Have you suddenly had the symptoms of your chronic health worsened or found yourself exhausted and in pain after long covid? You may have to switch not to just eating a ‘healthy diet’, but learning all about histamine and how it affects our bodies.
What an amazingly inspiring and informative week this #MentalHealthAwareness week is! I thought I would share how I handle the crushing depression, general anxiety and crippling brain fog that I get (or used to get) with my Lyme Disease and Fibromyalgia. Watch this video for a much more detailed description of what it feels like […]
Last week I spoke to so many Mums who were being really harsh on themselves, that I wanted to chat to you about being more accepting of who you are – it’s certainly something I’ve had to do over the past year. Some big news for me – and why it’s OK if your progress […]
So in April I reviewed the Far Infrared Professional Sol Cocoon and Earth Mat (chair mat) from Get Fitt. I had amazing results, and thought I should update you how things are going since then. Plus I’ve had over 50 people try the Cocoon and Chair mat, so I”ll let you know what I’ve found out from […]
I’m better! Not fixed. But dramatically and unbelievably better! It’s like someone switched the lights back on in my body! And now I look back I can see that I was degenerating badly. It’s actually quite scary now I feel better, to see how I was on an inexorable spiral downhill. It was obvious if […]
I apologise, I’ve been promising this post for months, and really it’s pretty easy to write, I just didn’t get round to it. If you have a weird funky illness that gives you pain and sleep problems, the I really recommend CBD oil. There is no ‘hit’. Just pain relief and a good 6hrs sleep, […]
This is how my body works ….. “Right then, we have a target, all hands on deck we have a target” “We estimate that this project will take <xyz> amount of energy over <abc> number of days: initiate gradual send out of energy per day” “Oh shit, we estimated wrong” “Initiate borrow of energy from […]
I have NEWS – there have been big changes. Initially it was all rather slow, frustrating and two steps forward and one step back. My last post was very up and down. However, it looks like it all accumulates into one big sudden improvement, once you have ticked off a large enough percentage of […]
In this post you can listen to my lifestyle feature on a radio show, see my weekly vlog and get details for my google hangouts on getting Healthy, Fit and Strong; it’s a packed post! Firstly, thank you everyone for all your lovely comments cheering me on here, twitter and Facebook! An Overview of […]
I was shocked and chuffed to find that I’m No32 in the Top 100 Weight Loss Blogs! That’s a list including people like Jenny Craig and ‘proper’ weight loss organisations, so it’s pretty good going. I’ve even given all my weight loss blog posts a jolly good polish to celebrate. BUT. There is a problem. […]