Those of you who can add up can probably see that there was a Week 1, Week2, Hangout in week3, and then week 4, 5 and 6 are missing!

Yep, life totally got in the way!

Check out my video and my small amount of progress weight wise, but lots health wise:

 

I mention in there the progress I have made on my pain levels with Fibromyalgia by cutting out sugar and the research I did into sugar, sweeteners and the natural alternatives.  I was only having 3 teaspoonfuls of sugar a day in a cup of tea, no biscuits, but maybe some chocolate and cake.  The sugar is all gone, and the chocolate is now 1 piece of dark chocolate a day, and the cake just an unusual treat.  I can actually feel the difference if I have a day when I eat too much sugar, which is great because it is proving how much it affects my body.  I really recommend you think about it.

Thank you!

By the way a BIG THANK YOU to whoever nominated me in the Brilliance in Blogging awards 2013 in the video section – I was a bit surprised, but I’m assuming it is because of the stuff I’ve been doing about weight, unless it is because of David Tennant?  I would love some votes, as to be a finalist would be fantastic!

 

More help

If you are a little further along with your weight loss journey, remember that there are more tips here:

On weight loss

On Nutrition

And Exercise.

Or if you realise that you aren’t quite ready because you are too tired and too stressed, then check out my book ‘6 Steps To a Sparkling You And Enjoying Being a Mum‘.

Any questions, pop them in the comments.

 

Join Me Next Time Or Get More Direct Help!

I’m going to do a two more of Google+ hangouts about getting Healthy, Fit and Strong:

My next will be on understanding ourselves, because that is important in order to link our goals to what is important to ourselves.

Then I will do a hangout on the linking exercise to get us (AND ME!!!) motivated!

Fancy joining me?  You can either join in, or watch live and chat us questions, or watch afterwards.

Join my FB page and contact me in my FB group.  You will need a Google account too (here is my profile and page).  I need to know your current weight, goal, and what methods you are using at the moment if you have already started.

Don’t worry I will record the hangouts and put them on my Youtube page and post them here on my blog.

 

MummyWhisperer

I help Mums (and me!) to enjoy being a Mum more and feel happier, healthier and wealthier.

I also help Small Business Owner mums to get their businesses booming, paying for the bills & fun adventures and fitting into their lives easily.

There is something from everyone from ..
* Blog
* Podcast
* Free facebook communities
* My Total Health series books
* Downloadable programs for small Biz owner mums
* Business Club
* 1to1's

On my blog here, you'll see several blog series about specific subjects:
- Law of attraction - and how to apply it to your life as a mum
- Business with a heart - it is my great belief that it is possible to be successful without losing your heart
- Fibromyalgia/Lyme disease - under the 'heal your life' section
- No diets and bootcamps - is my series about weight loss
- Sparkling you - inspired my book
- Relationships - has a lot of useful information

I believe that we all deserve to be happy, healthy & wealthy!

Remember to subscribe to my blog or newsletter so that you never miss a post!

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4 COMMENTS

  1. Hi Lisa! Nice video you have there. I showed it to my wife and she liked it. Actually, we are both in a weight loss program. We are doing a lot of hard stuff just to meet our goals. Anyway, thanks for sharing! 😀

I love hearing what people think about my posts!

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