Ok, so to be Kim Kardashian or JLo might take some effort, but honestly, it’s not complicated or hard work to feel healthier and fitter – even if that means losing weight.
Even if you have struggled with losing weight in the past!
Even if you have tried every diet under the sun!
Even if you are older or struggling with a health condition!
Please watch this video on what it is that you actually need and how easy it is ….
Yes, you do need to make a firm decision that this is what you want.
And it might change your personality and priorities a bit.
And it might take a little while for that ‘new you’ to get completely locked in.
But your body has all the wisdom you need to be able to do it and it can guide you to the right combination of nutrition and exercise that will work for you and remind you to drink more water.
It’s not about ‘hard work’, it’s about feeling amazing in your body and listening to what nurtures it and makes it feel wonderful – it’s just a matter of following your intuition and pleasure!
If you’d like help to get healthier, fitter and slimmer and know more about my ‘Body Reboot’ program click here. But if not, don’t worry – I wish you well and would like to remind you that you really deserve to feel healthier and fitter, plus it’s in everyone’s best interests that you DO take care of yourself <3