Helping Mums Embrace Gentle Living & Easy Journaling

Setting Up A Journal For Planning & Stress Mgmt

Journalling is amazing for managing your stress, health and your business – it’s the cheapest, quickest and easiest form of therapy!

3 Fast Tips To Feel Better If You Are Mega Stressed

I wanted to jump on, as it’s ‘tough out there’ and I’ve got some simple, but powerful ideas to help … 1) Supporting your body – then it can support you 2) Stop telling yourself off for feeling Mega Stressed – it won’t help, in fact it makes it worse 3) Journalling – I use […]

Self Love Tips For Mums – Part 1

Us Mums are prone to comparisons, lack of confidence and not taking care of ourselves. Not all of us, and depending on who we are, it is at different levels in difference parts of our lives – but I reckon the majority of us are not showing ourselves as much self-love as we could do […]

Scare yourself a little as often as you can

Something I’ve seen a lot is that if we don’t keep pushing our limits or even keeping our limits at the current level, then our horizons start to shrink and we start to limit ourselves terribly. I’ve been there – scared of parking in a multi-storey car park, or suddenly realising I haven’t done a […]