By now most of you guys will have started and stopped your New Year Resolutions. Never fear; that’s perfectly normal! January is a time for reflection. March and September are the time for new resolutions. But I was thinking after seeing a funny YouTube video, getting a bit down about the state of the world, […]
So, you are stressed, unhappy, discontented, dis-satisfied, miserable, unhappy, overwhelmed, down, depressed; and it’s been a while. Your body is now rebelling and you are getting problems with your sleep, stomach, memory, exhaustion and aches and pains. You’ve read all my stuff about what stress is with some hints and tips on what to do. […]
Can a book help you if you are stressed or overwhelmed or depressed? Yes, it totally can. BUT it’s always sensible to mix being self-reliant with a bit of involvement from other people; so reading a great book doesn’t mean that sometimes we might need someone else’s help as well; wether that’s a chat with […]