Mental Health Awareness week – how I handle the depression that comes with Lyme disease and Fibromyalgia
What an amazingly inspiring and informative week this #MentalHealthAwareness week is! I thought I would share how I handle the crushing depression, general anxiety and crippling brain fog that I get (or used to get) with my Lyme Disease and Fibromyalgia. Watch this video for a much more detailed description of what it feels like […]
Accept who you are and the pace of change that suits you!
Review No2 Far Infrared Cocoon From Get Fitt
So in April I reviewed the Far Infrared Professional Sol Cocoon and Earth Mat (chair mat) from Get Fitt. I had amazing results, and thought I should update you how things are going since then. Plus I’ve had over 50 people try the Cocoon and Chair mat, so I”ll let you know what I’ve found out from […]
Far Infrared Mat from Get Fitt Review
I’m better! Not fixed. But dramatically and unbelievably better! It’s like someone switched the lights back on in my body! And now I look back I can see that I was degenerating badly. It’s actually quite scary now I feel better, to see how I was on an inexorable spiral downhill. It was obvious if […]
CBD oil for Pain Relief & Sleep Problems
Why my body suddenly crashes
My progress 6 months on from Diagnosis with Fibromyalgia: NEWS!
Weight Loss Diary: Week 2: successes and plans
In this post you can listen to my lifestyle feature on a radio show, see my weekly vlog and get details for my google hangouts on getting Healthy, Fit and Strong; it’s a packed post! Firstly, thank you everyone for all your lovely comments cheering me on here, twitter and Facebook! An Overview of […]
I’m in the Top 100 Weight Loss Blogs: and need a kick up the butt
I was shocked and chuffed to find that I’m No32 in the Top 100 Weight Loss Blogs! That’s a list including people like Jenny Craig and ‘proper’ weight loss organisations, so it’s pretty good going. I’ve even given all my weight loss blog posts a jolly good polish to celebrate. BUT. There is a problem. […]