Helping Mums Embrace Gentle Living & Easy Journaling

Do our kids really know that we love them?

How to show your kids you love them

We love out kids right? Even when they are being little sh*ts! But we do get frustrated and angry sometimes.  We do let ‘life’ get in the way. And with horror we sometimes realise that our kids don’t know how much we love them. It can even get to the awful stage that they get […]

Are you a stress junkie or got your stress habit under control?

Radio show about stress

So last months LifeStyle feature with Radio Verulam and the lovely Dapper Danny Smith on his Drive Time show was all about stress. Sorry for the delay in posting it, my life has been a bit stressful!! The big question is, when should you do something about being stressed and when is it just normal […]

Should Mums put themselves first a Lot, a Little, or somewhere in between?

Mum putting herself first

  How important is it for us Mums to maintain a self of our identity after having kids do you think? How much should we be doing purely for ourselves every day or every week? Lots, a Little, or somewhere in between? I had a ‘discussion’ with a mate about it (thank goodness she is […]

Books That Can Help When You Feel Overwhelmed Or Are Depressed

Great books for mums

Can a book help you if you are stressed or overwhelmed or depressed? Yes, it totally can.  BUT it’s always sensible to mix being self-reliant with a bit of involvement from other people; so reading a great book doesn’t mean that sometimes we might need someone else’s help as well; wether that’s a chat with […]

Can Mums Have It All

Can Mums have everything they want

I haven’t blogged about this, despite Cherie-gate etc etc etc.  But this morning I’m grumpy, so I thought I’d let lose and have some fun with it. Can Mums Have It All? This is the big question loads of people spend hours, days and months talking about.  Why on earth are they talking about something […]

Does it help to know I struggle too?

Exhausted Mums

Does it help you when you are shattered to know that there are days or big periods of time when I struggle too? Does that make you feel better about it, and normalise it? Or does it make it seem hopeless? Practially speaking, the only reason I can write the tips I write, and the […]

Problem Corner: Lost Myself and Can’t Find My Feet

Agony Aunt for Mums

The Problem I received an email from a Mum a week or so ago that reminded me so much of what many of us feel at times in our lives: I feel like I’ve lost myself and really can’t do anything, be a good mum, work or even decorate our house which we moved in […]

Commit To Turning Your Life Around and Reducing The Overwhelm

Are you feeling stressed, overwhelmed, or on the brink? Have you already fallen over the brink into depression or other mental health problems? I’ve got a plan to get you back on the first step of enjoying being a mum more and turning your life around.  It’s a bit of an experiment, but worth a […]

Top Tips For Reducing The Stress And Overwhelm

Here are my promised 6 Top Tips for beginning to turn your life around and reduce the stress and overwhelm in your life. When Nick coffer (My Daddy Cooks) asked me to summarise my book of over 100 pages into 6 simple tips on his radio show it made my brain ache.  But this is what I came […]

Surviving Mental Health for #DoSomethingYummy

Mental Health

This post is being written as part of the blog prompt for #DoSomethingYummy  from Typecast which is the campaign for CLIC Sargent Charity for children with cancer.  I’ve picked the prompt ‘Something I’ve survived‘.   Yummy Mummy Week is 10th-18th March, so if you haven’t had a chance to add your own post, you still have time. OR just […]