Setting Up A Journal For Planning & Stress Mgmt
Journalling is amazing for managing your stress, health and your business – it’s the cheapest, quickest and easiest form of therapy!
Category: Heal Your Life
Tips for healing problems in your life: physical, mental, emotional or spiritual!
3 Fast Tips To Feel Better If You Are Mega Stressed
I wanted to jump on, as it’s ‘tough out there’ and I’ve got some simple, but powerful ideas to help … 1) Supporting your body – then it can support you 2) Stop telling yourself off for feeling Mega Stressed – it won’t help, in fact it makes it worse 3) Journalling – I use […]
5 Top Tips For A Foggy Brain
I’ve just started a theme called #CelebrationFriday in my Facebook group ‘Create your dream life With The Mummywhisperer‘ – a way of focussing on what we can be grateful for, rather than how exhausted we feel! Today I’m celebrating making a huge breakthrough! Check out my video where I explain what for me is a […]
Review of Extreme Self-Care By Cheryl Richardson
I know how tough it is to decide wether to read a book or not sometimes, so I thought I would review this lovely book for you by Cheryl Richardson. You may get enough from these points, but if you like it, you might want to consider getting the book and working through each chapter […]
Rest vs Relaxation
Here is my first post for my new blog posts aimed at helping your to heal your lives with lots of simple tips and ideas! Yay, I’m so glad to have got this up and running at last, as I’m brimming over with ideas. This video talks through the difference I experienced recently between rest […]