Helping Mums Embrace Gentle Living & Easy Journaling

Is Supplementation Needed If You Are Eating Healthily?

Supplements

So if you follow all my tips on eating healthily in my ‘Healthy Eating For Rubbish Cooks‘ Series, does that mean you don’t need to take supplements, minerals or vitamins? The answer is: use your common sense (which isn’t the same as ignoring it or over-worrying about it).  You don’t need every supplement, and health […]

Hints and Tips Pregnancy

Hints and Tips Pregnancy

These hints and tips are just things that worked for me, so I thought I would share them just incase they work for someone else, please share them with anyone you know who is pregnant.  Now obviously it is always wise to check with your health professional about any of the supplements and vitamins that […]