Hints and Tips Pregnancy

These hints and tips are just things that worked for me, so I thought I would share them just incase they work for someone else, please share them with anyone you know who is pregnant.  Now obviously it is always wise to check with your health professional about any of the supplements and vitamins that I talk about below, as I am not a specialist, just a Mum.

Because I had turned 40 while I was pregnant I was a great deal more focussed on my health.  I was much more vigilant on taking Pregnacare (vitamins specially formulated for pregnant or nursing mothers) extra, which includes Omega3 tablets as well.  I also took a liquid Iron supplement called Spatone for a while (liquid iron doesn’t tend to constipate you like the pills do).  Then when I got more tired I replaced Spatone with Floradix, which is a liquid iron and mineral supplement; much more effective, but also more expensive.  Ironically, I had to be much more healthy this time because unlike the chocolate & crisps I existed on in my first pregnancy (the only thing I fancied when feeling sick every day for 9 months), I only felt well when eating very small portions of healthy food.  The outcome was that within 2 weeks of ‘little pink’ being born, I had lost all my pregnancy weight; but don’t start getting jealous, because I do have the weight from pregnancy no1 still ;o)  ‘Little pink’ also came out nearly 3lbs heavier than ‘monster/angel boy’ and appeared a great deal stronger.  Of course, these outcomes could be nothing to do with my strategies, but hey, it’s possible and I do think that it’s worth remembering that diets are a no-no when pregnant, but you aren’t actually eating for two full sized people when pregnant either!

One thing I didn’t get to do as much of as in pregnancy No1 was exercise, because there just isn’t the time for it.  I was worried, but afterwards realised that just being a Mum of a 4yr old was enough, even with the onset of SPD (hip and pelvis pain due to the body releasing too much relaxin) which meant I wasn’t very active.  But that didn’t seem to cause problems with the birth.

I was really focussed on tieing up lose strings with my two businesses when I was pregnant, so I didn’t do a great deal of preparation.  Then I suddenly realised that if I had wanted to do ‘Hypnobirthing’ that I hadn’t left myself with enough time to do it.  When I looked into it more deeply, I realised it probably wasn’t for me anyway, as due to my training I have heard too many hypno/meditation audios with ping pong music and sickly sweet voices (no disrespect to them, just not my cup of tea).  But I did need something, and having found a scottish guy called ** Andrew Johnson who creates hypnotherapy iphone apps and downloadable audios.  One of my mummy blogger mates introduced me to him on Twitter and I was lucky enough to get to beta test his pregnancy app.  I can therefore definitely recommend his Relax, Sleep and Pregnancy Apps/Audios as I slept brilliantly in the last 2 months of pregnancy (normally very difficult) and was very relaxed in the build up towards the birth.  Of course he has an unfair advantage with the scottish accent, which is naturally relaxing, and I can’t really give an in depth analysis of his hypnosis techniques as I’m pretty much asleep nowadays on his first couple of words.  This is pretty amazing, as I’ve never been the best sleeper, had loads of pain from SPD in my pregancy, and used to find it really difficult to sleep when I’d been woken frequently by a baby.

I was also really lucky to find a Doula a couple of months before the end of my pregnancy, which was cutting it a bit fine if baby had come early!  She also had a pool, which was great as I found them difficult to find.  I thoroughly recommend a Doula if you can afford one, or look for a Doula in training if you are short on cash.  This would be a great use of the cash that you (currently) get from the government near the end of your pregnancy.  If you live near me, then check out Herts Doulas.

Apart from that I didn’t do much preparation, not just because it was my second, but also because you can order pretty much anything online nowadays.  Some big shops have slow delivery times, but ebay and amazon are really quick.  You don’t even have to panic about buying nursery furniture to be honest, because you might end up with kids like mine who never use it (p.s. Ikea nursery furniture tends to be the most reasonably priced, everything else seems to be at a premium).  It really doesn’t need to cost loads to have a baby, you don’t even need to buy an expensive pram as slings are often preferred by little ones.

Here is my Hospital Bag list, which was also for use after the birth if at home:

  • Birthplan, Antibacterial wipes, Energy drink and snack, iphone speakers
  • For baby: 2 vests, 2 allinones, cardigan, hat, gloves, blanket, newborn nappies, cotton wool & wipes
  • For me: Face cleaner wipes, moisturiser, tinted moisturiser, shampoo, shower gel, toothbrush & paste, maternity pads & throw away knickers, 2 nightshirts, 1 long sleeve shirt, 1 pair of trousers, 1 pair flat shoes, 1 bra and knickers, cardigan.

Here is the list of what I was told I needed in addition for a home birth:

  • Waterproof covers (from DIY store), torch, small table, kitchen roll, pampers changing mat (put under seat in loo to deliver placenta into), lots of old towels, bucket.  My Doula provided the pool and homeopathy kit.

This was my list of what to do when things kicked off and I either had regular contractions or my waters broke (I didn’t have to find babysitters for Monster/Angel boy as I was going to have a Doula with me and hubby was looking after the dogs and my son:

  1. Phone Husband if he is at work, plus Mums available to pick up Max from nursery (not necessary thankfully!)
  2. Phone Doula
  3. Start Filling Pool and put on immersion heater just in case.
  4. Phone Delivery Suite
  5. Cancel cleaner
  6. Make sure room warm and baby towel & clothes are on radiator to warm up.
  7. Put on music/tv

The biggest tip I can give you is to take care of yourself.  I know that you will feel guilty if there are things that you are not able to do, but it’s only a while, and it’s worth knowing that you did everything possible to keep yourself and your baby healthy.  Here is a link to my other blog on the birth, incase you fancy knowing how it turned out in comparison to birth no1, which was incredibly different.  Hope these tips are useful, good luck with everything!

** I have just become an affiliate for Andrew Johnson, mainly because I’m likely to recommend him lots and it seems daft not to!  However, I don’t expect it to be massively lucrative, as most of you will be buying iphone apps, rather than downloading the audios, and I’m pretty sure there is no way of tracking those ;o)

Arrival Of Baby No2 – A Very Different Experience

Willow Phoebe Rose Pearson arrived on Saturday 13th February at 13.25, at a chubby 9lbs 3oz, at home in our lounge after a very relaxed 7hr labour, lots of chatting and a short dip in the birthing pool.  Hubby and 4yr old son were downstairs during the process, watching films or playing computer games, and popping up to see how I was doing every now and again with more tea for us.  So it all worked out to be a very calm and un-stressful experience.

Now, if you fancy more detailed info, here you go, but feel free to stop here; I know that some friends will be wanting the full monte, and others will be interested in the home birth side, but some of you won’t want to know ;o)

So Much More Relaxed

It was so different this time around, with her picking a daytime arrival (6.30am-1.25pm) versus Max’s evening one (6.30-10pm).  Max was really full on, with me going straight into ‘transition’ 24hrs after my waters broke, no pre-warning contractions, just straight into 1 min contractions every minute.  The rather scary (and noisy, because I’m not good with physical pain!) roller coaster 4hrs included a mad dash for hospital, finishing off in a birthing unit.

Instead, this was a relaxed affair, with the Doula (Nicola Wilson – like an old fashioned midwife who gives additional support during the birth and post-natally) arriving an hour in, and the community midwife (Sarah Loveday – very lovely and relaxed) an hour or two after that.  There was lots of chatting, which I found helped with the pain as it relaxes the jaw (which relaxes the pelvis), along with remembering to eat, drink water and breathe (which I forgot to do first time).  I can see now why those women on YouTube were singing during labour, which might not be my cup of tea, but I definitely recommend humming to music or chatting!

I mainly stood up and leaned on a leather chair, for 6.5hrs, by the french windows (curtains shut obviously!).  It was a beautiful day, and when I got a bit hot and flustered I could open the doors.  It wasn’t where I planned to be, as I thought I would use the big fit balls or a bean bag, but they were useful for the midwife and doula instead!

I also thought I’d go straight in the pool, but things were going so well, that we decided to keep it for when I really needed it, which was only the final 30 mins.  The pool was a blow up ECO small one, which was perfect.  I wouldn’t want bigger, it kept it’s heat all the way through from the beginning, was quick to fill, and very comfortable to be in (both leaning on the sides and kneeling).  Things really ramped up when I got in, which although painful, was NOTHING like the traumatic pain I remembered from before and totally bearable for that short time, especially as I had help from the Doula and Midwife.

Pain Levels

I suspect this is the difference in pain levels is down to some prior preparation about fear of pain, plus being in a much more relaxed environment, with no mad dash for Watford.  I didn’t do ‘hypnobirthing’, but did use some relaxation techniques in the 6 weeks prior (I’ll do another post with information about that), which meant I was well rested. I also did some practical looking at the value of the pain with some of my associates beforehand, which meant that I wasn’t worried about making noise or it hurting again.  Plus with a more gentle build up there was less shock, and I wasn’t lieing on a hospital bed or ‘sitting on her head’ as the midwife called it.  I couldn’t have done anything other than lie down first time round, but now I know a little more about these things, I could have been lieing on my side, rather than on my back.

First time round it felt like someone had a couple of hot pokers and were mixing my stomach with them (sorry for the gruesome details!), whereas this time the contractions were in my back (like period pains are).  It was fascinating as they moved down my back as she moved, which is quite an encouraging feeling.  Plus, we tried an old fashioned tip, which was to check my legs to see how dilated I was.  Apparently, your legs starting getting cold at the ankle, and the higher up towards your knees it goes, the more dilated you are.

Don’t get me wrong, I’m not like that model recently who didn’t feel a thing.  That last 20 mins was very intense, but this time I managed to not scream (waste of energy) and keep the noises lower in the back of my throat (which is where you want them).  I didn’t even get heard by the neighbours, unlike last time when I couldn’t speak for a week and could have been heard miles away ;o)

I owe huge gratitude to the fact that I live in St Albans, where home births are pretty much matter of fact, and the midwives get plenty of leeway to make it the best possible experience for mums, that it can possibly be.  Plus in hertfordshire we have loads of Doula’s including really experienced ones like Nicola, which is definitely the answer to the problem of no local family, siblings that need taking care of, potential help after the birth, and additional support during the birth hence taking some pressure off hubby.

Her Arrival

I was leaning forwards at the end, so the funniest thing was as they popped her on my back, and I suddenly realised how come she had taken longer, because blimey she was heavy.  Max had been a little 6lb 10oz baby, and she is nearly 3lb’s heavier at 9lb’s 3oz!  She was also very cute looking as she was delivered in her waters bag, so her head was all cushioned throughout, with no funny squashed look.

As expected she has dark hair, dark eyes (slate grey at the moment, but likely to go brown), and dark skin.  In fact her skin is really dark at the moment, which is because of giving birth at home and having no rush to remove the cord, so she got a lot extra blood etc, than a baby whose cord is cut quickly in hospital.  Whereas Max was obviously red haired, pale skinned and blue eyed, right from the start.  He was whipped off quickly to be measured etc, given a quick feed, and then passed to Daddy while I had a couple of hours of stitching (don’t worry, gas and air is fabulous, it didn’t hurt a bit!).  This time, despite her being a ton bigger, there are no stitches, which is really good news.

The only similarity between the two was the lack of drugs.  Not my plan!  But first time round there wasn’t enough time for them to have taken effect, and this time, I didn’t really need anything until then end, and there wasn’t much point by then.  I was given some homeopathic remedies by the Doula in the pushing stage, which I did think helped me through the last bit.

It was weird to be so much more conscious and able to follow instructions at the end.  I’d seen women give birth on YouTube, and they had seemed so much more involved and able to understand the midwives, but I just couldn’t understand how that could be, as first time around, I was so incapable of understanding anything.  This time I could understand instructions, and move when told to (with a little bit of complaining!).

The Rest Of The Family

Max and David had fun playing computer games and watching films.  David did a fab job of keeping everyone fed and watered, meanwhile Max would pop up to check on us, announce something funny and then disappear back downstairs.  I did suggest that they go out near the end, but unbeknown to me the Doula counteracted that, which I am really grateful for.  I was worried I might make noise and scare Max, but in fact they hardly heard anything, and it meant that they arrived in the lounge, almost immediately after her entrance into the world.  Willow and I cuddled for a quite some time in the pool, with Max leaning over.  He was really chuffed, not bothered by the pool being a slightly bloody colour at all.  In fact it was only later on that he got slightly upset, but we discovered it was just because he insists that she should wear pink or cute stuff, and he didn’t like the outfit that we had picked!

The dogs got treated to a lovely long walk by our dog walker, so they were pretty exhausted that night.  However, the Labradoodle noticed her immediately, and is already watching over her with great concern if she issues the smallest of squeaks.  The Spaniel took 2 days to notice her, and is just a little annoyed that she tends to take up space on the sofa, but thinks that she smells nice.

Afterwards

Once the cord had stopped pulsing, we decided to get out, and were put in a lovely cocoon of towels, while I fed her.  An hour later, I popped off to the bathroom and the placenta arrived very quickly, so there was no need for an injection.  Then I had a lovely shower, and got all cleaned up.  Meanwhile the Doula and two midwives (the second midwife didn’t arrive until just after she was born, because once she decided it was time to push, she only took 20mins, so there wasn’t a lot of notice) had tidied everything, fed me, and the pool had already been emptied and disassembled by David and Max.

It’s a lovely feeling to be at home, in the peace and quiet and not have to go anywhere.  Despite it being pretty easy, I did feel a little shaky afterwards for a couple of days, so it’s lovely to be all snuggled on your own sofa, with your baby and family.

The Next Week

Willow ‘mewed’ her way through her first 24hrs, with lots of little squeaky noises whether she was asleep or awake.  She has a set of lungs on her, but her wail is gentle in comparison to Max’s, which would go from 0 to 100 decibels in a matter of 5 seconds.  She wasn’t impressed by bodily functions like puking (delicately of course!), or pooing, but has found that if she sucks my finger it is a much more lady like way of winding herself than burping.

Max is a little sensitive, but has been wonderful with her.  Having no younger siblings myself, I’m amazed at how genuinely he loved her immediately, and how gentle he is when he holds or touches her.  Although it is half-term, he has been attending drama camp this week (same days as nursery), which has given him some normalcy, plus he got invited out for a ‘play-date’ on his own, which he adored (thanks Clare!).  We are co-sleeping just as he planned, and at the moment he would prefer Willow and I to stay in the room, even if she is being a little fractious; we’ll see how that goes.

David has had a tough time, as the day after Willow was born, it was announced that his company were shutting down the division that he had moved to 14 days previously.  Despite him supposedly being on paternity leave, he has repeatedly had to work late into the night, and attend teleconferences during the day in order to help out the different factions.  It would definitely be kind of fun to get a chance to be locked in a room with his main boss at the moment, what with the hormonal soup that week1 after a baby is born can be.  But don’t worry about us, David was made redundant 6 weeks after Max was born, so if the worst possible scenario happens, it just means that he gets the same opportunity to spend time with Willow.  Meanwhile, the Mums at Max’s nursery have all kindly offered to help with the nursery runs next week, so I don’t have to handle the a total return to normalcy when David goes ‘back’ to work, or in his case, actually has to go into London to work.

David’s parents turned up excitedly the night that Willow was born, and the next day were joined briefly by his sister and her 2 teenage kids.  But since monday afternoon we have had a quieter time of it, and are gradually getting our heads around how a family works with an additional pink bundle (she is definitely a rather cute bundle, whereas Max was nick named ‘alien bug’ for the first few weeks of his life!).  Hopefully, one of my brothers will be able to make it to meet her next week.

With Max I remember the first two weeks being totally cocooned with him for the most blissful weeks of my life.  That’s not a possibility with paternity leaves being cancelled, and reappearing, and then cancelled again, along with the reality of already having a 4yr old.  But generally, just as with her birth, it’s a slower, more relaxed if less intense experience (so far, that is!).

Note: Every couple of months I’ll post another blog on our progress and the differences/similarities second time around (mainly as a diary for me, but it might be interesting for people thinking of having a second), so if you fancy keeping up to date with our journey you might want to subscribe.