Ok, so to be Kim Kardashian or JLo might take some effort, but honestly, it’s not complicated or hard work to feel healthier and fitter – even if that means losing weight. Even if you have struggled with losing weight in the past! Even if you have tried every diet under the sun! Even if […]
I’m better! Not fixed. But dramatically and unbelievably better! It’s like someone switched the lights back on in my body! And now I look back I can see that I was degenerating badly. It’s actually quite scary now I feel better, to see how I was on an inexorable spiral downhill. It was obvious if […]
Phew, that was a little scary! Due to some technical problems and diary issues we just had Liska one very brave Mum (and her gorgeous 2yo son!) on the hangout and then 3 others watching live. But that meant that we got through A LOT!! Starting your new regime right Starting right makes […]
In this post you can listen to my lifestyle feature on a radio show, see my weekly vlog and get details for my google hangouts on getting Healthy, Fit and Strong; it’s a packed post! Firstly, thank you everyone for all your lovely comments cheering me on here, twitter and Facebook! An Overview of […]
These hints and tips are just things that worked for me, so I thought I would share them just incase they work for someone else, please share them with anyone you know who is pregnant. Now obviously it is always wise to check with your health professional about any of the supplements and vitamins that […]
It was with great surprise that I realised that deep, deep, deep inside my inner recesses, I had assumed that a world where everyone was beautiful would be great (especially me!), and there was a touch of judgement on people who didn’t ‘make an effort’. I didn’t know that I thought this until I watched […]
I read a couple of heart-rending mummy blogs recently, where two Mums were asking for advice about their lack of sex life and wondering how come their partners appeared not to be interested. They were distressed because society gives off the impression that men only think about sex, so now they are wondering why their […]
Watch a Mum tackling the Muffin Top for the 3rd time!