Tips for losing weight as a Mum
Ok, so I like ticking boxes, so I tend to have a few goals. Just one goal doesn’t give as much satisfaction as achieving lots of them. So when setting your goals I recommend setting several, so that you can do lots of ticking and feel lots of satisfaction (and get lots of treats for […]
So remember I said that my objective is to get you HEALTHY, then FIT, and then SLIMMER? (Personally, I add in SEXIER too, for a good dash off feel good factor). Well we are going to have to set some goals soon, but first you need to know how to measure yourself and set your […]
Lots of people struggle with losing weight, and it seems to be getting worse and worse as our obesity levels go up. In this day and age where there is a pill or alternative therapy for everything, it can seem terribly disturbing to people to not be able to get their weight sorted. Philosophically, I […]
So are you really up for losing weight? WHY? If you are answering: Because I should. Because I keep complaining about it. Because other people say I should. Because I look fat. Then to be honest you haven’t got much chance of losing weight and keeping it off. If you are answering: I’m not […]
Jump up and down, jump up and down today is the day of my first ever Live facebook webinar! (Forgive me, I’m a geek at heart!). Please come, just so that I’m not alone, talking into the ether! It’s at 7pm on my facebook fan page. Come a couple of minutes early and read the […]
Ok so I would have hated it if someone said this to me, but I have to admit that losing a stone in weight has helped with the exhaustion. But I was overweight (from a health perspective). I know that people think that we worry too much about weight now a days, and that size […]
After the success of my weekly exhaustion tips, I’m going to start some weight loss tips too. There are 12 weeks worth of tips, to get you into shape, focussed and gorgeous. How do you fancy getting into that bikini in a couple of months and then keeping your gorgeous body from then on? If […]
It was with great surprise that I realised that deep, deep, deep inside my inner recesses, I had assumed that a world where everyone was beautiful would be great (especially me!), and there was a touch of judgement on people who didn’t ‘make an effort’. I didn’t know that I thought this until I watched […]
What makes a ‘good’ or ‘Bad’ cook?
Watch a Mum tackling the Muffin Top for the 3rd time!