Helping Mums Embrace Gentle Living & Easy Journaling

New Life Resolutions

New Life Resolutions

By now most of you guys will have started and stopped your New Year Resolutions.  Never fear; that’s perfectly normal! January is a time for reflection.  March and September are the time for new resolutions. But I was thinking after seeing a funny YouTube video, getting a bit down about the state of the world, […]

Where to go for help with stress: A summary of different therapies

Stress

So, you are stressed, unhappy, discontented, dis-satisfied, miserable, unhappy, overwhelmed, down, depressed; and it’s been a while. Your body is now rebelling and you are getting problems with your sleep, stomach, memory, exhaustion and aches and pains. You’ve read all my stuff about what stress is with some hints and tips on what to do. […]

Books That Can Help When You Feel Overwhelmed Or Are Depressed

Great books for mums

Can a book help you if you are stressed or overwhelmed or depressed? Yes, it totally can.  BUT it’s always sensible to mix being self-reliant with a bit of involvement from other people; so reading a great book doesn’t mean that sometimes we might need someone else’s help as well; wether that’s a chat with […]