a little further along with your weight loss journey, remember that there are more tips here:

On weight loss

On Nutrition

And Exercise.

Or if you realise that you aren’t quite ready because you are too tired and too stressed, then check out my book ‘6 Steps To a Sparkling You And Enjoying Being a Mum‘.

Any questions, pop them in the comments.

 

Join Me Next Time Or Get More Direct Help!

I’m going to do a two more of Google+ hangouts about getting Healthy, Fit and Strong:

My next will be on understanding ourselves, because that is important in order to link our goals to what is important to ourselves.

Then I will do a hangout on the linking exercise to get us (AND ME!!!) motivated!

Fancy joining me?  You can either join in, or watch live and chat us questions, or watch afterwards.

Join my FB page and contact me in my FB group.  You will need a Google account too (here is my profile and page).  I need to know your current weight, goal, and what methods you are using at the moment if you have already started.

Don’t worry I will record the hangouts and put them on my Youtube page and post them here on my blog.

 

Sugar and Sweeteners are they bad for you? What’s the alternative?

This week’s chat with the lovely Danny Smith on his drive time show over at Radio Verulam was about nutrition and a few things that people might not know about SUGAR and SWEETENERS.

The problem is they are HIDDEN in lots of things that we eat and people don’t know.

Plus there are BIG health problems attached to them.

But don’t worry, you know me, I’m not into extremes, so I do have some ideas for alternatives.

If you fancy listening to us, then it’s about 15 minutes including music.  Otherwise, I’ve written it up below with some extra information I found afterwards:

 

 

Sweeteners?

Did you know that sweeteners are bad for you?

They are full of chemicals, that build up in your body and do it no good whatsoever.  There are tonnes of people talking in much more technical terms about this on the internet, so I’m not going to go into lots of biology about it, but basically they are toxins that build up in your body.

They are ironically NOT good for long term balanced weight as the body gets confused by eating something sweet that then has no calories.  Plus as you get more and more of these in the body, they will make weight loss more difficult as the body can’t work as well.

So DO NOT drink diet drinks.  Never ever ever.  Go for full sugar if you have to have a fizzy drink, or find something else or a different alcoholic drink that needs a different mixer.  Water is of course a great alternative!  I also talk about being careful of how much caffeine you drink later on in the day.

Watch out for low fat or low sugar foods.  In fact ANYTHING that LOOKS HEALTHY is probably packed with sweeteners and therefore bad for you!

Watch out for SQUASH because it often has sneaky sweeteners in it.  Instead look for a good fruit juice from concentrate (water it down if you like) or a squash with sugar.

So if you need sweetness I would actually advise sugar, just less of it so that it doesn’t affect your weight, insulin levels or health!

 

Sugar?

Problem is that sugar isn’t too good for you either.

Too much of it (like too much fat) affects the glyceamic index and insulin levels in the body that can aggravate or cause illnesses like Polycystic ovarian syndrome, IBS and Diabetes.

But most of all it is TERRIBLE for the immune system.  Us mums already have the bio weapons of mass destruction bringing every bug known to mankind back from school, and waking us up at night.  We don’t need something else that will literally inflame the insides of our bodies.

So if you need sugar use brown sugar, because that is marginally better for you than the white stuff and CUT out daily sugary treats, instead having a weekly one.

Now earlier on I said don’t drink diet drinks, so what about the others?  Well, be warned, often the healthy ones are packed with sugar especially those ‘water with a hint of something’ drinks that make you feel so self-righteous!

Plus if like Danny you like a can of coke you are looking at about the equivalent of 10 teaspoonfuls of sugar, which is 40g of sugar.  That is A LOT OF SUGAR. Added to that is the caffeine. So if you have any problems with your weight, sleep, emotional/mental health definitely don’t drink any after 4pm and consider finding something else that you like but which is a lot lower.

The NHS recommend the following: 70g for men and 50g for women depending on your height.  That means that 1 can of coke leaves you with very little leeway to have ANYTHING else in the day.  E.g. There could be another 4-5gs in one slice of bread, so if you have a sandwich you are done for the day and can’t add ketchup to your evening meal!

Remember that it is hidden in all sorts of things; always check the INGREDIENTS list.  I was over at Nanny Bets house the other day, helping her look through her cupboards.  The healthy cereal she had picked had added sugar.  The porridge was the ground up easy to put in a microwave stuff with none of the benefits of real porridge.

If you check the labels, the NHS recommends that:

  • more than 15g of total sugars per 100g is high
  • 5g of total sugars or less per 100g is low

 

Alternatives?

I am not saying give up sweet!  Phew, you say!

If you have an immune system disease like me, then I would say that ALL sugar and ALL sweeteners have to go from your diet.

If you tend to be very up and down emotionally or are dealing with depression, then I would warn you to make sure that you always include something that is low in the Glyceamic Index when you have something that is high sugar or high fat, as it will only make things worse.

For the rest of you, it’s about cutting it down the sugar, cake and biscuits instead.

Here are some natural alternatives:

Honey – high GI, but natural and Manuka honey can be great for the immunity

Maple Syrup – comes from trees, rather than our traditional golden syrup, again high GI but natural

Stevia – is a natural sweetener, but I’m not keen because it doesn’t have ANY calories and I think that it will confuse the body

Xylitol – is the one I’m using at the moment for my 3 cups of tea a day.

There are definitely others: always worth a check at your local health food shop and by googling to see if anything new has arrived on the scene.

 

Quitting Sweetness Altogether?

You will find a LOT of stuff on the internet about how sugar, fructose, glucose, sucrose, carbohydrates and anything sweet, starchy or down right yummy is bad for you.

I totally DISAGREE!  What would life be like without a little sweetness?  Why on earth were bees created if not to bring a little pleasure into our lives?

Long term I’m convinced that those low carbohydrate diets are positively unhealthy and damage the body.

Check out this book called ‘I didn’t Quit Sugar‘, it gives some really good advice, lots of technical information and they are about to bring out a recipe book too.

 

So what do you think about sugars and sweeteners?

Have you ever tried to those low carb diets?

Have I given you enough of a kick to try cutting back on your sugar and adding a few other alternatives?