Weight Loss Diary: Week 2: successes and plans

In this post you can listen to my lifestyle feature on a radio show, see my weekly vlog and get details for my google hangouts on getting Healthy, Fit and Strong; it’s a packed post! Firstly, thank you everyone for all your lovely comments cheering me on here, twitter and Facebook!   An Overview of How to Lose Weight This […]

Are you a stress junkie or got your stress habit under control?

So last months LifeStyle feature with Radio Verulam and the lovely Dapper Danny Smith on his Drive Time show was all about stress. Sorry for the delay in posting it, my life has been a bit stressful!! The big question is, when should you do something about being stressed and when is it just normal every day stress that goes […]

How to easily build a family budget that works and reduces your stress!

Now stay awake! Remember I told you in my previous post about why budgeting is fab, that having a budget will reduce your stress, improve your relationships and give you a better sex life? So now I’m going to give you some tips on how to build a budget, because it’s not always that obvious. Plus you can listen to […]